Black Bean Tomatillo Dip Ww 1 Point Recipes

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BLACK BEAN-TOMATILLO DIP (WW 1 POINT)



Black Bean-Tomatillo Dip (Ww 1 Point) image

Filling Extra? Crispy, juicy jicama sticks make great dippers for this south-of-the-border dip. Peel a jacama and cut into sticks or slices.

Provided by Tee Angel

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

1 (15 ounce) can black beans, rinsed and drained
1 (12 ounce) can tomatillos, drained and coursely chopped
1 (4 1/2 ounce) can green chilies, chopped drained
3 scallions, chopped
1/2 cup fresh cilantro, chopped
3 tablespoons lime juice
2 tablespoons water
2 teaspoons chili powder
2 teaspoons ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Combine the beans and tomatillos in a food processor and pulse until a chunky puree forms.
  • Transfer the bean mixture to a large bowl and add the remaining ingredients: stir until well combined.

Nutrition Facts : Calories 130.7, Fat 1.3, SaturatedFat 0.2, Sodium 208.6, Carbohydrate 24.3, Fiber 8.2, Sugar 3.7, Protein 7.7

BLACK BEAN, CORN, AND SALSA DIP--WEIGHT WATCHERS



Black Bean, Corn, and Salsa Dip--Weight Watchers image

I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.

Provided by Mimi in Maine

Categories     < 15 Mins

Time 5m

Yield 3-6 serving(s)

Number Of Ingredients 4

1 (15 1/2 ounce) can black beans (rinsed & drained)
1 cup frozen corn kernels
1 (14 1/2 ounce) can del monte diced tomatoes with basil oregano and garlic
1/2 cup salsa (your choice)

Steps:

  • Rinse and drain beans.
  • Add frozen corn (it will thaw in the bowl).
  • Add can of tomatoes and the salsa.
  • Mix well.
  • Serve with the scoops.
  • NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.

Nutrition Facts : Calories 254.7, Fat 1.4, SaturatedFat 0.3, Sodium 264.5, Carbohydrate 52.4, Fiber 12.2, Sugar 1.3, Protein 13.5

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