Black Bean Tofu Meatballs Recipe By Tasty

BLACK BEAN & TOFU "MEAT"BALLS RECIPE BY TASTY

Black Bean & Tofu

Here's what you need: firm tofu, black beans, red onion, spinach, garlic, tomato paste, dried oregano, salt, pepper, paprika, whole wheat breadcrumbs, egg

Provided by Crystal Hatch

Categories Dinner

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 package firm tofu, patted dry
15.5 oz black beans, 1 can, drained and rinsed
1 red onion, diced
1 cup spinach
3 cloves garlic, minced
1 tablespoon tomato paste
1 dried oregano
½ teaspoon salt
½ teaspoon pepper
1 teaspoon paprika
2 cups whole wheat breadcrumbs
1 egg

Steps:

Preheat oven to 375°F (190°C).
In a blender or food processor, add tofu, black beans, onion, spinach, garlic, and tomato paste, and blend until smooth. Transfer to a large bowl.
To the bowl, add the oregano, salt, pepper, paprika, breadcrumbs, and egg. Mix well until a dough forms.
Use your hands to form 1-inch (2-cm) balls from the black bean and tofu mixture. Place in rows on a parchment paper-lined baking sheet.
Bake for 20 minutes, or until golden, flipping halfway.
Enjoy!

Nutrition Facts : Calories 555 calories, Carbohydrate 92 grams, Fat 9 grams, Fiber 13 grams, Protein 26 grams, Sugar 8 grams

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