Black Bean Tamales Recipes

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CORN AND BLACK BEAN TAMALES



Corn and Black Bean Tamales image

Try out our recipe for Corn and Black bean Tamales. Our Corn and Black Bean Tamales are an attractive dish that just so happens to also taste amazing.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield Makes 24 servings.

Number Of Ingredients 11

1-1/2 cups masa harina (instant corn masa mix)
3/4 cup water
1/3 cup lard
1/2 cup fat-free reduced-sodium chicken broth, warmed
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 can (15 oz.) black beans, rinsed
3 canned chipotle peppers in adobo sauce, chopped
1 cup KRAFT Shredded Sharp Cheddar Cheese, divided
1 can (7 oz.) corn, drained
1 large poblano chile, roasted, seeded, peeled and cut into thin strips
50 soaked corn husks

Steps:

  • Beat masa harina, water and lard in large bowl with mixer on low speed 3 min. or until well blended. Gradually beat in broth. Add sour cream; beat 5 min. or until light and fluffy. Place half the dough in medium bowl; mix in beans, chipotle peppers and 1/2 cup cheese. Add corn, poblano chiles and remaining 1/2 cup cheese to remaining dough; mix well.
  • Place 1 corn husk on flat surface. Spoon 1 Tbsp. corn mixture onto husk about 1 inch from one end; spoon 1 Tbsp. bean mixture 1 inch from other end. Fold husk over fillings, then tie in center with thin strip of additional corn husk before tying at both ends. Repeat with remaining husks and filling.
  • Line bottom of steamer with half the remaining husks; place tamales in steamer. Cover with remaining husks to completely enclose tamales. Cover tamalera; steam 50 min. or until fillings pull away from husks, adding more water to pot when necessary.

Nutrition Facts : Calories 100, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 95 mg, Carbohydrate 9 g, Fiber 1 g, Sugar 0.6331 g, Protein 3 g

TAMALES DE FRIJOL (OAXACAN BLACK BEAN TAMALES)



Tamales de Frijol (Oaxacan Black Bean Tamales) image

On special occasions, such as saints' days, Alfonso Martinez prepares a special style of black bean tamal traditionally made by Zapotec communities in the Sierra Norte of Oaxaca. A simple, puréed bean filling is carefully folded in a round of masa that's been squished with a tortilla press or flattened out by hand, and this process creates a delicate, layered package that's as beautiful as it is delicious. Mr. Martinez reaches for heirloom Oaxacan beans, though any variety of dried black beans that ends up tender will work well. And even though avocado leaves are traditionally used to sandwich the tamal inside the banana leaf wrapper, he says hoja or yerba santa leaves can also be cut to size to impart their herbal flavor. (Watch Mr. Martinez prepare Oaxacan tamales de frijol.)

Provided by Tejal Rao

Time 5h

Yield About 30 tamales

Number Of Ingredients 10

1 pound dried black beans
1 large white onion, halved
1 garlic head, cloves peeled
2 fresh or dried avocado leaves (see Tips)
1 tablespoon fine salt, plus more to taste
2/3 cup olive oil
4 pounds banana leaves, thawed if frozen
6 pounds fresh masa for tortillas (12 cups; see Tips), at room temperature
2 tablespoons fine salt
60 fresh or dried avocado leaves (see Tips)

Steps:

  • Make the filling: In a large bowl, cover the beans with cold water by about 2 inches and soak overnight. The next day, drain the beans and transfer to a large pot. Add the onion, garlic, avocado leaves, salt and enough cold water to cover by 2 inches. Bring to a boil over high heat, then reduce the heat to maintain a simmer. Cook, skimming any foam, until the beans are very tender, 1 1/2 to 2 hours.
  • Cool for 15 minutes, then set a large strainer over a large bowl and drain. Transfer the beans, onion, garlic and 1 cup cooking liquid to a blender or food processor. Blend, adding more liquid as needed to get the machine going and to form an almost smooth puree. The consistency should be soft and spreadable, but not soupy. Season to taste with salt and cool to room temperature. Discard the avocado leaves and any remaining cooking liquid.
  • While the beans cool, prepare for tamales: Heat the oil in a small saucepan until just smoking, then remove from the heat and set aside to cool completely. If you don't have plastic rounds for a tortilla press, cut off the edges of a gallon-sized resealable plastic bag to form two 10-inch squares of plastic. If you don't have a press, get out a heavy flat-bottomed large skillet.
  • Heat a banana leaf on a griddle or large flat pan over high heat, turning and pressing flat until pliable and shiny, 15 to 30 seconds. Transfer to a work surface. Repeat with the remaining leaves, stacking them to keep them all warm and soft.
  • In a large bowl, tear the masa into smaller chunks then add the salt and gradually add the cooled oil while kneading in. Continue kneading with both hands by punching down the mixture, then squeezing it between your fingers before gathering it into a mass and pushing it back down. Knead until the oil isn't visible and the masa is very smooth and soft.
  • Assemble the tamales: Roll a 1/3 cup masa into a ball and flatten between the plastic by hand into a 1-inch-thick disk. Press in a tortilla press or against the counter using a skillet to form a tortilla-thin round (scant 1/8-inch-thick). Peel off the top plastic, keeping the masa on the bottom piece. Spread the bean filling evenly over the masa's entire surface in a thin layer (about 3 tablespoons). Using the plastic, lift the left edge and fold an inch in towards the center, then peel back the plastic and flatten it against the counter. Repeat on the right. Spread filling over the folded edges (about 1 teaspoon per side). Using the plastic, lift up the bottom third and fold it over the center as if folding a letter. Cover with filling (about 1 teaspoon), then use the plastic to lift the top and fold it over to enclose. Center an avocado leaf on top. Place the tamal upside down on a soft banana leaf and place another avocado leaf on top. Trim the leaves to fit if needed. Wrap in the banana leaf, folding in one long side, then the bottom, then the other side and rolling to enclose the end. Repeat with the remaining ingredients.
  • Fit a steamer or colander into a large, deep pot and add enough water to almost reach its bottom. Stack the tamales flat in the steamer, leaving an empty space in the center. Cover with the reserved remaining banana leaves and then the lid. Bring the water to a boil and steam, replenishing with hot water as needed, until the masa is cooked through, about 1 1/2 hours. To test, unwrap a tamal and cut through the center to make sure there's no raw masa.
  • Keep warm in the steamer off the heat until ready to serve. After unwrapping, the avocado leaves should be discarded before eating. The tamales can be cooled completely, then wrapped individually and frozen for up to 6 months. To serve, thaw overnight in the refrigerator, then resteam in the banana leaves or unwrap and pan-fry in oil until hot and crisp.

BEAN TAMALES (TAMELES DE FRIJOLES)



Bean Tamales (Tameles de Frijoles) image

Homemade ancho pepper chile sauce is mixed with both the masa and the refried beans which gives these authentic Mexican bean tamales their unique flavor. [Recipe originally submitted to Allrecipes.com.mx]

Provided by María Eugenia

Categories     World Cuisine Recipes     Latin American     Mexican

Time 4h40m

Yield 24

Number Of Ingredients 11

dried corn husks
6 dried ancho chile peppers, seeded
3 cloves garlic
1 pinch ground cumin
salt and freshly ground black pepper to taste
1 tablespoon water, or as needed
1 tablespoon vegetable oil
1 (17 ounce) can refried beans
1 cup lard
2 pounds fresh corn masa dough
1 (4 ounce) can canned jalapenos, sliced

Steps:

  • Place corn husks in a bowl, cover with boiling water, and soak for a few hours. Drain, place on a work surface, and cover with a clean, damp towel.
  • Place ancho chiles in a saucepan and cover with water. Bring to a boil over medium heat and cook until soft, about 10 minutes. Drain.
  • Combine ancho chiles, garlic, cumin, salt, pepper, and a little water in a blender; blend salsa until smooth. Strain through a sieve.
  • Heat oil in a large skillet over medium heat. Add 1/2 the salsa and cook, 3 to 5 minutes. Add refried beans, stir well, and cook until most of the liquid has evaporated, about 5 minutes. Set aside.
  • Beat lard with an electric mixer until fluffy. Add masa and beat until well combined. Add remaining salsa and continue beating until dough has a uniform red color.
  • Select 1 wide corn husk. Spread about 2 tablespoons masa mixture onto the the corn husk, filling it up to 2 inches from the bottom and 1/4 inch from the top. Place 1 tablespoon of beans and 1 jalapeno slice in the center of the masa mixture. Fold sides of husk together, one over the other. Fold the bottom of the husk over the seam of the 2 folded sides. Repeat with remaining husks.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add tamales with the open side up and cook until filling is heated through and separates from the husk, about 1 hour. Let tamales rest for 15 minutes before serving.

Nutrition Facts : Calories 164.6 calories, Carbohydrate 16.5 g, Cholesterol 9.7 mg, Fat 10.1 g, Fiber 2.8 g, Protein 2.6 g, SaturatedFat 3.5 g, Sodium 191.4 mg, Sugar 0.3 g

BLACK BEAN TAMALES



Black Bean Tamales image

These unique and delicious black bean and pork crackling tamales are a traditional recipe from the state of Tabasco. They are usually flavored with the addition of "Hoja Santa" a very aromatic leaf used for cooking in several states of Mexico.

Provided by Mely Martínez

Categories     Antojitos

Time 1h30m

Number Of Ingredients 7

2 cups of corn flour - masa harina*
2 cups black beans (cooked with garlic, onion, and epazote)
2 cups of pork cracklings**
1 cup of lard
¾ cup chicken broth
salt to season
16 pieces of banana leaves (about 10 inches each)

Steps:

  • In a large bowl, beat the lard, either by hand or using an electric mixer until it changes to a whiter color.
  • Add the cornflour and mix well. Before adding the pork cracklings, place them inside a plastic bag, and using a kitchen mallet or wooden rolling pin, slightly smash them. And add them to the dough mix. Then, stir in the black beans, and with your hands or a wooden spoon, mix them with the corn dough
  • Once you have the corn flour, lard, beans and pork crackling integrated, slowly pour the chicken broth into the mixture. Mix using your mixer or with your hands, now taste to check if it needs salt. Season with salt if needed. Since the beans and pork cracklings are already seasoned, you have to be careful when adding salt. Remember that steaming the tamales reduces a little bit of the saltiness. Your dough will look a little bit like cookie dough when ready.
  • To prepare the banana leaves for wrapping your black bean tamales, first, you need to remove the ribs of the banana leaves using some kitchen scissors, cut the leaves into pieces. To soften them, we will place them, one by one, over an open flame on your stove. The shiny side of the leaf will be facing down, and at the contact with the flame, the upper side will start changing to a bright green color. Make sure you move the leaf all over to soften it completely. Once all the leaves are ready, rinse them with warm water to clean, and pat dry with a paper towel.
  • To form the black bean tamales, Place 4 tablespoons of the dough mixture in the center of the banana leaf if you are using the Hoja Santa, add a little piece on top of the dough. Wrap the tamal, fold the first one side of the center, and the other side towards the center, and do the same
  • process with the ends of the banana leaf in order to form a small rectangular package.
  • Place already formed tamales into Tamal Steamer or big pot. If you don't have a Tamal Steamer, you can improvise, by placing large pieces of crinkled aluminum foil at the bottom of the pot and then adding some of the leftover banana leaves or ribs to form a barrier to avoid contact with the bottom of the pot.
  • Add 2 1/2 cups of hot water to the pot, cover the tamales with more banana leaves or with aluminum foil. Place the lid and cook and medium heat for one hour and 15 minutes. Wait at least 20 minutes before serving, to allow the tamales to cool down, and the dough to firm up. These tamales are usually served with a tomato sauce. Cook 1 large tomato and 2 habanero peppers until soft, discard cooking water, place tomatoes and peppers in your blender, process until smooth, season with salt.Enjoy your black bean tamales with a tomato sauce.

Nutrition Facts : ServingSize 1 Tamal, Calories 148 kcal, Carbohydrate 21 g, Protein 7 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 140 mg, Fiber 3 g

BLACK BEAN TAMALES WITH MOLE



Black Bean Tamales with Mole image

Please the whole table when you serve these Black Bean Tamales with Mole. Banana leaves help give these Black Bean Tamales with Mole their great flavor.

Provided by My Food and Family

Categories     Home

Time 1h30m

Yield 24 servings, 1 tamale each.

Number Of Ingredients 11

1 onion, chopped
1 Tbsp. oil
1 cup refried black beans
1 pkg. (1 lb.) frozen banana leaves, thawed
1 chicken bouillon cube
1-1/4 cups warm water
1-1/2 cups masa harina
1/3 cup lard
1/2 cup sour cream
1 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
1-1/2 cups prepared mole sauce

Steps:

  • Cook onions in hot oil in medium skillet on medium heat 10 min. or until caramelized, stirring occasionally. Stir in beans.
  • Cut sheets of foil into 24 (8x6-inch) pieces; repeat with banana leaves. Cover bottom of steamer with any remaining banana leaves.
  • Dissolve bouillon cube in warm water in large bowl. Add masa harina, lard and sour cream; mix well. Divide dough in half.
  • Pat 1 dough piece into 12x10-inch rectangle on 16x14-inch sheet of plastic wrap. Spread with 1/2 cup bean mixture; top with 1/2 cup mozzarella. Roll up dough, starting at one long side, using plastic wrap to help roll dough. (Do not roll plastic wrap up with dough.) Repeat to make second log. Discard plastic wrap.
  • Cut each log into 1-inch-thick slices. Place 1 slice on center of each banana leaf piece; fold leaf lengthwise in half, then fold over both short ends of leaf to completely enclose filling. Wrap in foil pieces.
  • Place tamales in steamer; cover. Steam 1 hour or until filling pulls away from banana leaves, adding more water to steamer if necessary. Serve with mole sauce.

Nutrition Facts : Calories 110, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 0.9946 g, Sugar 0 g, Protein 3 g

OAXACAN BLACK-BEAN TAMALES



Oaxacan Black-Bean Tamales image

These tamales from the Mexican region of Oaxaca are full of rich, vibrant flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Mexican-Inspired Recipes

Yield Makes 16

Number Of Ingredients 8

4 ounces dried corn husks
2/3 cup dried black beans, picked over
2 fresh or dried avocado leaves
2 tablespoons fresh pork lard or bacon drippings
1 small onion, peeled and cut into medium dice
Salt
Classic Tamale Batter
Chopped-Tomato-and-Serrano Salsa

Steps:

  • Reconstitute the corn husks.
  • In a small saucepan, combine the black beans, avocado leaves, lard, onion, and 3 cups water. Set saucepan over high heat. Bring the liquid to a boil. Reduce the heat to medium-low. With lid slightly ajar, simmer until the beans become very tender, about 1 1/2 hours. Add additional water as necessary if the beans begin to dry out during the cooking process.
  • Remove and discard the avocado leaves from filling. Generously season filling with salt. Remove pan from heat, and set the filling aside to cool.
  • Using a potato masher or a large spoon, coarsely mash the filling until it becomes thick enough to easily hold its shape when placed in a spoon.
  • Assemble 16 tamales with the tamale batter and the black-bean filling, using large husks for wrappers and ties, and reserving smaller ones to line the steamer basket and cover the tamales.
  • Prepare the steamer, and steam the tamales. Let the tamales stand until the batter has firmed. Serve the tamales warm with the chopped-tomato-and-serrano salsa.

More about "black bean tamales recipes"

SPICY BLACK BEAN AND CHEESE TAMALES - THIS MESS IS OURS
spicy-black-bean-and-cheese-tamales-this-mess-is-ours image
2017-06-06 Increase the heat to medium. Add 1 cup beans, ⅓ cup stock, the roasted chiles, and salt. Use a potato masher or the back of a spoon to mash the beans into the liquid. Continue cooking until the liquid evaporates, 7 to 10 minutes. Add 1 more cup beans …
From thismessisours.com
5/5 (1)
Estimated Reading Time 8 mins
Servings 36
  • Cover the husks with hot water and soak for at least 2 hours. You may need to weigh them down to completely submerge in the water.
  • Heat the oil in a large, deep skillet over medium heat. Add the onions, garlic, and jalapeño. Cook, stirring often, over medium-low heat until onions are softened, 7 to 10 minutes. Add the chili powders and cumin, and cook, stirring, 1 to 2 minutes, or until fragrant.
  • Combine the Maseca, baking powder, and salt in a large bowl. Add the vegetable shortening and work into the dry mixture with your hands until they are the size of small pebbles. Add the broth and mix it into the flour with your hands until the dough is uniformly wet and soft. It needs to be easily spreadable but not runny, like the consistency of fluffy mashed potatoes. Add more stock if necessary. Cover with plastic wrap until ready to use.
  • Fill a large tamale steamer with enough water to reach the rack where the tamales will sit to cook. If you don’t have a tamale steamer you can fill the bottom of a large stockpot with water and place a wire rack in the bottom.


SWEET POTATO BLACK BEAN TAMALES - MINIMALIST BAKER RECIPES
sweet-potato-black-bean-tamales-minimalist-baker image
2020-06-14 BLACK BEANS. 3-4 Tbsp water (or sub oil and reduce amount by half) 1/4 cup diced white or red onion; 1 15-oz can black beans, slightly drained; 1 chipotle …
From minimalistbaker.com
4.9/5 (16)
Calories 79 per serving
Category Entree
  • Heat oven to 375 degrees F (190 C) and place whole sweet potatoes on a parchment-lined baking sheet. Poke sweet potatoes a few times with a fork to allow steam to escape. Bake for 45 minutes to 1 hour or until tender. NOTE: For quicker bake time, halve sweet potatoes, rub with a little oil, and bake cut-side down for 35-40 minutes or until tender (as pictured).
  • In the meantime, add masa harina to a large mixing bowl and pour the water over. Stir to combine. It will likely appear a bit dry — that's okay. Let rest 15 minutes to hydrate.
  • In the meantime, add dried corn husks to a large mixing bowl and cover with room temperature water. Set something on top to submerge them (such as a small skillet). Set aside and let soak (at least 15 minutes and up to 1 hour).
  • In the meantime, heat a saucepan over medium heat. Once hot, add water (or oil) and onion. Sauté, stirring occasionally, for 4-5 minutes or until tender and slightly browned.


BLACK BEAN TAMALES | KITCHN
black-bean-tamales-kitchn image
2020-02-05 Tamale-making is a food ritual that has been part of Mexican life since Mesoamerican times. They date as far back as 5000 BC and are perhaps the best example of Mexican communal cooking. These black bean tamales …
From thekitchn.com
Estimated Reading Time 6 mins
  • Soak the corn husks: Place the corn husks in a large pot and cover with hot water. Let sit until pliable. Meanwhile, prepare the filling and masa.
  • Make the filling: Finely chop 2 serrano peppers (remove the seeds first if you want it less spicy) and 1 large garlic clove, and place both in a small bowl. Dice 1 small yellow onion and coarsely chop 1/2 cup cilantro.
  • Heat 2 tablespoons canola oil in a large skillet over medium heat until shimmering. Add the onion and sauté until translucent. Add the serrano and garlic and sauté until the serrano turns bright green. Add the cilantro, 1 1/2 cups cooked black beans, and 1 cup water. Reduce the heat to medium-low and simmer until about half of the water has evaporated, about 10 minutes.
  • Remove from the heat. Use a potato masher and mash the bean mixture, keeping some of the beans whole. Taste and season with salt as needed. Cover to keep warm.


TAMALES WITH BLACK BEANS (TAMALES Y FRIJOLES)
tamales-with-black-beans-tamales-y-frijoles image
2018-09-06 Place the banana leaves in a wide bowl or baking dish of cold water while you prepare the masa. In a large bowl, combine the masa, lard or oil, and salt with your hands, kneading and squeezing the ...
From saveur.com


VEGAN BLACK BEAN TAMALES RECIPE - CHOWHOUND
2008-08-26 5 Spread 1 1/2 tablespoons of refried beans down the center of the masa dough. Pick up the sides of the corn husk and fold them in, closing up the refried beans in masa. Fold up the tapered section of the husk to form the sealed bottom of the tamale (the top remains open). Tie up the tamale …
From chowhound.com
Cuisine Mexican
Category Lunch, Make Ahead, Main Dish
Servings 12
Calories 290 per serving
  • Start the dried corn husks soaking in a sink full of warm water about 15 minutes before you begin so they can soften (put a lid or plate over the husks to keep them submerged).
  • Set aside. Using a handheld beater or a stand mixer fitted with the paddle attachment, cream the shortening until it is light and fluffy, about 1 minute.


SWEET POTATO AND BLACK BEAN TAMALES - PATI JINICH
2017-08-28 Place the lard or vegetable shortening and 1/2 teaspoon of salt into a mixer, and beat over medium speed until very light, about 1 minute. Reduce speed to low, add baking powder and sugar, …
From patijinich.com
3.9/5 (7)
Category Main Course
Cuisine Mexican
Total Time 2 hrs 25 mins
  • Wrap the sweet potatoes in aluminum foil. Bake for 45 to 50 minutes or until completely cooked and soft. Remove from the oven. When cool enough to handle, cut open and scoop out the cooked pulp into a bowl. Set aside to cool.
  • Place the lard or vegetable shortening and 1/2 teaspoon of salt into a mixer, and beat over medium speed until very light, about 1 minute. Reduce speed to low, add baking powder and sugar, and take turns adding the corn masa flour and the broth. Raise speed back to medium and continue beating another 6 to 7 minutes, until the dough is homogeneous. In batches, add the cooled sweet potato pulp and continue beating for another 5 to 6 minutes, until the masa looks fluffed up.
  • Soak the dried corn husks in hot water for a couple minutes, or until they are pliable, and drain. Lay out a corn husk with the tapering end towards you. Spread about 1/3 cup masa into about a 2” to 3” square, the layer should be about 1/4” thick, leaving a border of at least 1/2” on the sides. Place about 2 teaspoons of refried beans in the middle of the masa square.


BLACK BEAN CORN TAMALES RECIPE BY MEATLESS MONDAY
2012-07-09 Tie the tamale together using the thin strip. Repeat 13 times, or until you are out of masa harina flour and black bean corn filling. Layer the 14 black bean corn tamales over each other in the other in the steamer or double boiler. Cover with a damp kitchen towel and steam until the tamales …
From thedailymeal.com
4/5 (1)
Estimated Reading Time 2 mins
Servings 7
Calories 607 per serving
  • Place the corn husks in a bowl of water to soften for about 10 minutes. Drain and rinse well. Pat dry and set aside.
  • Place 2 ½ cups of the corn kernels in the bowl of a food processor and pulse until puréed. Combine the puréed corn, masa harina, vegetable broth, baking powder, salt, and canola oil in a large bowl. Mix together with your hands until all of the ingredients are evenly distributed and the mixture has a dough-like consistency.
  • Prepare a frying pan with a light layer of canola oil or cooking spray over medium-high heat. Add the onion, black beans, and the remaining ½ cup of corn kernels to the pan. Season the corn-black bean mixture with the chili powder and salt and pepper, to taste. Cook, stirring occasionally, until the onions are soft and lightly browned, about 5-7 minutes.


BUTTERNUT SQUASH AND BLACK BEAN TAMALES - THYME & LOVE
2019-04-05 In a large skillet, heat the oil over medium heat. Add the onion and garlic, stirring occasionally for 4-5 minutes, or until the onion s softened. Add in the reserved 1/4 cup of the chile sauce; stir. Cook for 1 minute. Add in the black beans…
From thymeandlove.com
Cuisine Vegan
Category Entree
Servings 16
Estimated Reading Time 7 mins
  • Remove the stems and seeds from the chiles. Slice them open in half. Heat a cast iron skillet over medium heat. Place the chiles on the skillet and toast for 1 minute, turning often.
  • Remove the chiles and place in a heat-resistant bowl. Cover the chiles with boiling hot water. Let soak for 1-15 minutes.
  • Drain the chiles and add them to a blender. I like to start with 3 chiles and add more if I want a spicier sauce.
  • Heat the oil in a large saucepan over medium heat. Add the onion and garlic, stir. Cook for 4-5 minutes, or until the onion is softened.


BLACK BEAN TAMALE PIE - DELISH KNOWLEDGE
2020-06-21 Black Bean Tamale Pie! This weeknight meal is healthy and filling! Black Bean and Zucchini Chili topped with homemade cornbread. Baked to perfection! Vegan with Gluten-Free option. This recipe …
From delishknowledge.com
4.9/5 (8)
Total Time 30 mins
Category Dinner
Calories 470 per serving
  • Heat a large oven-safe skillet over medium heat. Add the olive oil and saute the onion for 5-6 minutes until translucent. Add a pinch of salt and the garlic, stir together.
  • Add the rest of the vegetables: bell pepper and zucchini along with the chili powder, cayenne pepper, cumin, and coriander. Cook until soft, about 10 minutes. Add the beans and tomatoes with juice to the skillet.
  • Whisk together the cornmeal, flour, baking powder in a large bowl. In a separate bowl or large measuring cup, whisk together the oil, maple syrup, soymilk and apple cider vinegar.


BLACK BEAN TAMALES WITH SPICY MANGO SAUCE FROM MJ'S KITCHEN
2015-05-19 Black Bean Tamales with Chipotle Masa Recipe. Prep. 1 hr. Cook. 1 hr 30 mins. Total Time. 2 hrs 30 mins . Vegetarian black bean tamales topped with a spicy mango sauce. You may need to REFRESH page to print or save. "*" See Kitchen Notes for more information or links to special ingredients. Yields: 14 tamales. Recipe …
From mjskitchen.com
Reviews 69
Total Time 2 hrs 30 mins
  • Lay the corn husks in a flat casserole dish. Cover with boiling water. Weigh down with something that helps to submerge the husks in the water. Set aside and let husks rehydrate.


VEGETARIAN CORN AND BLACK BEAN TAMALES - VEGGIECONVERTER
2020-01-08 Assemble the Black Bean Tamales. Spread the dry Corn Husk with a fairly thin layer of the masa dough. Place about 1 tablespoon of the filling down the center of the masa dough. Roll the tamale and tie the tamale with a strip of corn husk. Steam the Black Bean Tamales …
From veggieconverter.com
Cuisine Mexican
Category Vegan
Servings 12
Total Time 45 mins
  • Tamale DoughIn a mixer with paddle attachment mix the Masa Harina, cumin, and cayenne pepper. Add the boiling water in a steady stream to the mixing bowl while the mixer is on medium speed. Continue to mix until the dough forms a ball. Continue to mix for five minutes.
  • With the mixer running add the vegetable shortening 2 tablespoons at a time and mix well with each addition until the entire shortening amount has been added and the mixture is smooth. Combine the salt baking powder and chilled veggie stock, slowing adding the mixture to the dough while the mixer is running. Mix until thoroughly combined.


SQUASH, BLACK BEAN & GOAT CHEESE TAMALES RECIPE | EATINGWELL
2016-06-03 Step 2. To prepare batter: Put masa and 1 1/4 cups hot water in a large bowl; stir with a wooden spoon until a soft dough forms. Beat ricotta, oil, baking powder and salt in another large bowl …
From eatingwell.com
4.5/5 (6)
Calories 237 per serving
Total Time 2 hrs 30 mins
  • To prepare wrappers: Place cornhusks in a large bowl, cover with hot water and weight with a heavy plate or pan to completely submerge them. Let soak for 30 minutes.
  • To prepare batter: Put masa and 1 1/4 cups hot water in a large bowl; stir with a wooden spoon until a soft dough forms. Beat ricotta, oil, baking powder and salt in another large bowl with an electric mixer on medium-high speed for 2 minutes. Reduce speed to low. Add grits (or cornmeal) and mix until combined. Add the ricotta mixture to the masa mixture and stir until smooth. Stir in broth 1/4 cup at a time until the batter is very moist and spreadable, but not runny.
  • To prepare filling: Place squash puree in a fine-mesh sieve and gently press on it to extract excess liquid. Transfer to a medium bowl and add beans, chiles and salt; stir until combined.
  • To assemble tamales: Drain the cornhusks and pat dry. Sort through and pick out 16 large, unblemished husks to use as wrappers. Cut about 2 dozen thin, long strips from the remaining husks to use as ties (or use kitchen string instead). Cover the husks and ties with a damp towel to keep moist.


BLACK BEAN & SWEET POTATO TAMALES & TOMATILLO SAUCE RECIPE ...
2011-10-12 Fold husk over tamale, being sure to cover the filling with dough; fold over 1 more time. Fold bottom end of husk under. Place the tamale, seam side down, on the rack of a broiler pan lined with a damp towel. Repeat the procedure with remaining husks, dough, and bean mixture. Cover filled tamales …
From myrecipes.com
5/5 (4)
Total Time 3 hrs
Servings 12
Calories 297 per serving
  • Place corn husks in a large bowl; cover with water. Weight husks down with a can; soak 30 minutes. Drain.
  • To prepare filling, pierce potato with a fork; wrap in foil. Bake at 400° for 1 hour or until tender. Peel potato; mash. Heat 2 teaspoons oil in a skillet over medium-high heat. Add 1 cup onion; sauté 4 minutes. Add 1 teaspoon cumin and cinnamon; sauté 30 seconds. Add beans and green chiles; sauté 2 minutes. Remove from heat. Combine potato, bean mixture, cheese, and chopped cilantro.


EASY VEGAN BLACK BEAN TAMALES - THE FLAMING VEGAN
2014-04-28 o 4 cups of drained black beans. Instructions: 1. Separate the dried cornhusks and throw away the silk. Soak the husks in warm water to soften for about 10 minutes. Rinse the husks and drain. Lightly pat the husks dry. 2. In a large bowl, combine the pureed corn, warm broth, masa, baking powder, salt, and olive oil. Stir the ingredients until ...
From theflamingvegan.com
Estimated Reading Time 2 mins


MEATLESS TAMALES WITH BLACK BEAN FILLING - RECIPES
2015-05-05 Tofu Scramble (Breakfast Tamale!) Black Beans and Corn; Tomatoes and Chiles; Mushrooms and Onion; Potato and Roasted Red Peppers; Meatless Tamales with Black Bean Filling . Print. With plenty of spice and some mushrooms for texture, this masa filling is anything but boring. Bring in black beans and sweet potatoes for a sweet and spicy combo. Author: Lauren Cosgrave. Recipe …
From honestcooking.com
Cuisine Mexican, Vegan
Category Main
Servings 10
Estimated Reading Time 5 mins


BEAN & CHEESE TAMALES RECIPE : ENCHILADAS, TAMALES & MORE ...
Subscribe Now:http://www.youtube.com/subscription_center?add_user=CookingguideWatch More:http://www.youtube.com/CookingguideBean and cheese tamales are a gre...
From youtube.com


SPICY BLACK BEAN AND CHEESE TAMALE RECIPE ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


BLACK BEAN TAMALES RECIPE | OAXACA, TABASCO & VERACRUZ ...
Dec 2, 2019 - These unique and delicious black bean tamales with pork crackling are easier to make that the average tamal. Easy Photo tutorial. Dec 2, 2019 - These unique and delicious black bean tamales with pork crackling are easier to make that the average tamal. Easy Photo tutorial. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and ...
From pinterest.ca


BLACK BEAN TAMALES RECIPE | OAXACA, TABASCO & VERACRUZ ...
Dec 3, 2017 - These unique and delicious black bean tamales with pork crackling are easier to make that the average tamal. Easy Photo tutorial. Dec 3, 2017 - These unique and delicious black bean tamales with pork crackling are easier to make that the average tamal. Easy Photo tutorial. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and ...
From pinterest.ca


BLACK BEANS RECIPES - NYT COOKING
Browse and save the best black beans recipes on New York Times Cooking. X Search. Black Beans Recipes. Tamales de Frijol (Oaxacan Black Bean Tamales) Tejal Rao, Alfonso “Poncho” Martinez. 5 hours, plus soaking and cooling time. Slow Cooker Spicy Black Bean and Sweet Potato Chili Sarah Digregorio. 8 1/4 hours. Spicy Black Bean and Sweet Potato Chili Sarah Digregorio. 1 hour. …
From cooking.nytimes.com


BEAN & GOATS CHEESE TAMALES... | A MEXICAN COOK
2014-04-07 Follow by getting the filling ingredients for the tamales ready. Put the spiced beans in a bowl with a spoon. The beans don't need to be heated, cold is fine. Cut the cheese in long strips of about 1/4 inch thick. You want enough cheese to flavour but not to dominate the taste of the tamal. Lay the filling ingredients on the worktop or table where you are working and proceed with making your ...
From amexicancook.ie


BLACK BEAN TAMALE RECIPE - BLACK BEAN TAMALES | KITCHN ...
2020-11-30 Dec 7, 2016 – Ingredients. 4 tablespoons olive oil. 1 large white onion, diced. 6 cloves garlic, minced. 1 1/2 jalapenos, seeded and minced. 1 teaspoon chili powder. 1 teaspoon chipotle pepper powder. 2 teaspoons cumin. 5 cups cooked black beans, preferably homemade. 3.
From findrecipeworld.com


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