Black Bean Spirals Recipes
BLACK BEAN PINWHEELS
This a great make ahead appetizer. Serve with Guacamole and/or Salsa and sour cream. Makes about 60 pieces, so its a great crowd pleaser.
Provided by ChefDebs
Categories < 30 Mins
Time 20m
Yield 60 pieces, 10 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, mash 1/2 cup of the beans.
- Stir in the remaining 1//4 cup of the beans, cream cheese, and jalapenos.
- Spread on tortillas and sprinkle with cheddar cheese, red pepper, and onions.
- Roll up tightly and wrap in plastic wrap.
- Chill for 2 to 8 hours.
- To serve, remove plastic wrap, Slice 1/2 to 3/4 inch thick.
- Place cut side up on serving platter.
Nutrition Facts : Calories 200.7, Fat 9.4, SaturatedFat 4.9, Cholesterol 21.2, Sodium 310.3, Carbohydrate 21.5, Fiber 2.5, Sugar 1.1, Protein 7.6
BLACK BEAN SPIRALS
Make and share this Black Bean Spirals recipe from Food.com.
Provided by jellyko
Categories Black Beans
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Process beans until smooth and spread on warmed tortillas (I warm in microwave 25 seconds for easy rolling).
- Place all else in processor until smooth and spread over beans.
- Roll up tightly. Refrigerate and when ready, serve with salsa, cutting spirals into 1/2 inch pieces.
- Note: cook time is refrigeration time.
Nutrition Facts : Calories 529.2, Fat 28.6, SaturatedFat 15.8, Cholesterol 66.8, Sodium 668.7, Carbohydrate 50, Fiber 6.6, Sugar 1.5, Protein 18.4
BUTTERNUT SQUASH SPIRALS AND BLACK BEAN TACOS
This quick and easy vegetarian taco recipe uses prepackage butternut squash spirals and seasonings. Top with avocado slices, take a photo, and enjoy.
Provided by dsuperits
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 42m
Yield 4
Number Of Ingredients 10
Steps:
- Cut butternut squash into spirals using a spiralizer fitted with the large shredding blade.
- Heat 2 tablespoons olive oil in a skillet over medium-high heat. Saute squash until slightly tender, about 3 minutes. Add taco seasoning; stir. Add black beans and tomatoes; cook and stir until beans are hot and tomatoes are soft, about 5 minutes more. Remove from heat.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Fry 1 tortilla at a time until lightly browned, about 30 seconds per side.
- Place 1 tablespoon sour cream on each tortilla; add about 1/4 cup squash mixture and sprinkle with 1 tablespoon feta cheese. Top with lettuce and cilantro.
Nutrition Facts : Calories 589.8 calories, Carbohydrate 80.5 g, Cholesterol 37.8 mg, Fat 24.6 g, Fiber 18.4 g, Protein 18.6 g, SaturatedFat 9.8 g, Sodium 1046.3 mg, Sugar 10.2 g
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5/5 (5)
Total Time 15 mins
Category Appetizer
Calories 50 per serving
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