Black Bean Soup With Chipotle And Toasted Cumin Seed Crèm Recipes

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CHIPOTLE-BLACK BEAN SOUP



Chipotle-Black Bean Soup image

One of my favorites. I sometimes use four cans of black beans in place of the dried, and all chicken broth without the water. I also like to puree the whole batch with my hand blender, but that's just personal preference. This is a very forgiving soup, so just do what you like!

Provided by hepcat1

Categories     Lunch/Snacks

Time 4h40m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup dried black beans (about 6 ounces)
1/2 cup boiling water
1 chipotle chile, finely chopped
1 teaspoon olive oil
1/4 cup chopped onion
1 garlic clove, minced
2 cups water
1/4 teaspoon dried oregano
1/8 teaspoon ground cumin
1 (16 ounce) can low sodium chicken broth
1/4 teaspoon ground red pepper
1 (14 1/2 ounce) can diced tomatoes and green chilies, undrained
1/2 cup plain fat-free yogurt
1/4 cup finely shredded sharp cheddar cheese

Steps:

  • To prepare soup, sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain.
  • Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 2 minutes or until tender. Add garlic; sauté 1 minute. Add beans, chipotle chile, 2 cups water, oregano, cumin, and broth; bring to a boil. Cover, reduce heat, and simmer 3 hours or until beans are soft.
  • Place 1 cup of soup in a blender; process until smooth. Return to pan. Stir in pepper and tomatoes; cook until thoroughly heated.
  • Ladle soup into each of 4 bowls; top with yogurt and cheese.

Nutrition Facts : Calories 265.1, Fat 5.1, SaturatedFat 2.1, Cholesterol 8, Sodium 520.5, Carbohydrate 40.1, Fiber 7.8, Sugar 4.7, Protein 17.4

MOOSEWOOD BLACK BEAN AND CHIPOTLE SOUP



Moosewood Black Bean and Chipotle Soup image

Make and share this Moosewood Black Bean and Chipotle Soup recipe from Food.com.

Provided by leeners82

Categories     Black Beans

Time 40m

Yield 8 cups, 4-6 serving(s)

Number Of Ingredients 15

1/4 cup olive oil
2 cups onions, chopped
2 garlic cloves, minced or pressed
2 cups carrots, peeled and diced
1 1/2 teaspoons ground cumin
1 cup celery, chopped
1 cup bell pepper, green or red, chopped
2 (15 ounce) cans black beans, undrained (or cook 1 cup dried beans)
1 chipotle chile in adobo
2 cups tomatoes, chopped fresh (or 12 ounce undrained canned)
1/2 cup orange juice
1/2 cup water
salt, to taste
sour cream, to top
fresh cilantro, chopped

Steps:

  • Warm the oil in a non-reactive soup pot.
  • Sauté the onions and garlic in the oil for about 10 minutes, stirring frequently, until the onions are translucent.
  • Add the carrots and cumin and cook on medium heat, sitting often for a few minutes.
  • Add the celery and peppers, lower the heat, cover, and cook for about 10 minutes. A.
  • dd the beans chipotle, tomatoes, orange juice, and water, and simmer, covered for 20 minutes.
  • If you're not using canned beans, add 1/2 cup of beans cooking liquid or additional water.
  • If you like a thicker broth, you can blend one or two cups of the soup until pureed, and stir it back into the remaining soup.
  • Top with optional sour cream and cilantro.

Nutrition Facts : Calories 502.5, Fat 15.4, SaturatedFat 2.3, Sodium 71, Carbohydrate 73.8, Fiber 23.4, Sugar 12.3, Protein 21.8

BLACK BEAN SOUP WITH CHIPOTLE CHILES



Black Bean Soup With Chipotle Chiles image

Make and share this Black Bean Soup With Chipotle Chiles recipe from Food.com.

Provided by roxy_froggy25

Time 7h30m

Yield 6 , 6 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
2 medium red onions, chopped
1 medium red bell pepper, chopped
1 medium green bell pepper, chopped
4 garlic cloves, minced
4 teaspoons ground cumin
1 (16 ounce) can dried black beans
1 tablespoon canned chipotle chile, canned*
7 cups hot water
2 tablespoons fresh lime juice
2 teaspoons salt
1/4 teaspoon ground black pepper
1 cup plain nonfat yogurt
1/2 cup plum tomato, chopped
1/4 cup fresh cilantro, chopped

Steps:

  • Heat olive oil in large nonstick skillet over medium-high heat. Add onions and both bell peppers and sauté until beginning to brown, about 8 minutes. Add garlic and cumin; stir 1 minute.
  • Transfer mixture to 6-quart slow cooker. Add beans and chipotles, then 7 cups hot water. Cover and cook on high until beans are very tender, about 6 hours.
  • Transfer 2 cups bean mixture to blender; puree until smooth. Return puree to remaining soup in slow cooker. Stir in lime juice, salt, and pepper.
  • Ladle soup into bowls. Spoon dollop of yogurt into each bowl. Sprinkle with tomatoes and cilantro and serve.
  • *Chipotle chiles canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets and many supermarkets.

Nutrition Facts : Calories 339.7, Fat 3.9, SaturatedFat 0.7, Cholesterol 0.8, Sodium 826.1, Carbohydrate 58.9, Fiber 13.3, Sugar 8.3, Protein 20.1

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