Black Bean Salad With Mango Cilantro And Lime Recipes

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JICAMA MANGO SALAD WITH CILANTRO AND LIME



Jicama Mango Salad with Cilantro and Lime image

A crisp and refreshing jicama salad, this salad goes really well with any Mexican or Asian dish.

Provided by GF mama

Categories     Salad     Vegetable Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 9

1 large jicama, peeled and cut into matchsticks
1 small red bell pepper, cut into matchsticks
1 large firm mango, peeled and cut into matchsticks
½ red onion, cut into matchsticks
½ cup chopped cilantro leaves
2 limes, juiced
¼ cup honey
1 teaspoon salt
⅛ teaspoon cayenne pepper, or more to taste

Steps:

  • Toss jicama, red pepper, mango, and red onion together in a large bowl. Set aside.
  • Stir cilantro, lime juice, honey, salt, and cayenne pepper together in a bowl.
  • Pour the cilantro mixture over the jicama mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes.

Nutrition Facts : Calories 125.8 calories, Carbohydrate 31.5 g, Fat 0.3 g, Fiber 8.9 g, Protein 1.7 g, SaturatedFat 0.1 g, Sodium 300.2 mg, Sugar 18.1 g

MANGO BLACK BEAN SALAD



Mango Black Bean Salad image

A colorful salad full of juicy mango, fresh veggies, and black beans. Serve over protein, as a side dish, or as a dip with chips!

Provided by Rena

Categories     Salad

Time 11m

Number Of Ingredients 12

1 red bell pepper (seeded and diced)
½ of a red onion (finely diced)
1 jalapeno (seeds and ribs removed, then minced)
1 can of black beans (drained and rinsed)
2 large mangoes (peeled and chopped)
1 ½ cups corn kernels
¼ cup chopped cilantro leaves
2 tablespoons olive oil
1 tablespoon lime juice
salt and pepper to taste
½ teaspoon ground cumin
½ teaspoon chili powder

Steps:

  • Place the bell pepper, onion, jalapeno, black beans, mango, corn, and cilantro in a large bowl.
  • In a small bowl whisk together the olive oil, lime juice, salt and pepper, cumin and chili powder.
  • Pour the dressing over the vegetable mixture and stir gently until thoroughly combined. Serve.

Nutrition Facts : Calories 178 kcal, Carbohydrate 27 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Sodium 122 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving

BLACK BEAN-MANGO SALAD



Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

  • In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

MANGO BLACK BEAN SALAD



Mango Black Bean Salad image

This Mango Black Bean Salad Recipe combines the sweetness of mango, creaminess of black beans and avocado, fresh crunch of bell peppers, and zesty flavor of tomatoes and lime, for a fresh and healthy sweet and savory black bean salad!

Provided by Olena Osipov

Categories     Salad

Time 15m

Number Of Ingredients 12

2 medium or 3 Ataulfo mango (chopped)
1 large tomato (chopped)
1 large bell pepper (chopped)
1 cup corn (cooked or frozen (thawed))
15 - 19 oz can black beans (rinsed and drained)
1/2 cup cilantro (finely chopped)
2 tbsp red onion (minced)
2 tbsp olive oil (extra virgin)
1 lime (juice of)
2 tsp cumin (ground)
1/2 tsp salt
red chili pepper flakes (to taste)

Steps:

  • In a large bowl, add mango, tomato, bell pepper, corn, black beans, cilantro, onion, olive oil, lime juice, cumin, salt, hot pepper flakes.
  • Gently stir to combine. If you have time, allow flavors to marry each other in the fridge for a few hours.
  • Serve cold with cilantro lime chicken, grilled salmon or add Instant Pot quinoa to make it one complete meal.

Nutrition Facts : ServingSize 1.5 cup, Calories 253 kcal, Sugar 12 g, Sodium 362 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 6 g, Protein 4 g

BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE



Black Bean Salad With Lime-Cilantro Vinaigrette image

A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.

Provided by accidental glutton

Categories     Black Beans

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 16

2 (15 ounce) cans black beans, drained and rinsed
3 ears fresh corn, kernels cut off the cob
1/4 cup diced red onion
2 red bell peppers, diced
1 jalapeno pepper, seeded and diced
1/2 cup cilantro, chopped
2 tablespoons shallots, minced
2 avocados, diced
2 limes, zest of
9 tablespoons fresh lime juice
4 tablespoons extra virgin olive oil
2 garlic cloves, minced
1/4 teaspoon cayenne pepper
2 tablespoons sugar
1 teaspoon cumin
2 teaspoons salt

Steps:

  • Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
  • Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
  • Serve at room temperature.

MANGO & AVOCADO BLACK RICE SALAD WITH CILANTRO-LIME VINAIGRETTE



Mango & Avocado Black Rice Salad with Cilantro-Lime Vinaigrette image

Bright and fresh, this incredible black rice salad isn't only flavorful, it's packed with nutrients too. It's sweet, creamy, and crunchy, and topped with an addicting cilantro-lime vinaigrette. You'll love this for a healthy lunch!

Provided by Monique of AmbitiousKitchen.com

Categories     Dairy Free     Gluten Free     Lunch     Salad     Side Dish     Vegan     Vegetarian

Time 1h40m

Number Of Ingredients 16

1 1/2 cups organic black rice
1/2 teaspoon salt
1 large ripe mango, diced
1 small ripe avocado, diced or sliced
1/4 cup roasted almonds
1/2 cup chopped fresh cilantro
1/2 cup diced red onion
For the Vinaigrette:
1/4 cup freshly squeezed lime juice (about 3 limes)
1 1/2 tablespoons olive oil
1 teaspoon honey (agave nectar if vegan)
1/4 teaspoon Kosher salt
1 clove garlic, minced
2 tablespoons chopped fresh cilantro
salt and pepper to taste
lime wedges, to garnish

Steps:

  • Rinse rice in mesh strainer. Add to medium saucepan. Add 2 3/4 cups water and a pinch of salt; bring to a boil. Cover, reduce to a low simmer, and cook until rice is tender and water is absorbed, about 30-40 minutes. When rice is done cooking, remove from heat and transfer to a bowl. Cool for 10 minutes before adding dressing.
  • While rice is cooking prepare the dressing: Combine lime juice, olive oil, garlic, honey (or agave), cilantro, and salt in a food processor. Process for 15-30 seconds or until dressing is combined.
  • Once rice is done cooking and has cooled a bit, stir in dressing, cover bowl and place in fridge for an hour or until cool and you are ready to add in the rest of the salad ingredients.
  • Before serving, toss salad again with dressing and fold in cilantro, mango, and red onion. Pour into cold salad bowls and top with roasted almonds and avocado. Garnish with a lime wedge or extra cilantro if desired. Enjoy!

MANGO BLACK BEAN QUINOA SALAD



Mango Black Bean Quinoa Salad image

Mango Black Bean Quinoa Salad is a light & healthy salad. Protein packed quinoa, black beans, sweet mango, crisp red peppers, green onions, and cilantro covered in an easy olive oil vinaigrette dressing. It's also great for lunch prep!

Provided by Jessica

Categories     Salad

Number Of Ingredients 11

2 cups cooked quinoa ((at room temperature or chilled))
1 can (15 oz) black beans, drained and rinsed
1 red bell pepper, chopped small
1 cup chopped mango
1/2 cup chopped cilantro
1/4 cup thinly sliced green onions
4 tablespoons olive oil
3 tablespoons red wine OR white wine vinegar ((can also use rice wine vinegar))
2 tablespoons fresh lime juice ((1 large lime))
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • In a large bowl, add the cooked quinoa, black beans, red pepper, mango, cilantro, and green onions. Stir together.
  • In smaller bowl, whisk together all the vinaigrette ingredients. Pour over the salad and mix well.
  • For best taste, let refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 179 kcal, Carbohydrate 22 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 151 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

BLACK BEAN SALAD WITH MANGO, CILANTRO AND LIME



Black Bean Salad with Mango, Cilantro and Lime image

Provided by Kelsey Nixon

Time 20m

Yield 4 servings

Number Of Ingredients 12

1/4 cup apple cider vinegar
2 tablespoons fresh lime juice
1 tablespoon honey
1 teaspoon ground cumin
1/3 cup canola oil
Kosher salt and freshly cracked black pepper
1/2 small ripe mango, peeled and diced into 1/4-inch pieces
1/2 yellow bell pepper, cut into small dice
1 (14.5-ounce) can black beans, drained and rinsed
1 small jalapeno, seeds and ribs removed, minced
1 small red onion, cut into small dice
1/4 cup fresh cilantro leaves, chopped

Steps:

  • In a small mixing bowl, combine the vinegar, lime juice, honey and cumin. Slowly whisk in the oil until incorporated. Season with salt and pepper.
  • Mix the mango, pepper, beans, jalapeno and onion together in a large bowl. Drizzle the vinaigrette over the ingredients and toss to combine. Season the salad with salt and pepper. Garnish with the cilantro.

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Steps: Toss jicama, red pepper, mango, and red onion together in a large bowl. Set aside. Stir cilantro, lime juice, honey, salt, and cayenne pepper together in a bowl. Pour the cilantro mixture over the jicama mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes.
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BLACK BEAN SALAD WITH MANGO, CILANTRO AND LIME. Provided by Kelsey Nixon. Time 20m. Yield 4 servings. Number Of Ingredients 12. Ingredients; 1/4 cup apple cider vinegar: 2 tablespoons fresh lime juice : 1 tablespoon honey: 1 teaspoon ground cumin: 1/3 cup canola oil: Kosher salt and freshly cracked black pepper: 1/2 small ripe mango, peeled and diced into 1/4-inch pieces: 1/2 yellow bell ...
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