Black Bean Salad With Feta Recipes

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BLACK BEAN SALAD WITH FETA



Black Bean Salad with Feta image

This is my my hippie college roommate's famous salad. I'll admit it looks gross but it really tastes VERY good! Cook time is marination.

Provided by stacylu

Categories     Black Beans

Time 1h40m

Yield 10-12 serving(s)

Number Of Ingredients 8

3 cups cooked black beans, rinsed and drained
1/4 cup olive oil
3 -4 tablespoons red wine vinegar
1/4 cup chopped fresh parsley
2 -4 scallions, thinly sliced
1 small green pepper, in chunks
1/4 lb feta cheese, crumbled
2 medium tomatoes, diced

Steps:

  • Combine black beans, oil, vinegar, parsley, and scallions and marinate a minimum of 1 hour.
  • (Overnight is best) Before serving add feta, tomatoes and green peppers.

THREE BEAN SALAD WITH FETA CHEESE



Three Bean Salad with Feta Cheese image

I had been looking for a bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself. It turned out so well, all of my friends ask for the recipe!

Provided by MICAHGIBSON

Categories     Salad     Beans     Three Bean Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 12

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
1 (14.5 ounce) can great northern beans, rinsed and drained
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
½ cup crumbled feta cheese
¼ cup grated red onion
½ teaspoon Greek seasoning
½ teaspoon garlic powder
½ cup extra-virgin olive oil
¼ cup balsamic vinegar
2 tablespoons honey mustard
1 dash Worcestershire sauce

Steps:

  • Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.
  • Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.

Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.8 g, Cholesterol 8.5 mg, Fat 16.9 g, Fiber 9.9 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 627 mg, Sugar 3 g

RICE, BLACK BEAN & FETA SALAD



Rice, Black Bean & Feta Salad image

Make and share this Rice, Black Bean & Feta Salad recipe from Food.com.

Provided by TishT

Categories     Rice

Time 20m

Yield 5 serving(s)

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed,drained
1 1/2 cups chopped tomatoes
1 1/2 cups cooked rice
1 (3 1/2 ounce) package crumbled reduced fat feta cheese
1/2 cup celery, chopped
1/2 cup green onion, chopped
1/2 cup Italian dressing
2 tablespoons fresh cilantro or 2 tablespoons parsley, chopped

Steps:

  • Mix all ingredients.
  • Refrigerate.
  • Serve.

CHILLED BLACK BEAN, FETA & CUCUMBER SALAD



Chilled Black Bean, Feta & Cucumber Salad image

Make and share this Chilled Black Bean, Feta & Cucumber Salad recipe from Food.com.

Provided by lecole54

Categories     Black Beans

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 (15 ounce) cans black beans, drained and rinsed
1 (15 ounce) can whole kernel corn (or about 1 1/2 cups fresh corn)
1/2 medium cucumber, finely diced
1 cup cilantro, chopped
2 -3 limes, juiced
1/2 cup celery or 1/2 cup green onion, chopped
1 -2 cup feta, crumbled
1/3 cup red wine vinegar
sea salt, cracked black pepper, and cumin to taste

Steps:

  • Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. Add lime juice and vinegar, stir, and taste. You may want to add more lime to taste. Add a dash of salt, pepper, and cumin, and adjust to taste.
  • Chill for at least one hour before serving.

Nutrition Facts : Calories 343.4, Fat 7, SaturatedFat 4.1, Cholesterol 22.2, Sodium 528.9, Carbohydrate 54.8, Fiber 15.8, Sugar 3.8, Protein 19.5

BLACK BEAN SALAD WITH FETA AND RED PEPPERS



Black Bean Salad with Feta and Red Peppers image

Quick salad that I often used as a meal when I was a vegetarian. Quick, cold, one-meal dishes are great for the summer because they can be put together whenever you have time, and then even served at room temperature

Provided by TishT

Categories     One Dish Meal

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 5

2 (16 ounce) cans black beans, drained and rinsed
2 medium red bell peppers, cut into short thin strips
1/2 cup low-fat vinaigrette
1/2 cup fresh parsley
1/2-2/3 cup crumbled feta or 1/2-2/3 cup goat cheese

Steps:

  • Combine the beans, red bell peppers, vinaigrette, and parsley in a mixing bowl and toss well.
  • Divide the salad among individual plates or shallow bowls.
  • Top each serving with some of the feta cheese.

BLACK BEAN, CUCUMBER, AND FETA SALAD



Black Bean, Cucumber, and Feta Salad image

Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Serves 6 to 8

Number Of Ingredients 8

6 cups Pressure-Cooker Black Beans
1 medium seedless cucumber, cut into 1/4-inch pieces
4 1/2 ounces crumbled feta (1 cup)
1/3 cup chopped cilantro, plus more for serving
3 scallions, thinly sliced
1/4 cup extra-virgin olive oil
3 tablespoons fresh lime juice, plus wedges for serving
Kosher salt and freshly ground pepper

Steps:

  • Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.

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