Black Bean Salad With Cumin Lime Dressing Recipes

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BLACK BEAN SALAD WITH CUMIN-LIME DRESSING



Black Bean Salad with Cumin-Lime Dressing image

Black beans, lime and cumin make this dish a great summer lunch or meatless main meal.

Provided by Lucy Brewer

Categories     Salad

Time 10m

Number Of Ingredients 7

1/2 teaspoon ground cumin
1/3 cup fresh lime juice
2 15- ounce cans black beans, rinsed and drained
3-4 scallions, chopped
3/4 cup roasted red pepper, chopped
1 tablespoon olive oil
Salt and pepper to taste

Steps:

  • Whisk cumin and lime juice in a large bowl.
  • Add beans, scallions and red peppers and mix gently.
  • Stir in olive oil, salt and pepper.

Nutrition Facts : ServingSize 4 servings, Calories 213 kcal, Carbohydrate 34 g, Protein 11 g, Sodium 365 mg, Fiber 11 g

BLACK BEAN SALAD WITH LIME CUMIN DRESSING



Black Bean Salad With Lime Cumin Dressing image

Make and share this Black Bean Salad With Lime Cumin Dressing recipe from Food.com.

Provided by dicentra

Categories     Black Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup thinly sliced celery
3/4 cup vertically sliced red onion
2 (15 ounce) cans black beans, rinsed and drained
1/4 cup fresh lime juice
1 tablespoon sugar
1 tablespoon olive oil
1/4 teaspoon ground cumin

Steps:

  • To prepare salad, combine celery, onion, and black beans in a large bowl; toss well.
  • To prepare the dressing, combine the lime juice, sugar, oil, and cumin in a small bowl; stir mixture with a whisk until blended. Pour over bean mixture, tossing to coat.

Nutrition Facts : Calories 265.1, Fat 4.3, SaturatedFat 0.7, Sodium 23.6, Carbohydrate 44.4, Fiber 14.3, Sugar 5.1, Protein 14.2

BLACK BEAN LENTIL SALAD WITH CUMIN-LIME DRESSING



Black Bean Lentil Salad with Cumin-Lime Dressing image

This protein-packed bean & lentil salad is perfect for make-ahead lunches, snacks, potlucks, picnics, etc.

Provided by Kaitlin - The Garden Grazer

Categories     Main Dish     Salad     Side Dish

Time 30m

Number Of Ingredients 13

1 cup green/brown lentils* (uncooked)
15 oz. can black beans
1 red bell pepper
1/3 cup red onion, finely diced (or 2-3 green onions for milder flavor)
6 oz. grape/cherry tomatoes (or 2 roma tomatoes)
2/3 cup fresh cilantro (large stems removed)
Avocado for serving (optional)
2 Tbsp. lime juice (about 1 lime)
1 tsp. Dijon mustard
1-2 cloves garlic, minced
1 tsp. ground cumin (or less)
1/2 tsp. dried oregano
1/4 tsp. salt (more/less to taste)

Steps:

  • Cook lentils: In a medium saucepan over high heat, boil 4 cups water. Rinse lentils and add to boiling water. Reduce heat, cover, and simmer for 20-25 minutes or until tender (not mushy). Drain when finished.
  • Meanwhile, make the dressing: Place all dressing ingredients in a small bowl and whisk to combine. Set aside.
  • Finely dice the bell pepper, red onion (or green onions), and tomatoes. Roughly chop the cilantro, large stems removed.
  • In a large bowl place black beans (rinsed and drained), bell pepper, onion, tomatoes, cilantro, and cooked lentils. Re-stir dressing, then pour over top and toss to combine. Salt to taste or add more lime juice if desired.
  • Serve immediately or let it chill covered in the fridge for at least an hour to let the flavors combine further. Add diced avocado right before serving if desired.

Nutrition Facts : Calories 197 kcal, Carbohydrate 35 g, Protein 13 g, Fat 1 g, SaturatedFat 1 g, Fiber 16 g, Sugar 3 g, UnsaturatedFat 2 g, ServingSize 1 serving

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