CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
CORN AND BLACK BEAN SALAD WITH BASIL-LIME VINAIGRETTE
Provided by Giada De Laurentiis
Categories side-dish
Time 1h50m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- For the salad: Preheat a gas or charcoal grill. Peel back the corn husks. Remove the silks and replace the husks. Soak the corn in cold water for 30 minutes. Drain and place on the grill for 10 to 15 minutes. Cool completely and remove the husks. Using a sharp knife, remove the corn kernels. In a medium bowl, mix together the grilled corn, black beans, garbanzo beans, bell pepper, and mango.
- For the vinaigrette: In a small bowl, combine the lime zest, lime juice, balsamic vinegar, basil, and cumin. Slowly add the oil, whisking constantly until the mixture thickens. Season with salt and pepper, to taste.
- Pour the vinaigrette over the salad and toss well. Refrigerate for 1 hour, and toss again, before serving.
BLACK BEAN AND CORN SALAD I
This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family's tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days.
Provided by Bonnie Moore
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 12h15m
Yield 6
Number Of Ingredients 10
Steps:
- In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
- In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.
Nutrition Facts : Calories 304.2 calories, Carbohydrate 49.5 g, Fat 8.5 g, Fiber 10.9 g, Protein 11.7 g, SaturatedFat 0.9 g, Sodium 1083.9 mg, Sugar 6.2 g
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
This make-ahead and festive black bean salad is a huge crowd-pleaser. Perfect for a summer cookout!
Provided by Jennifer Segal
Categories Salads
Time 30m
Yield 6-8
Number Of Ingredients 13
Steps:
- Combine all ingredients except for avocados in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a more chopped cilantro if desired. Serve at room temperature.
Nutrition Facts : ServingSize 3/4 - 1 cup, Calories 464, Fat 24 g, Carbohydrate 52 g, Protein 13 g, SaturatedFat 3 g, Sugar 7 g, Fiber 15 g, Sodium 591 mg, Cholesterol 0 mg
BLACK BEAN AND CORN SALAD
This Black Bean and Corn Salad is loaded with crisp veggies, delicious spices and fresh cilantro, all tossed together in a zesty lime dressing making it the perfect summer side dish or dip!
Provided by Kelly
Time 10m
Number Of Ingredients 15
Steps:
- In a large bowl, mix together black beans, corn, red bell pepper, red onion, avocado and cilantro; set aside.
- To make the dressing, whisk together lime juice, lime zest, olive oil, garlic, and seasonings. Drizzle over black beans and corn mixture and toss well to combine.
- Cover and chill salad in the fridge for at least one hour before serving.
Nutrition Facts : ServingSize 1/6th of recipe, Calories 230 calories, Sugar 5.1 g, Sodium 205.9 mg, Fat 12.4 g, SaturatedFat 1.9 g, Carbohydrate 26.3 g, Fiber 8.9 g, Protein 6.8 g
BLACK BEAN, CORN AND RED PEPPER SALAD
Colorful and delicious, this bean salad is a great side to a variety of meals.
Provided by buckyt
Time 2h
Yield 8
Number Of Ingredients 21
Steps:
- Dressing: combine lime juice, oil, brown sugar, mustard, spices, salt and pepper in a jar with a tight-fitting lid. Shake well until well blended. Mix beans, corn, celery, red pepper, jalapeno, onions, and cilantro together in a shallow bowl. Pour dressing over bean mixture and toss to coat. Cover and chill 1 hour or up to 1 day.
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
BLACK BEAN, CORN & RED PEPPER SALAD RECIPE
Black Bean, Corn & Red Pepper Salad Recipe
Provided by admin
Number Of Ingredients 7
Steps:
- Directions
- 1. Drain the black beans and place in a saucepan with broth, brown sugar and cumin.
- 2. Heat to a boil for about 2 minutes, turn off heat and let stand until ready to add to recipe.
- 3. Bring pot of water to a boil, drop in corn and boil 2 to 3 minutes.
- 4. Remove from boiling water, drain and cool.
- 5. Stand each ear in the bottom of a bowl with high sides and use a corn stripper or knife to cut the kernels from the cob and letting kernels fall into the bowl. Separate kernels with a fork if needed.
- 6. Stir in the diced red pepper and parsley.
- 7. Drain excess broth from beans and mix beans with corn mixture.
- 8. Pour orange vinaigrette dressing into salad, toss and serve or refrigerate until ready to serve.
Nutrition Facts :
BLACK BEAN AND CORN SALAD
Healthy and perfectly refreshing! It's a simple salad jam packed nutritious black beans, fresh vegetables like corn, avocado and bell pepper and it's all tossed with a vibrant cilantro lime dressing. Perfect side to chicken, steak or seafood or serve over rice or quinoa.
Provided by Jaclyn
Categories Side Dish
Time 20m
Number Of Ingredients 14
Steps:
- Whisk together all dressing ingredients in a small mixing bowl, season with salt and pepper to taste. Chill until ready to use.
- Add black beans, corn, tomatoes, bell pepper, red onion, avocado and jalapeno to a large bowl.
- Pour dressing over and toss gently to coat with dressing. Serve right away.
Nutrition Facts : Calories 228 kcal, Carbohydrate 25 g, Protein 6 g, Fat 13 g, SaturatedFat 2 g, Sodium 215 mg, Fiber 9 g, Sugar 5 g, ServingSize 1 serving
BLACK BEAN AND CORN SALAD
Make and share this Black Bean and Corn Salad recipe from Food.com.
Provided by One Little Deer
Categories Salad Dressings
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Drain water from corn. Rinse black beans of their juice and mix with the corn, red pepper, red onion, poblano pepper and chopped cilantro.
- Chop vegetables. Blend together with corn, black beans and cilantro.
- In a bowl, combine olive oil, apple cider vinegar, cumin, coriander and salt and pepper.
- Toss with the salad and serve cool.
Nutrition Facts : Calories 217.4, Fat 6, SaturatedFat 0.9, Sodium 14.9, Carbohydrate 36, Fiber 8.8, Sugar 3.4, Protein 8.7
BLACK BEAN, CORN AND RED PEPPER SALAD WITH CHILE-LIME DRESSING
This recipe was in the Seattle Times August 20, 2008. It's different from other black bean and corn salads I think because of the lime juice. When I made it, I used only one can of beans and that was plenty for us. I also used garlic salt instead of regular salt. This is a very good and refreshing salad that goes well with Mexican food. I think it would also be good with a couple of fresh, seeded, and minced jalapenos added.
Provided by Kendra
Categories Corn
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together cumin, chili powder, lime juice, olive oil and salt.
- In a medium bowl, mix the beans, corn, red pepper and red onion.
- Pour the dressing over the salad and mix well.
- Chill if desired.
- Just before serving, top with cilantro and green onion.
Nutrition Facts : Calories 267.6, Fat 8.1, SaturatedFat 1.2, Sodium 13.5, Carbohydrate 41.2, Fiber 11.4, Sugar 3, Protein 11.5
CORN AND BLACK BEAN SALAD WITH ROASTED RED PEPPER
This is a very versatile salad. You can serve it as an entree on top of greens and topped with grilled chicken. Or you can keep it as a side or appetizer and serve with tortilla chips.
Provided by Sweet Basil
Categories Over 400 Baby Shower Food Ideas that Taste Amazing
Time 30m
Number Of Ingredients 14
Steps:
- Char the chili and bell peppers over a flame until blackened. (you can also buy them already roasted in a can).
- Enclose in plastic bag and let sit for at least 10 mins.
- Peel, seed and chop.
- Mix lime juice, oil, garlic, salt, pepper, oregano, and cilantro in a large bowl.
- Add chili, peppers, beans, corn, avocado, and onion.
- Toss to coat.
- Serve as is with chips on the side or top with chicken and serve on some greens!
Nutrition Facts : ServingSize 1 g, Calories 336 kcal, Carbohydrate 43 g, Protein 11 g, Fiber 14 g, Sugar 7 g, Fat 16 g, SaturatedFat 2 g, Sodium 397 mg
SOUTHWEST BLACK BEAN AND CORN SALAD
This easy & fresh black bean salad recipe is loaded with veggies and Southwest inspired flavors. It takes just a few minutes to prepare using nutritious staple ingredients.
Provided by Cassidy Reeser, MS, RD
Categories Main Course
Time 15m
Number Of Ingredients 15
Steps:
- In a large bowl, combine black beans, grape tomatoes, bell peppers, red onion, jalapeno, thawed corn and cilantro.
- To prepare the vinaigrette, whisk together vinegar, lime juice, agave syrup, cumin, chili powder, and salt in a small bowl. Stir the vinaigrette into the salad.
- Right before serving, add the chopped avocado. Top with additional cilantro and lime juice if desired. Serve cold.
Nutrition Facts : Calories 311 kcal, Carbohydrate 41 g, Protein 12 g, Fat 13 g, SaturatedFat 2 g, Sodium 132 mg, Fiber 16 g, Sugar 5 g, ServingSize 1 serving
BLACK BEAN SALAD WITH CORN, RED PEPPERS, AVOCADO, & LIME-CILANTRO VINAIGRETTE RECIPE - (4/5)
Provided by dmrodolph
Number Of Ingredients 14
Steps:
- Combine all ingredients except avocados in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a few springs of freshly chopped cilantro if desired. Serve at room temperature.
BLACK BEAN AND RED PEPPER SALAD
Steps:
- Combine all ingredients in large bowl; toss to blend. Season with salt and pepper. (Can be made 4 hours ahead. Cover; chill.) Serve chilled or let stand 30 minutes at room temperature before serving.
More about "black bean salad with corn and red peppers recipes"
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
5/5 (27)Total Time 11 minsCategory SaladCalories 223 per serving
- In a small bowl, whisk together the cilantro, olive oil, lime juice, honey, chili powder, cumin and salt and pepper.
BLACK BEAN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
5/5 (11)Total Time 21 minsCategory SaladCalories 195 per serving
- Place the beans, tomatoes, jalapeno, corn, avocado, bell pepper, onion and cilantro in a large bowl.
- In a small bowl, whisk together the olive oil, lime juice, honey, chili powder, cumin and salt and pepper.
CORN SALAD WITH PEPPERS & BLACK BEANS - COOKS WITH COCKTAILS
From cookswithcocktails.com
5/5 (1)Estimated Reading Time 3 mins
- Cook the corn in a pot full of boiling water. Once it has cooked, remove it from the pot and let it cool. Cut the corn off the cob and place in a large bowl.
ZESTY BLACK BEANS AND CORN SALAD WITH RED PEPPERS – DIANNA ...
From easyrealfoodrecipes.com
Servings 6Estimated Reading Time 2 mins
BLACK BEAN SALAD WITH CORN & RED PEPPERS - FARMERS' ALMANAC
From farmersalmanac.com
Reviews 10Servings 8Cuisine AmericanCategory Snack
BLACK BEAN, CORN, AND RED PEPPER SALAD WITH LIME …
From seriouseats.com
4.8/5 (9)Total Time 30 minsCategory Side Dish, Salads, SaladCalories 337 per serving
CORN, RED PEPPER, & BLACK BEAN SALAD - DELISHABLY
From delishably.com
Estimated Reading Time 3 mins
RECIPE - CORN & BLACK BEAN SALAD - LCBO
From lcbo.com
BLACK BEAN, CORN AND TOMATO SALAD RECIPE | FOOD NETWORK ...
From carrot.recipes.does-it.net
BLACK BEAN SALAD - EASY TASTY RECIPES
From easy-tasty-recipes.com
BLACK BEAN SALAD WITH CORN AND RED PEPPERS RECIPES
From tfrecipes.com
CHARRED CORN AND BLACK BEAN SALAD - PREG APPETIT
From pregappetit.com
SOUTHWESTERN CORN & BLACK BEAN SALAD RECIPE | EATINGWELL
From asparagus.recipes.does-it.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search