BLACK BEAN AND CORN SALAD
Steps:
- Preheat the grill to medium.
- Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.
- In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold.
GUY'S BLACK BEAN SALAD
Guy Fieri is a new Food Network Chef. My wife and I have watched a couple of his shows and thought that this salad looked pretty tasty.
Provided by Your Sangoma
Categories Black Beans
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix all ingredients in a bowl and refrigerate for 1 hour.
Nutrition Facts : Calories 342.2, Fat 2.1, SaturatedFat 0.4, Sodium 1750.9, Carbohydrate 69.8, Fiber 16.4, Sugar 19.2, Protein 16.8
4 BEAN RELISH
Make and share this 4 Bean Relish recipe from Food.com.
Provided by Tim964
Categories Black Beans
Time 10m
Yield 12 serving, 12 serving(s)
Number Of Ingredients 14
Steps:
- Mix all ingredients together and let sit in the refrigerator for at least 1 hour for the flavors to blend. Mix thoroughly before serving.
Nutrition Facts : Calories 205.3, Fat 5.3, SaturatedFat 0.8, Sodium 378.4, Carbohydrate 32.3, Fiber 7.8, Sugar 4.9, Protein 8.7
JICAMA BLACK BEAN SALAD
Steps:
- Combine the jicama, black beans, bell pepper, cilantro, lime zest and juice, olive oil and salt and pepper in a large bowl. Cover and refrigerate until ready to serve.
- To serve, line a platter or individual salad plates with the baby kale and spoon the black bean salad on top.
BLACK BEAN SALAD {GUY FIERI} RECIPE - (3.8/5)
Provided by grinder
Number Of Ingredients 15
Steps:
- Mix all ingredients in a bowl and refrigerate 1 hour.
BLACK BEAN AND CORN SALAD
Believe it or not, I got the idea for this recipe from Guy Fieri's cooking show on Food Network. Being a VEG, I can't say that I take too much inspiration from his show, but this recipe really caugh my eye. I made a few changes to suit my style and taste. What a wonderful mix of flavors this was. I did leave out the jalapenos, because they didn't have ANY at the store, and because one of my guests does not like spicy food. BUT, I will most certaily add them back the next time I make this. I also used agave syrup in place of honey, to keep it vegan. **Jalapenos do not make it too spicy at all! In fact the second and third times I've made this the "heat sensitive" people did not even notice. I think they balance the sweet and tangyness of the dressing...
Provided by Kozmic Blues
Categories < 4 Hours
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Mix all ingredients in a bowl and refrigerate for 1 hour.
Nutrition Facts : Calories 206.4, Fat 1.3, SaturatedFat 0.3, Sodium 883.5, Carbohydrate 41, Fiber 11.3, Sugar 3.4, Protein 11.3
BLACK BEAN AND CORN SALAD {GUY FIERI} RECIPE - (4/5)
Provided by grinder
Number Of Ingredients 10
Steps:
- Preheat grill to medium. Grill corn until lightly charred, about 2 minutes, turning frequently. Transfer corn to a cutting board and using a serrated knife remove the kernels. Set aside. In a medium sauté pan over med-high heat, add olive oil, then the red bell pepper and the red onion. Sauté 3 minutes, then add vinegar, beans and corn and sauté 2 minutes. Stir in garlic and snow peas and sauté 1 minute more. Remove from heat to a serving bowl and season with salt and pepper. Serve warm or cold.
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