Black Bean Rice And Feta Recipes

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RICE, BLACK BEAN & FETA SALAD



Rice, Black Bean & Feta Salad image

Make and share this Rice, Black Bean & Feta Salad recipe from Food.com.

Provided by TishT

Categories     Rice

Time 20m

Yield 5 serving(s)

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed,drained
1 1/2 cups chopped tomatoes
1 1/2 cups cooked rice
1 (3 1/2 ounce) package crumbled reduced fat feta cheese
1/2 cup celery, chopped
1/2 cup green onion, chopped
1/2 cup Italian dressing
2 tablespoons fresh cilantro or 2 tablespoons parsley, chopped

Steps:

  • Mix all ingredients.
  • Refrigerate.
  • Serve.

BLACK BEANS WITH FETA CHEESE



Black Beans With Feta Cheese image

Make and share this Black Beans With Feta Cheese recipe from Food.com.

Provided by dicentra

Categories     Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

2 (16 ounce) cans black beans, drained and rinsed
1/2 cup diced red onion
2 tablespoons finely chopped of fresh mint
2 tablespoons finely chopped fresh parsley
1/4 cup fresh lemon juice
2 teaspoons olive oil
1 garlic clove, minced
2 ounces feta cheese, crumbled

Steps:

  • In large bowl, combine beans, red onion, mint and parsley.
  • In a small bowl, whisk together lemon juice, olive oil, garlic and 1 tablespoon water. Pour over beans and mix to combine.
  • Fold in feta.

Nutrition Facts : Calories 193.5, Fat 4.3, SaturatedFat 1.9, Cholesterol 8.9, Sodium 115.1, Carbohydrate 28.7, Fiber 9.9, Sugar 1.2, Protein 11.4

BLACK BEAN, CUCUMBER, AND FETA SALAD



Black Bean, Cucumber, and Feta Salad image

Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Serves 6 to 8

Number Of Ingredients 8

6 cups Pressure-Cooker Black Beans
1 medium seedless cucumber, cut into 1/4-inch pieces
4 1/2 ounces crumbled feta (1 cup)
1/3 cup chopped cilantro, plus more for serving
3 scallions, thinly sliced
1/4 cup extra-virgin olive oil
3 tablespoons fresh lime juice, plus wedges for serving
Kosher salt and freshly ground pepper

Steps:

  • Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.

BLACK BEAN SALAD WITH FETA



Black Bean Salad with Feta image

This is my my hippie college roommate's famous salad. I'll admit it looks gross but it really tastes VERY good! Cook time is marination.

Provided by stacylu

Categories     Black Beans

Time 1h40m

Yield 10-12 serving(s)

Number Of Ingredients 8

3 cups cooked black beans, rinsed and drained
1/4 cup olive oil
3 -4 tablespoons red wine vinegar
1/4 cup chopped fresh parsley
2 -4 scallions, thinly sliced
1 small green pepper, in chunks
1/4 lb feta cheese, crumbled
2 medium tomatoes, diced

Steps:

  • Combine black beans, oil, vinegar, parsley, and scallions and marinate a minimum of 1 hour.
  • (Overnight is best) Before serving add feta, tomatoes and green peppers.

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