Black Bean Pita Pockets Recipes
BLACK BEAN PITA POCKETS
"This is my own creation, invented one day at lunch time when I had limited time and ingredients," writes Ruth Lee, of Troy, Ontario. To add a fresh, crisp taste, add chopped cilantro to these pockets. Complete your meal by serving these with Chunky Tomato Guacamole.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 10 ingredients. Just before serving, fill pita bread halves with romaine, bean mixture and tomato.
Nutrition Facts : Calories 319 calories, Fat 11g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 615mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 7g fiber), Protein 12g protein.
CHICKPEA AND BLACK BEAN PITA POCKET
I found this recipe a vegetarian book. I changed it just a wee bit, It is a very quick and easy meal, great for a hot summers night when you don't want to get the kitchen all hot. I hope you enjoy!
Provided by craftymama
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl combine beans, grapes, lettuce, onions, bell pepper.
- In a small bowl combine the mayo and salad dressing mix well.
- serve in side pita pockets.
Nutrition Facts : Calories 508.7, Fat 13.8, SaturatedFat 2.1, Cholesterol 7.8, Sodium 774.1, Carbohydrate 81.5, Fiber 11.7, Sugar 10.1, Protein 16.3
BLACK BEAN PITA POCKETS
Black Bean Pita Pockets are a fantastic vegetarian lunch for the school week. The protein from the cheese and beans are perfectly satisfying. Also, you can make the black bean salad the night before and let all the flavors mix together (just hold the avocado until actually making the pita pocket so it doesn't get too brown). This salad lasts for a few days. I like my sandwich toasted in the oven when I'm at home. If eating the sandwich at school or work, it tastes delicious at room temperature, too! Using pita bread is key for this sandwich because it holds all the ingredients together like a purse ????
Provided by Sarah Koszyk
Categories Lunch; Sandwich
Time 7m
Yield 4
Number Of Ingredients 12
Steps:
- Drain and rinse black beans in a colander, placing in a medium sized bowl.
- Add corn, diced tomatoes, avocado, garlic, parsley, cumin, cayenne pepper, lime juice, chili powder, and cheese, mixing together.
- Cut pita pockets in half, opening carefully to place a quarter of the mixture into each pocket. Serve cold or can be heated up if desired.
Nutrition Facts : Nutrition Information Serving size ½ pita pocket Calories
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