Black Bean Pineapple Quinoa Salad Recipe 425

QUINOA AND BLACK BEAN SALAD

Quinoa and Black Bean Salad image

Scoop this salad onto a bed of fresh spinach.

Provided by Janberet

Categories Salad Grains Quinoa Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 12

Ingredients

2 cups cooked quinoa
1 ½ cups cooked black beans
2 stalks celery, diced
¼ cup chopped red onion
2 tablespoons chopped preserved lemon
2 tablespoons extra-virgin olive oil
½ orange, zested and juiced
1 teaspoon apple cider vinegar
½ teaspoon agave nectar
½ teaspoon salt
1 pinch ground black pepper
1 pinch ground coriander

Steps:

Mix quinoa, black beans, celery, onion, and preserved lemon together in a large bowl.
Mix olive oil, 2 tablespoons orange juice, zest, apple cider vinegar, agave, salt, pepper, and coriander together in a small bowl. Pour over quinoa mixture. Toss gently to coat.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 39.8 g, Fat 8.9 g, Fiber 10.1 g, Protein 10 g, SaturatedFat 1 g, Sodium 1065.5 mg, Sugar 3.5 g

BLACK BEAN & PINEAPPLE QUINOA SALAD RECIPE - (4.2/5)

Black Bean & Pineapple Quinoa Salad Recipe - (4.2/5) image

Provided by devogirl

Number Of Ingredients 11

Ingredients

15 oz can black beans, drained and rinsed
1 bunch green onions, sliced
1 cup quinoa (uncooked)
1/2-1 tsp ground cumin
2 1/2 cups pineapple (thawed, if frozen)
1 cup fresh cilantro (or spinach) (optional)
1-2 limes (for juice)
hot sauce (optional)
2 red bell peppers, seeded and diced
1/2 cup corn (thawed, if frozen)
1 bell pepper (any), sliced (shared) on the side, or in the salad

Steps:

In a pot, combine quinoa with cumin and 2 cups water or broth. Cover, bring to a boil and reduce to low, simmering until quinoa is fluffy and all liquid has evaporated, about 15 minutes. Mix quinoa (warm or cold) with black beans, green onions, pineapple, corn, cilantro (if using) and bell pepper. Squeeze fresh lime juice over top. Add hot sauce if desired.

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