Black Bean Pancakes With Sour Cream Red Peppers And Cilantro Recipes

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BLACK BEAN PANCAKES WITH SOUR CREAM, RED PEPPERS, AND CILANTRO



Black Bean Pancakes With Sour Cream, Red Peppers, and Cilantro image

Crispy outside, creamy inside, good with grilled chicken or fish, or as a meatless entree. From Sheryl and Mel London's "The Elegant Bean". Vegetarian or vegan if you use sour cream alternative. Add more green chile to taste.

Provided by zeldaz51

Categories     Black Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 15

2 c.cooked black beans
1 tablespoon tomato paste
2 tablespoons finely minced red onions
1/2 cup fine breadcrumbs
1/2 roasted jalapeno chile, finely minced (about 1 tsp.)
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano
1 teaspoon balsamic vinegar
1 egg, lightly beaten
salt, pepper to taste
3 tablespoons yellow cornmeal or 3 tablespoons masa harina
corn oil (for frying)
2 tablespoons sour cream
1 1/2 tablespoons finely diced red peppers
cilantro (to garnish)

Steps:

  • Process the beans in a food processor bowl for a few pulses, until coarsely chopped. Scrape beans into a large mixing bowl and add all ingredients up to and including the salt and pepper. Combine well and divide into six equal parts. Shape each part into an oval cake and dip in cornmeal (spread the cornmeal on some waxed paper) to lightly coat both sides of each cake.
  • Heat a little oil on medium-high in a large, heavy skillet, preferably cast iron. When the oil is hot, carefully slide the bean cakes into the pan and fry for 2 to 3 minutes on each side. Drain on paper and transfer to a warm serving dish. Top each cake with 1 teaspoons sour cream, some of the red pepper, and a few cilantro leaves.

Nutrition Facts : Calories 75.1, Fat 2.3, SaturatedFat 0.9, Cholesterol 33.1, Sodium 104.2, Carbohydrate 10.9, Fiber 1, Sugar 1.5, Protein 2.9

BLACK BEANS AND SOUR CREAM



Black Beans and Sour Cream image

This is an exceptional recipe! I don't like black beans... well, I thought I didn't like black beans, until I made this recipe. Wow! I love black beans! This is a recipe from "The New James Beard", with quantities cut in half for a serving of 6 people, instead of the original 12. I hope you like it! (Preparation time includes preparing from dry black beans)

Provided by Pianolady

Categories     Black Beans

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb dried black beans
1/2 large onion, sliced
1 bay leaf
1 sprig thyme
1 stalk celery
2 sprigs parsley
1/2 cup olive oil or 1/8 cup bacon fat
salt, to taste
1 dash Tabasco sauce
1/4 cup jamaican rum
sour cream, as topping

Steps:

  • Put the beans in a pan with water to cover by 1".
  • Bring to a boil and boil for 2 minutes.
  • Remove from heat and let stand, covered, for 1 hour.
  • Add the onions, bay leaf, thyme, celery and parsley.
  • Add ham bone or substitute diced salt pork, olive oil or bacon fat, as above.
  • Cook (simmer) until the beans are tender, about 1 1/2 hours.
  • Add salt to taste and a small dash of Tabasco Sauce.
  • Discard bay leaf, vegetables and ham bone.
  • Put the beans and their liquid in a casserole, add the rum, correct the seasoning, and bake at 350F until well heated; about 20 minutes.
  • Serve with cold sour cream (you probably want more than just a dollop!)
  • Enjoy!

Nutrition Facts : Calories 286.9, Fat 1.1, SaturatedFat 0.3, Sodium 10.1, Carbohydrate 48.9, Fiber 11.8, Sugar 2.4, Protein 16.6

GOOD SEASONS BLACK BEAN AND RICE SOUP



Good Seasons Black Bean and Rice Soup image

From the back of a Good Seasons Italian Salad Dressing & Recipe Mix envelope. Delicious and filling. The brown rice tastes like ground beef in the finished product and my husband doesn't even realize he is eating a low cholesterol meal!

Provided by Kats Mom

Categories     Rice

Time 20m

Yield 7 serving(s)

Number Of Ingredients 8

30 ounces black beans, undrained, divided (two 15 ounce cans)
3 cups water
1/2 cup onion, chopped
2/3 ounce Good Seasonings Italian salad dressing mix (one envelope)
1 1/2 cups instant brown rice
sour cream (optional)
red pepper, chopped (optional)
cilantro, chopped (optional)

Steps:

  • Place 1 1/2 can of beans in a blender; cover.
  • Blend until smooth.
  • Pour into a large saucepan.
  • Add remaining beans, the water, onions and salad dressing mix; stir until well blended.
  • Bring to boil on medium-high heat.
  • Stir in rice.
  • Reduce heat to low and cover.
  • Simmer 5 minutes.
  • If desired, garnish with sour cream, chopped red peppers and/or cilantro.

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