Black Bean Open Faced Omelet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OPEN-FACED FRENCH COUNTRY OMELET



Open-Faced French Country Omelet image

Great for breakfast, brunch or dinner! For vegetarian option, omit bacon and use 1 tablespoon of olive oil instead. 1 serve = 9 ww points.

Provided by SharleneW

Categories     Breakfast

Time 37m

Yield 4 serving(s)

Number Of Ingredients 9

4 slices thick-sliced bacon, finely chopped
1/2 lb thin-skinned potato, scrubbed and cut into 1/4 inch cubes
1 small onion, chopped
1 garlic clove, minced
8 large eggs
3/4 cup monterey jack cheese, divided
2 tablespoons minced parsley
pepper
light sour cream (for garnish)

Steps:

  • In a 10-inch ovenproof, nonstick frying pan, combine bacon, potatoes, onion and garlic over medium heat.
  • Stir often until bacon is crisp and potatoes are browned, about 20 minutes.
  • Spoon mixture into a bowl and keep warm.
  • While bacon mixture cooks, beat eggs in a bowl until blended.
  • When bacon mixture is done, transfer to bowl and pour eggs into frying pan.
  • Cook on medium-low heat until eggs on bottom begin to set; push aside or lift cooked egg to let liquid egg flow to bottom of pan. Repeat until eggs are softly set but still creamy-looking on top, about 7 minutes total.
  • Preheat broiler.
  • Sprinkle eggs with half of cheese.
  • Top with bacon mixture and sprinkle with remaining cheese.
  • Broil omelet 6 inches from heat until cheese is melted, about 2 minutes.
  • Sprinkle with parsley.
  • Cut in wedges to serve.
  • Season and garnish to taste with pepper and sour cream.

Nutrition Facts : Calories 382.7, Fat 26.6, SaturatedFat 10.6, Cholesterol 457.3, Sodium 447.5, Carbohydrate 13.1, Fiber 1.6, Sugar 2.1, Protein 21.8

OMELETS WITH BLACK BEANS



Omelets with Black Beans image

Categories     Bean     Egg     Tomato     Breakfast     Brunch     Sauté     Hot Pepper     Gourmet

Yield Makes 4 servings

Number Of Ingredients 10

For sauce
2 tablespoons lard or olive oil
2 garlic cloves, minced
3 tablespoons minced fresh chiles (1 to 2), including seeds
1 3/4 lb tomatoes, peeled (see cooks' note, below) and coarsely chopped (4 cups)
For omelets
12 large eggs
1 teaspoon salt
4 tablespoons lard or olive oil
1 1/3 cups coarsely mashed cooked black beans

Steps:

  • Make sauce:
  • Heat lard in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté garlic and chiles, stirring, until fragrant, about 30 seconds. Add tomatoes and simmer, stirring frequently, until most of liquid is evaporated and tomatoes have broken down to form a sauce, about 15 minutes. Cool sauce, then stir in salt to taste.
  • Cook first omelet:
  • Whisk together 3 eggs and 1/4 teaspoon salt in a small bowl until blended. Heat 1 tablespoon lard in a 6- to 7-inch nonstick skillet over moderate heat until hot but not smoking and add eggs. As eggs set around edge of skillet, pull cooked portions toward center using a heatproof spatula, letting raw egg flow around and underneath. Repeat until eggs are partially set, about 2 minutes, then spread 1/3 cup black beans evenly over eggs. Shake skillet to loosen omelet and slide out onto a plate, then invert skillet over plate and, wearing oven mitts, hold plate against skillet and reinvert omelet into skillet. Cook 1 minute more, then with spatula lift edge of omelet opposite handle and fold it toward center. Tilt side of skillet opposite handle downward and roll omelet over itself onto a plate. Spoon some of sauce over omelet and serve. Make 3 more omelets in same manner.

More about "black bean open faced omelet recipes"

BLACK BEAN OMELET RECIPE - THRIFT AND SPICE

From thriftandspice.com
4/5 (2)
Category Breakfast
Cuisine American
Published Mar 24, 2023


BLACK BEAN MEXICAN OMELETTE - GREAT GRUB, DELICIOUS …
Once your omelette is cooked, just add your favorite ingredients. I added what we had on hand. The fluffy eggs, mixed with the black beans, avocados, and cheese, makes this one delicious omelette! Adding the remaining ingredients brings …
From greatgrubdelicioustreats.com


BLACK BEAN OMELETTE: DIRECTIONS, CALORIES, NUTRITION
May 11, 2015 Black bean omelette: 1 servings, 5 minutes prep time. Get directions, 200 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com


BLACK BEAN OMELET RECIPE - YOUTUBE
The chefs at bistroMD have created this unique, black bean omelet recipe that can easily be made using ingredients you may already have in your kitchen. This...
From youtube.com


BLACK BEAN OMELET RECIPE - SPARKRECIPES
1 can (14-16 oz) black beans, drained Juice of 1 lime 1/4 tsp cumin Hot sauce 8 eggs Salt and black pepper to taste 1/2 cup feta cheese, plus more for serving
From recipes.sparkpeople.com


BLACK BEAN OMELETTE - TEAM QUINN FIT
Jun 10, 2021 To make the omelet: Pulse the black beans, lime juice, cumin, and a few drops of hot sauce in a food processor until it has the consistency of refried beans. Heat 1⁄2 teaspoon …
From teamquinnfit.com


VEGETARIAN BLACK BEAN OMELET RECIPE — EAT THIS NOT …
Dec 27, 2018 And nowhere is that question more relevant than with omelets. Which would you prefer: an $11 spinach omelet from a restaurant that can be packed with nearly 1,000 calories, or a $1.50 omelet filled with an oozing …
From eatthis.com


BLACK BEAN OMELET - SUPER HEALTHY KIDS
Sep 28, 2012 Pour half the egg mixture into the pan. Tip the pan around so it fills the entire pan, and cooks the whole egg. Push the egg towards the center, and let the uncooked egg fill the pan again.
From superhealthykids.com


BLACK BEANS MAKE THE EASIEST MEAL ON THE PLANET
Oct 9, 2012 Get the Black Bean Open-Faced Omelet recipe from She Wears Many Hats. 17. Black Bean Soup. Hungry Girl Por Vida. Get the Black Bean Soup recipe from Hungry Girl Por Vida. 18. Southwestern Black Bean Salad. Heat …
From huffpost.com


BLACK BEAN OMELETTE - LEENCUISINE.COM
Sep 9, 2020 Directions. Heat a large, greased pan over medium-high heat. In a bowl, whisk together eggs until lightly beaten. Whisk in 1 teaspoon cumin, salt and pepper.
From leencuisine.com


RECIPE: BLACK BEAN OMELET - BISTROMD
A pinch of sea salt and black pepper. 1/4 cup of Mexican shredded cheese. Directions: Drain black beans and rinse with cold water. In a skillet, heat the oil over medium heat and add in the onions. Cook until the onions are clear, add …
From bistromd.com


BLACK BEAN OMELETTE RECIPE - THE HERBEEVORE
Dec 11, 2021 Heat the Beans: in a small saucepan, add the drained and rinsed black beans, bell pepper, salsa, and chili powder. Mix well and simmer over very low heat. Make the Eggs: crack eggs in a bowl and whisk with milk and …
From theherbeevore.com


BLACK BEAN OMELETS WITH SALSA VERDE - RECIPES | GOYA …
Start your day with a mouthwatering omelet packed with south- of-the-border flavor! In this delicious recipe, eggs are seasoned with Adobo, then cooked and filled with a zesty mix of rich-tasting GOYA® Black Beans, scallions, garlic, …
From goya.com


BLACK BEAN OMELET WITH AVOCADO SALSA VERDE RECIPE - YUMMLY
Black Bean Omelet With Avocado Salsa Verde With Olive Oil, Scallions, Garlic, Cayenne, Tomato, Black Beans, Cilantro, Kosher Salt, Ground Black Pepper, Large Eggs ...
From yummly.com


BLACK BEAN EGG WHITE OMELET RECIPE - BISTROMD
Sep 9, 2016 Black Bean Omelet Recipe. Serves 1 | Prep Time: 10 minutes | Cooking Time: 10 minutes. Omelet Ingredients: • 1/2 cup of cage free 100% egg white liquid • 1/8 teaspoon of extra virgin olive oil • A pinch of sea salt and …
From bistromd.com


OPEN FACED OMELET RECIPE | RECIPES, BLACK BEAN RECIPES, PECAN …
An easy open faced omelet recipe with black beans, cheese and cilantro.
From pinterest.com


BLACK BEAN OMELET RECIPE | THE LEAF
Directions: Set a small pan to medium-high. Add in olive oil. Once hot, add diced sweet potato and cook until soft, about 4-5 minutes, tossing every few minutes.
From leaf.nutrisystem.com


Related Search