Black Bean Mushroom Happy Recipes

VEGAN MUSHROOM BLACK BEAN BURGER (GF)

Steps:

• Heat up 1 tablespoon of the oil and add the onion and garlic once hot
• Fry for around 10 minutes until softened
• Meanwhile, place the black beans in a food processor or blender (or hand-held stick blender) and whizz until completely smooth
• Now add the cooked onion and garlic, along with the mushrooms, walnuts and salt + pepper (and nutritional yeast and tamari if using)
• Blend very briefly so that the mushrooms and walnuts are cut up into smaller pieces, but still retain a little texture
• Taste and adjust seasonings if necessary
• Divide the burger mixture into two and use your hands to shape into two patties
• Heat the remaining tablespoon of oil in a frying pan and place the burgers in the pan once hot
• Cook on a medium heat for around 7 minutes, then use a spatula to carefully turn them over
• Cook for a further 7 minutes on the other side, until slightly browned on both sides
• Serve in burger buns with desired salad ingredients and sauces

MUSHROOM VEGGIE BURGER WITH BLACK BEANS RECIPE

Steps:

• In a sauté pan heat up the oil
• Add chopped onions and cook until soften, about 2 minutes
• Add garlic and cook for another minute
• Add mushrooms and cook for about 5 minutes until mushrooms are softened but all the moisture has evaporated
• Once mushrooms are cooked, remove from the heat and let them cool off
• In the meantime, rinse the black beans and spread them on the paper towel and pat them dry (you want your beans to be dry)
• In a large mixing bowl add the beans and using fork mash most of them, leaving some of them whole
• Add all the remaining ingredients and mix well
• Form patties and set them aside (make sure your hands are wet as the mixture will be sticky)
• Heat up flat griddle, brush it with olive oil
• Place patties on a hot griddle and cook 2-3 minutes on each side
• Serve with your favorite burger toppings