Black Bean Marinated Tofu Cakes With Steamed Bok Choy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK PEPPER TOFU WITH BOK CHOY



Black Pepper Tofu with Bok Choy image

A simple delicious recipe for Black Pepper Tofu with Bok Choy - a tasty vegan meal that can be made in under 30 minutes!

Provided by Sylvia Fountaine

Categories     Vegan

Time 30m

Yield 2

Number Of Ingredients 15

8-12 ounces firm tofu, patted dry, cut into 1-inch cubes (do not use silken tofu - or sub chicken or shrimp, see notes)
corn starch for dredging (optional)
2 tablespoons wok oil (high heat oil like peanut, or coconut )
generous, 5-finger pinch of salt
1 teaspoon fresh cracked peppercorns
--
1 fat shallot, sliced
4 cloves garlic, rough chopped
6 ounces baby bok choy (about 4) quartered lengthwise ( or if very thick, in half again)
2 tablespoons soy sauce ( or Gluten-free Liquid Aminos)
2 tablespoons Chinese Cooking Wine ( Shaoxing Rice Wine) or sub dry white wine, pale cooking sherry, or rice wine.
2 tablespoons water
1 teaspoon brown sugar ( or sub palm sugar, coconut sugar or agave)
½ teaspoon fresh cracked peppercorns
1 teaspoon chili paste (optional)

Steps:

  • Cut tofu into cubes and blot dry with paper towels, pressing down gently.
  • Make the wok sauce, stirring ingredients together in a small until most of the sugar dissolves. Place it by the stove.
  • Prep the shallots, garlic and bok choy.
  • Dredge the tofu in a light coating of cornstarch (cornstarch is optional, but provides a crispier texture).
  • Heat oil in a wok or large cast iron skillet over medium-high heat and add the salt and crushed peppercorns to the oil, swirling it around until fragrant, about one minute.
  • Add the tofu to the seasoned oil, and sear on all sides until golden and crispy, turning the heat down if need be. Be patient and take your time, it will take about 5-6 minutes.
  • Set the crispy tofu aside on a paper towel-lined plate, and wipe the pan out.
  • Heat another teaspoon or two of oil over medium heat, and add shallots, garlic and bok choy. Stir continuously until bok choy begins to wilt and shallots become golden, about 3-4 minutes. It will smell amazing. Add the wok sauce to the pan, careful to get all the sugar that may have settled in the bowl.
  • Simmer for a couple of minutes, or until bok choy is just tender.
  • At the very very end, toss the tofu back into the pan with the bok choy and sauce ( just long enough to coat, only 5-10 seconds!) Cooking any longer will remove the amazing crispiness! Taste for salt and heat, adjusting to your preference.
  • Serve immediately, diving between two bowls.

Nutrition Facts : Calories 463 calories, Sugar 10.8 g, Sodium 1117.8 mg, Fat 24.4 g, SaturatedFat 3.7 g, TransFat 0 g, Carbohydrate 37.5 g, Fiber 6.5 g, Protein 24.8 g, Cholesterol 0 mg

TOFU WITH BOK CHOY



Tofu with Bok Choy image

Made from soybeans and also known as bean curd, tofu is a popular East Asian food that's low calorie, cholesterol-free, and protein rich. Available in a variety of textures, from custardlike to firm, it has a mild taste on its own, but acts like a sponge for the flavors of the foods with which it is cooked. In this recipe, tofu is combined with steamed Chinese white cabbage, also known as bok choy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Number Of Ingredients 13

3 tablespoons soy sauce
2 tablespoons rice-wine vinegar
2 tablespoons peeled, finely chopped ginger
2 tablespoons sugar
2 teaspoons toasted sesame oil
1 pound baby bok choy, halved lengthwise
2 tablespoons vegetable oil
1 pound extra-firm tofu, sliced crosswise 1/4 inch thick
Coarse salt and freshly ground pepper
Coarsely chopped cilantro, for serving
Scallions thinly sliced, for serving
1 serrano pepper, thinly sliced crosswise, for serving
Steamed white rice, for serving

Steps:

  • Make the sauce: In a medium bowl, combine soy sauce, vinegar, ginger, sugar, and sesame oil. Stir until sugar dissolves; set aside.
  • Steam the bok choy; bring 2 inches of water to a boil in a large straight-sided skillet or stockpot. Arrange bok choy in a single layer in a steamer, and place over simmering water. Cover, and steam until hot and tender when pierced with the tip of a knife, 4 to 5 minutes.
  • Cook the tofu: Heat a large nonstick skillet or a wok over high heat. Add oil, and swirl just to coat bottom of pan. Pat tofu dry, and arrange in pan in a single layer. Cook for 2 minutes. Turn, season with salt and pepper, and cook for 2 minutes more.
  • Transfer tofu to a serving platter. Pour sauce over tofu, and top with cilantro, scallions, and serrano pepper. Serve with steamed bok choy and rice on the side.

SEARED BOK CHOY



Seared Bok Choy image

Provided by Kardea Brown

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons olive oil
3 cloves garlic, minced
8 baby bok choy, halved lengthwise
2 tablespoons soy sauce
2 tablespoons soy molasses sauce, recipe follows, or oyster sauce
1/3 cup soy sauce
1/4 cup molasses
1 tablespoon sesame or olive oil
2 teaspoons minced garlic
1 teaspoon ginger powder
1 teaspoon fish sauce
1 teaspoon rice wine vinegar
1 teaspoon honey

Steps:

  • Heat a large skillet over medium-high heat. Add the oil and heat until shimmering. Add the garlic and cook, stirring, for about 30 seconds. Add the bok choy cut-side down and cook, continuing to stir the garlic to keep it from burning but without moving the bok choy to get a nice even sear, until the bok choy is dark brown on the bottom, 2 to 3 minutes. Add the soy sauce, soy molasses or oyster sauce and a few tablespoons of water. Serve immediately or cover and hold in the skillet until ready to serve.
  • Combine the soy sauce, molasses, sesame oil, garlic, ginger powder, fish sauce, rice wine vinegar and honey in a saucepan on medium-high heat. Bring to a slight boil, whisking or stirring constantly. Cook for 4 to 5 minutes. Set aside.

SOY-BRAISED TOFU WITH BOK CHOY



Soy-Braised Tofu With Bok Choy image

This Chinese-style braised tofu is an ideal midweek dinner over rice or noodles. Shallow frying the tofu first makes it sturdier and prevents it from breaking apart in the sauce. (You could also deep-fry or use an air fryer.) Cutting the tofu into thicker pieces means that each mouthful is crisp yet plump, with a soft interior. This is an adaptable dish; when adding the bell peppers, you could add more vegetables like broccoli, cauliflower, carrots, snow peas or whatever you have on hand. Those familiar with restaurant-style braised tofu may expect more sauce, but in this homestyle version, the seasoning sauce delicately coats the tofu and vegetables without drowning them. That said, double the sauce if you prefer.

Provided by Hetty McKinnon

Categories     weeknight, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15

1 (14-ounce) package extra-firm tofu, drained and patted dry
Neutral oil, such as grapeseed or vegetable
Salt and black pepper
1 tablespoon doubanjiang or chile oil
2 garlic cloves, peeled and finely chopped
1 (1-inch) piece ginger, peeled and finely chopped (about 1 tablespoon)
4 scallions, trimmed, white and green parts separated and cut into 1-inch pieces
1 bell pepper (any color), stem and membrane removed, cut into 1-inch pieces
2 teaspoons Shaoxing wine (optional)
4 baby bok choy, trimmed and halved through the stem
Cooked rice or noodles, for serving
2 tablespoons soy sauce
1 tablespoon vegetarian stir-fry sauce or oyster sauce
1 teaspoon cornstarch
1/2 teaspoon granulated sugar

Steps:

  • Cut tofu across into ¾-inch-thick slices, then cut each slice in half so you have roughly 12 squares.
  • Heat a large (12-inch), deep-sided nonstick or well-seasoned cast-iron skillet on medium-high. When hot, add 1 tablespoon of oil and swirl to coat the base. Place the tofu in a single layer, season each piece with a little salt and black pepper, and fry for 3 to 4 minutes until golden and crispy. Flip and cook on the other side for 3 to 4 minutes more, adding more oil if needed. Remove tofu from the skillet and set aside on a plate.
  • Make the sauce: Combine the soy sauce, vegetarian stir-fry sauce or oyster sauce, cornstarch and sugar with ⅓ cup of water. Whisk until smooth.
  • In the same skillet over medium heat, add the doubanjiang or chile oil (if you're using doubanjiang, add about 1 teaspoon of neutral oil) and stir for 15 seconds. Add the garlic, ginger and white parts of the scallion, and toss for 1 to 2 minutes, until the scallions are softened and everything is fragrant. If the pan starts to look dry, add a drop of oil.
  • Add the bell pepper and Shaoxing wine, if using, and stir-fry for 2 to 3 minutes until slightly softened. Pour in the seasoning sauce and let it sizzle for 30 seconds, stirring once or twice.
  • Add the baby bok choy, tofu and green parts of the scallion, toss gently to coat the tofu. Let it simmer on low heat for 1 to 2 minutes until the sauce thickens, the baby bok choy is wilted but still green and crisp-tender, and the tofu has absorbed some of the sauce. Serve with rice or noodles.

CRISPY SHEET-PAN NOODLES WITH GLAZED TOFU



Crispy Sheet-Pan Noodles With Glazed Tofu image

Contrasting textures are a signature characteristic of Cantonese chow mein, in which crispy fried strands tangle with tender noodles. Here, that is achieved with the help of a sheet pan and an intensely hot oven. To ensure optimal crunch, start with the pan on the bottom rack to crisp the underside of the noodles, then move it up to the highest to encourage crackly noodles on top, too. Instant ramen noodles are the perfect choice for this recipe because they crisp up flawlessly; just soak them in boiling hot water to loosen them up before sliding them into the oven. The hoisin-marinated tofu is subtly sweet and carries a lot of the flavor in this noodle dish. Quick cooking baby bok choy adds freshness, but you could also use leftover vegetables or seasonal produce. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Hetty McKinnon

Categories     dinner, noodles, vegetables, main course

Time 35m

Yield 4 servings

Number Of Ingredients 13

3 blocks instant ramen noodles (about 9 ounces), flavor packets discarded
2 tablespoons sesame oil
2 tablespoon neutral oil, such as grapeseed or vegetable
2 tablespoons soy sauce
Kosher salt
1 14-ounce package extra-firm tofu, patted dry and cut into 1/4-inch thick slices
3 baby bok choy, trimmed and sliced vertically into 4 pieces
Handful of cilantro leaves
2 tablespoons hoisin
1 tablespoon sesame oil
1 tablespoon maple syrup
1 garlic clove, grated
1 teaspoon sesame seeds

Steps:

  • Heat the oven to 450 degrees and place one rack on the top and one on the bottom. Fill a kettle or medium pot with water (about 8 cups) and bring to a boil. Place the noodles in a heat-proof bowl and cover with boiling water. Soak for 5 minutes, then drain. Set aside the bowl to use in Step 5.
  • Make the marinade: In a medium bowl, whisk to combine the hoisin sauce, sesame oil, maple syrup, garlic and sesame seeds.
  • Place the noodles on a sheet pan. Add the sesame oil, 1 tablespoon of neutral oil, soy sauce, and 1/2 teaspoon of kosher salt. Toss to combine, then spread the noodles out evenly.
  • Dip each tofu slice into the marinade, coating both sides, then add them to the sheet pan, pushing the noodles aside so that the tofu touches the pan and doesn't just sit on top of the noodles. Place on the bottom rack of the oven and bake for 15 minutes. Reserve excess marinade.
  • Place the baby bok choy into the reserved bowl, then add the remaining 1 tablespoon of neutral oil and 1/2 teaspoon of kosher salt, and toss to coat.
  • Remove the sheet pan from the oven (the noodles should be crisp on the bottom and around the edges) and add the bok choy to the pan. Return the sheet pan to the top rack of the oven and bake for 4 to 7 minutes until the greens are vibrant with crispy edges, and the top of the noodles are crispy. Drizzle with the remaining marinade, top with cilantro leaves and serve.

BLACK BEAN MARINATED TOFU CAKES WITH STEAMED BOK CHOY



Black Bean Marinated Tofu Cakes With Steamed Bok Choy image

Tofu, black bean sauce, bok choy! A Rose Reisman recipe... This marinade is so good. For a heartier meal cook some whole wheat pasta or soba noodles and double the marinade to add to the finished dish.

Provided by kelly in TO

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons honey
2 tablespoons sweet chili sauce or 2 tablespoons ketchup
1 1/2 tablespoons black bean sauce
1 teaspoon sesame oil
1 teaspoon crushed fresh garlic
1 teaspoon crushed fresh ginger
12 ounces extra firm tofu, cut into squares (21/2 inches wide x 1/2 inch deep, about 3 cups)
4 bunches baby bok choy
1 teaspoon sesame seeds, toasted
1/4 cup chopped cilantro or 1/4 cup parsley

Steps:

  • For the sauce, whisk the honey, chili sauce, black bean sauce, oil, garlic and ginger in a 9 inch baking dish until combined. Add the tofu and marinate for at least 10 minutes, or longer for more flavor. Remove the tofu and scape marinade off. Reserve the marinade!
  • Spray a non stick skillet with cooking oil and brown the tofu on both sides, approximately 3 minutes per side. Brush some sauce over the tofu, turn again and brush once more, cooking for 1 more minute. Set aside.
  • Warm the remaining sauce in a small skillet over low heat.
  • Steam the bok choy just until bright green, about 2 minutes. Do not overcook!
  • Place the bok choy on serving plates.
  • Top the bok choy with the tofu and drizzle with the sauce. Garnish with sesame seeds and chopped cilantro.

GRILLED SOY, GINGER AND LIME TOFU STEAKS WITH CHARRED BABY BOK CHOY



Grilled Soy, Ginger and Lime Tofu Steaks with Charred Baby Bok Choy image

These zesty marinated tofu steaks will become a summertime cookout favorite. Starting with well-dried tofu, adding brown sugar to the marinade and cooking slowly over medium heat helps create a crisp and flavorful crust on the tofu without drying out the center. Topped with extra marinade and sliced scallions and served with charred baby boy choy, this is a deliciously satisfying meal for all.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

One 14-ounce block extra-firm tofu, drained and sliced into eight 1/2-inch-thick steaks
Kosher salt and freshly ground black pepper
1/3 cup low-sodium soy sauce or tamari
1/4 cup fresh cilantro leaves, roughly chopped
1/4 cup lime juice (from about 2 limes)
2 tablespoons light brown sugar
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
2 scallions, whites finely chopped and green tops sliced thin
4 heads baby bok choy, halved lengthwise through the stems
3 tablespoons extra-virgin olive oil, plus more for the grill
2 tablespoons toasted sesame seeds

Steps:

  • Put the tofu steaks on a paper towel-lined rimmed baking sheet and top with more paper towels, pressing gently to remove excess moisture. Remove the paper towels and towel and sprinkle the tofu with salt and pepper on both sides.
  • Stir to combine the soy sauce, cilantro, lime juice, brown sugar, ginger, garlic and scallion whites in a medium bowl. Pour 1/3 cup of the marinade over the tofu steaks, flipping to coat both sides. Reserve the remaining marinade for serving.
  • Put the bok choy on another rimmed baking sheet and brush all sides with olive oil and sprinkle with salt and pepper.
  • Prepare a grill for medium heat and brush the grates of the grill with oil.
  • Put the tofu steaks and bok choy, cut-sides down, on the grill at an angle across the grates. Close the lid of the grill and cook for 5 minutes, then rotate both the tofu and the bok choy 90 degrees and cook another 5 minutes with the lid closed. Flip the tofu steaks and bok choy and cook for another 10 minutes with the lid closed, rotating 90 degrees halfway through to create crosshatch grill marks.
  • Remove the tofu and bok choy to a platter. Spoon the reserved marinade over the tofu and bok choy and sprinkle the tofu steaks with the scallion greens and toasted sesame seeds.

TOFU AND BOK CHOY WITH GINGER-TAHINI SAUCE



Tofu and Bok Choy With Ginger-Tahini Sauce image

This simple dish showcases the uniquely silky texture of soft tofu. The tofu is steamed on top of a layer of bok choy, eliminating the need for a formal steamer and making this meal a cinch to prepare. (Napa or savoy cabbage leaves would also make a nice bed for the tofu.) Once steamed, the warm, mild tofu soaks in all of the bright flavors of a tangy and creamy tahini sauce that's spiked with aromatic ginger and fragrant herbs. For a heftier meal, either double the tofu or serve with a side of rice. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Kay Chun

Categories     quick, weekday, weeknight, vegetables, main course

Time 20m

Yield 4 Servings

Number Of Ingredients 11

1 pound baby bok choy, quartered lengthwise through the core
Kosher salt and black pepper
1 (14- to 16-ounce) package soft (not silken) tofu, drained and cut into 4 equal squares
6 tablespoons tahini
1/4 cup low-sodium soy sauce
3 tablespoons distilled white vinegar
1 teaspoon minced ginger
1/4 teaspoon minced garlic
1/4 cup chopped scallions (from about 1 scallion), plus more for garnish
1/4 cup chopped cilantro, plus more for garnish
Toasted white sesame seeds, for garnish

Steps:

  • In a large skillet with a lid, arrange bok choy in an even layer to cover the bottom of the pan, and season with salt and pepper. Nestle the tofu pieces on top of or in between the bok choy, depending on the depth of your pan. Add ½ cup of water to the skillet and bring to a boil over high heat. Cover securely to prevent steam from escaping, reduce heat to medium and steam until bok choy is tender and tofu is warm throughout, about 10 minutes.
  • Meanwhile, in a small bowl combine tahini, soy sauce, vinegar, ginger, garlic, scallions, cilantro and 1 tablespoon of water. Whisk until well blended, and season with salt and pepper to taste.
  • Using a spatula or large slotted spoon, transfer bok choy and tofu to 4 serving plates. (Discard any remaining water in the skillet.) Spoon some of the sauce over the tofu and garnish with scallions, cilantro and sesame seeds. Serve warm.

TOFU AND BLACK BEANS



Tofu and Black Beans image

Make and share this Tofu and Black Beans recipe from Food.com.

Provided by AbbeL

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

14 ounces extra firm tofu
1 1/2 teaspoons chili powder
1/2 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon salt
1 tablespoon olive oil
3 cloves garlic, minced
3 green onions, chopped
1 (15 ounce) can black beans

Steps:

  • mash tofu with spices with a fork until well combined.
  • heat oil over medium heat with garlic and 2/3 of the onions.
  • add tofu and cook until moisture is gone (10-12 minutes).
  • add beans and the rest of the onions and cook 2 min.

Nutrition Facts : Calories 275.5, Fat 8.4, SaturatedFat 1.5, Sodium 323.2, Carbohydrate 36.3, Fiber 9.2, Sugar 1.4, Protein 18.2

BABY BOK CHOY WITH OYSTER SAUCE



Baby Bok Choy With Oyster Sauce image

This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that's all you have, or chard, or beet greens.

Provided by Sam Sifton

Categories     easy, quick, vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon soy sauce
3 1/2 tablespoons oyster sauce
Pinch of sugar
2 tablespoons rice vinegar (do not use seasoned rice vinegar)
1 tablespoon neutral oil
1 tablespoon finely minced garlic
4 to 6 bunches of baby bok choy, approximately 1 1/2 pounds, cleaned, with ends trimmed

Steps:

  • Combine soy sauce, oyster sauce, sugar and rice vinegar in a bowl and set aside.
  • Heat oil in a skillet or wok set over high heat. When it shimmers, add garlic, then bok choy, and stir-fry for 2 minutes. Add 2 to 3 tablespoons water to the skillet or wok, then cover it and allow to cook for 2 to 3 minutes more, until bok choy has softened nicely at its base.
  • Remove bok choy from the skillet or wok and place it on a warmed platter. Drizzle the reserved sauce over the greens and serve.

Nutrition Facts : @context http, Calories 61, UnsaturatedFat 3 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 659 milligrams, Sugar 1 gram, TransFat 0 grams

PAN STEAMED TOFU AND BOK CHOY



Pan Steamed Tofu and Bok Choy image

This is a very healthy and simple dish that can be made with just a frying pan/skillet with a cover. It really does not matter how much bok choy you use. Measurements should NOT be carefully observed because it really depends on preference. This dish can be served with noodles or rice, depending on what you like. If you're on a low-carb diet, this could serve 2 people. If this is going to be your main dish and you're not having any carbs, try adding some sliced mushrooms with the tofu. This will add some moisture to the pan for steaming too. For the bok choy, I like the baby bok choy because there's no chopping necessary. Larger ones need to be chopped into one-inch pieces. This recipe works with silken soft tofu too but it is more difficult to handle. Sesame oil is optional because it's not a common thing for people to have in their kitchens.

Provided by Oparu

Categories     One Dish Meal

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
sesame oil (optional)
2 minced garlic cloves
18 -27 ounces firm tofu (depending on size of block and your appetite)
2 tablespoons soy sauce
water (if necessary)
1/2 lb bok choy (chop into bite size pieces if necessary)

Steps:

  • Turn on the burner to low-medium heat.
  • When it's hot, pour in the oil(s) and garlic.
  • Add the sliced tofu to the pan and drizzle soy sauce over the tofu. The amount really depends on how salty you like your food. Start with 2 Tablespoons and add more later if it's too bland.
  • Cover the pan immediately. If the soy sauce evaporates, add some water and cover the pan again. There should be enough water from the tofu to create steam.
  • After a minute or two, flip the tofu slices and put all of the bok choy in the pan. Cover again.
  • After about 3 minutes, use chopsticks (or a big spoon) to stir the bok choy so that it picks up some soy sauce.
  • Cover pan and cook for a few more minutes.
  • The dish is ready when the bok choy is wilted.

More about "black bean marinated tofu cakes with steamed bok choy recipes"

STIR FRIED BOK CHOY WITH TOFU SKIN (腐皮青菜) - THE …
stir-fried-bok-choy-with-tofu-skin-腐皮青菜-the image
Web Jul 5, 2017 Instructions. Heat the oil in a wok over medium heat. Add the ginger, and cook for about 30 seconds before adding the garlic. After a few seconds, turn up the heat to high, and add the bok choy. Stir-fry …
From thewoksoflife.com


BEST RECIPES WITH BLACK BEAN SAUCE
Web Apr 29, 2021 Grilled Chicken with Ginger and Black Bean Sauce. View Recipe. Black bean sauce with garlic, minced ginger, and a splash of sesame oil are all you need to …
From allrecipes.com


STIR FRIED BOK CHOY WITH TOFU PUFFS - OMNIVORE'S COOKBOOK
Web Feb 5, 2022 Add scallion and stir a few times until fragrant. Add bok choy. Stir and cook for 1 to 2 minutes, to coat evenly with oil. Sprinkle it with sugar and swirl in light soy …
From omnivorescookbook.com


25+ BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH BLACK BEANS
Web Jun 2, 2021 5 / 27. Black Bean Salad with Corn and Avocado. While this recipe calls for canned corn in order to make it extra pantry-friendly, feel free to use fresh or frozen …
From thekitchn.com


SWEET AND STICKY TOFU WITH BABY BOK CHOY - GOOD HOUSEKEEPING
Web Aug 28, 2017 Step 1 Cook the udon noodles according to package directions. Step 2 Meanwhile, in a small bowl, combine the soy sauce, sugar, pepper, 1 teaspoon …
From goodhousekeeping.com


STIR-FRIED BOK CHOY WITH TOFU AND BLACK BEANS RECIPE
Web 1. Place tofu between 2 cutting boards; tip boards over sink edge to let excess liquid drain off 30 minutes. Cut tofu into bite-size cubes, and roll cubes in sesame seeds in bowl. 2. …
From vegetariantimes.com


STIR-FRIED TOFU WITH BOK CHOY RECIPE - HARUMI KURIHARA - FOOD
Web Jul 21, 2017 3/4 pound firm tofu, drained. 2 tablespoons sesame seeds. 1 tablespoon sesame oil. 1 tablespoon vegetable oil. 1 head of bok choy (about 3/4 pound), leaves …
From foodandwine.com


MISO BAKED TOFU WITH ROASTED BOK CHOY
Web 2 days ago When ready to bake, preheat oven to 375F and lightly grease a large sheet pan. Arrange bok choy on half of sheet pan and rub sesame oil all over. Season with …
From wholeandheavenlyoven.com


TOFU WITH HOISIN AND BABY BOK CHOY - MAYO CLINIC
Web Jun 15, 2017 Ingredients 1 pound firm tofu, drained 2 tablespoons hoisin sauce 2 tablespoons rice vinegar 1 tablespoon firmly packed brown sugar 1 tablespoon low …
From mayoclinic.org


BEST BLACK BEAN RECIPES - HOW TO COOK WITH BLACK BEANS - DELISH
Web Aug 25, 2022 Count us in. Experience the magic of black beans with these flavor-packed recipes, with everything from our favorite chilis to new takes on tacos, bowls, dips, and …
From delish.com


STEAMED FISH WITH BLACK BEAN SAUCE (PLUS BAKED VERSION)
Web Jan 5, 2017 Arrange the fish fillets on top of the tofu. Spread the black bean sauce evenly over the fish. Place the plate into the steamer with boiling water. Steam covered for 8 …
From omnivorescookbook.com


BLACK BEAN MARINATED TOFU CAKES WITH STEAMED BOK CHOY
Web Jan 22, 2015 1. For the sauce, whisk the honey, chili sauce, black bean sauce, oil, garlic and ginger in a 9-inch baking dish until combined. Add the tofu and marinate for at least …
From artoflivingwell.ca


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #vegetables     #vegetarian     #dietary     #one-dish-meal     #soy-tofu     #greens     #bok-choys

Related Search