Black Bean Hummus With Tahini Recipes
BLACK BEAN HUMMUS WITH TAHINI
Tahini, olive oil and lemon juice flavor this black bean version of traditional hummus, that's perfect for introducing little ones to new flavors.
Time 10m
Yield Makes about 1 1/4 cups
Number Of Ingredients 5
Steps:
- Combine black beans, oil, lemon juice, tahini and cumin in a food processor and purée until smooth.
- The hummus will keep refrigerated in an airtight container for up to 3 days.
- (Suggested age: 10 months and up)
Nutrition Facts : Calories 60 calories, Fat 2.5 grams, Sodium 0 milligrams, Carbohydrate 6 grams, Protein 2 grams
BLACK BEAN HUMMUS
This is my favorite hummus recipe. I adapted it from a recipe out of The Silver Palate Cookbook. Serve with pita bread, naan bread, crackers and/or veggies.
Provided by flower7
Categories Black Beans
Time 20m
Yield 4 cups
Number Of Ingredients 9
Steps:
- Pulse garlic cloves in a food processor until minced fine.
- Add beans and rest of ingredients.
- Use olive oil to taste, starting with 3 Tbsp and adding more if needed.
- Process until smooth and creamy, pausing to scrape down sides of processor bowl, as necessary.
- Taste and correct seasoning.
- Transfer to a storage container, cover, and refrigerate until ready to use.
BLACK BEAN HUMMUS WITHOUT TAHINI
A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week.
Provided by Megan Olson
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Combine black beans, cilantro, lime juice, jalapeno pepper, sesame oil, garlic, cumin, paprika, and cayenne pepper in a food processor or blender; blend until smooth.
Nutrition Facts : Calories 61.8 calories, Carbohydrate 8.8 g, Fat 1.8 g, Fiber 2.6 g, Protein 3.1 g, SaturatedFat 0.3 g, Sodium 7.7 mg, Sugar 0.2 g
BLACK BEAN HUMMUS RECIPE
Steps:
- Serve with hot pita bread , pita chips , cut up vegetable crudités, or tortilla chips.
Nutrition Facts : Calories 219 kcal, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 8 g, Protein 9 g, SaturatedFat 2 g, Sodium 561 mg, Sugar 0 g, Fat 12 g, ServingSize 4 servings, UnsaturatedFat 0 g
BLACK BEAN HUMMUS WITH TAHINI
I made this as a quick fix when I realized I had no garbanzo beans in the pantry! It is a creamier variation on traditional Middle Eastern hummus using black beans instead of garbanzo beans. Serve with bread or tortilla chips.
Provided by C IS FOR COOKIE
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h15m
Yield 10
Number Of Ingredients 8
Steps:
- Combine the black beans, tahini, yogurt, garlic, lemon juice, 1 tablespoon olive oil, and salt in the bowl of a blender or food processor; blend until smooth. Chill 1 hour before serving. Drizzle with 1 teaspoon olive oil to garnish.
Nutrition Facts : Calories 57 calories, Carbohydrate 2.1 g, Cholesterol 0.4 mg, Fat 5.1 g, Fiber 0.6 g, Protein 1.4 g, SaturatedFat 0.8 g, Sodium 243.9 mg, Sugar 0.5 g
BLACK BEAN HUMMUS
Steps:
- In a food processor, combine black beans, garlic, olive oil, lemon juice, tahini, cumin, salt and cayenne until it reaches the desired consistency.
- Transfer to a bowl. Garnish with parsley and a dash of paprika.
Nutrition Facts : Calories 56 kcal, Carbohydrate 2 g, Protein 1 g, Fat 6 g, SaturatedFat 1 g, Sodium 147 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GOUDA GRILLED CHEESE WITH TAHINI BLACK BEAN HUMMUS
Recipe courtesy of Tia Keenan and Cooking Channel. Original recipe: http://www.cookingchanneltv.com/recipes/black-bean-hummus-and-gouda-grilled-cheese.html
Provided by Food.com
Categories Lunch/Snacks
Time 35m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 21
Steps:
- Preheat the oven to 500 degrees F.
- Smear the guava jam on 1 slice of brioche, and the Black Bean Hummus on the other slice. Be sure to cover the surface entirely to ensure the bread does not burn while in the oven. Place the Pickled Jalapeno slices on one side, and divide the cheese over both halves. Place cheese-side-up in the oven for 5 minutes.
- Remove from the oven and place the halves together. Pat half the butter on one side of the sandwich and griddle it on medium heat until nicely browned. Repeat on the opposite side. Let the sandwich cool for about 30 seconds to set, and then slice in half.
- Puree the black beans, lime juice, tahini paste, cumin and garlic in a food processor. Add extra-virgin olive oil as needed until the hummus is creamy. Season with salt and pepper. Yield: 1 quart.
- Using gloves to protect your hands, slice the jalapenos width-wise in 1/4-inch rounds. Set aside in a large container.
- Combine the vinegar, salt, sugar, coriander seeds, peppercorns, garlic and bay leaves in a large saucepan and bring to a boil over high heat. Once the brine has boiled, reduce the heat and simmer for 5 minutes. Remove from the heat and pour over the sliced jalapenos. Let cool, and then refrigerate.
BLACK SOYBEAN HUMMUS
Provided by Lorna Sass
Categories Condiment/Spread Bean Soy Appetizer Bake Vegetarian Low/No Sugar Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes about 1 1/4 cups
Number Of Ingredients 8
Steps:
- Mince the garlic in a food processor. Add the black soybeans and the minimum amounts of the remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.
EASY BLACK BEAN HUMMUS
This black bean hummus recipe is a fun spin on the classic dip! It's tangy with a pop of lime and irresistibly creamy.
Provided by Sonja Overhiser
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- Peel the garlic. Drain the black beans, but don't rinse them. Juice the lime.
- Add the garlic to the bowl of a food processor and process until finely chopped. Add black beans, lime juice, tahini, smoked paprika and kosher salt. Puree for 15 seconds, then scrape down the bowl. Taste and if it's too thick, add another drizzle of olive oil. Puree for additional minute until creamy.
Nutrition Facts : Calories 218 calories, Sugar 0.4 g, Sodium 568.7 mg, Fat 11.8 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 21.5 g, Fiber 8.1 g, Protein 9.1 g, Cholesterol 0 mg
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