Black Bean Hummus Adapted From Penguin Drive In Recipes

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BLACK BEAN HUMMUS



Black Bean Hummus image

This is my favorite hummus recipe. I adapted it from a recipe out of The Silver Palate Cookbook. Serve with pita bread, naan bread, crackers and/or veggies.

Provided by flower7

Categories     Black Beans

Time 20m

Yield 4 cups

Number Of Ingredients 9

4 cloves garlic, to taste
2 (15 ounce) cans black beans, drained,rinsed
1/2 cup tahini
1/3 cup warm water
1 lemon, juice of
1 1/2 teaspoons salt
2 teaspoons ground cumin
black pepper
3 tablespoons olive oil

Steps:

  • Pulse garlic cloves in a food processor until minced fine.
  • Add beans and rest of ingredients.
  • Use olive oil to taste, starting with 3 Tbsp and adding more if needed.
  • Process until smooth and creamy, pausing to scrape down sides of processor bowl, as necessary.
  • Taste and correct seasoning.
  • Transfer to a storage container, cover, and refrigerate until ready to use.

QUICK BLACK BEAN HUMMUS



Quick Black Bean Hummus image

Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!

Provided by htiz

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 20

Number Of Ingredients 7

2 (15 ounce) cans black beans, drained
6 cloves garlic, minced
1 teaspoon tahini
2 teaspoons lemon juice
1 teaspoon ground cumin
salt and ground black pepper to taste
2 tablespoons olive oil, or to taste

Steps:

  • Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.

Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.5 g, Fat 1.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 171.5 mg

BLACK BEAN HUMMUS



Black Bean Hummus image

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 9

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

Steps:

  • Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g

BLACK BEAN HUMMUS ADAPTED FROM PENGUIN DRIVE-IN



Black Bean Hummus Adapted from Penguin Drive-In image

This recipe is from Guy Fieri's Diners, Drive-Ins, and Dives adapted from Greg Auten, co-owner of Penguin Drive-In in Charlotte, NC. This is a spicy hummus that tastes middle eastern. I think it makes a great spread for bread or serve with pita chips. It's a different flavor than you expect for hummus, but it's yummy. I didn't have black beans and substituted kidney beans and still really enjoyed it.

Provided by AmyZoe

Categories     Spreads

Time 15m

Yield 2 3/4 cups, 8-10 serving(s)

Number Of Ingredients 14

15 1/2 ounces garbanzo beans, rinsed and drained
15 1/2 ounces black beans, rinsed and drained
2/3 cup olive oil and canola oil (equal parts olive and canola)
1/3 cup water
1 tablespoon tahini
2 garlic cloves, small, chopped
4 teaspoons chili powder
1 1/2 limes, juiced (or to taste)
1 1/4 teaspoons kosher salt, plus more to taste
1 teaspoon cayenne pepper
1 pinch ground coriander
1 pinch ground cinnamon
1 pinch ground cumin
pita chips, for serving

Steps:

  • Mix all the ingredients in a bowl.
  • Puree the hummus mixture, in batches if needed, in a food processor until very smooth.
  • Taste and season with salt.
  • Transfer the hummus to a serving bowl and serve with pita chips.

Nutrition Facts : Calories 319, Fat 20.3, SaturatedFat 1.6, Sodium 452.5, Carbohydrate 28.4, Fiber 8.3, Sugar 0.3, Protein 8.2

BLACK BEAN HUMMUS



Black Bean Hummus image

This easy black bean hummus is deliciously creamy and full of healthy flavor! With minimal ingredients and packed with only the good stuff, this black bean hummus recipe is such a deliciously clean way to dip.

Provided by Julie Blanner

Categories     Appetizer     Snack

Time 10m

Number Of Ingredients 10

1 15 ounce can black beans (drained)
1 tablespoon minced garlic
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons tahini
½ teaspoon cumin
½ teaspoon salt
¼ teaspoon cayenne
parsley (fresh)
paprika

Steps:

  • In a food processor, combine black beans, garlic, olive oil, lemon juice, tahini, cumin, salt and cayenne until it reaches the desired consistency.
  • Transfer to a bowl. Garnish with parsley and a dash of paprika.

Nutrition Facts : Calories 56 kcal, Carbohydrate 2 g, Protein 1 g, Fat 6 g, SaturatedFat 1 g, Sodium 147 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BLACK BEAN HUMMUS



Black Bean Hummus image

Provided by Food Network

Categories     appetizer

Time 30m

Yield approximately two 16-ounce containers

Number Of Ingredients 12

One 1-pound can garbanzo beans
One 1-pound can black beans
About 3 cups olive oil
Pinch ground cumin
About 1/2 teaspoon cayenne
1/2 lime, juiced
About 1/2 teaspoon salt
1/2 cup chili powder
Pinch ground coriander
Pinch ground cinnamon
About 3/4 teaspoon tahini
1 bag prepared pita chips (16 chips per serving)

Steps:

  • Mix all ingredients in a large bowl. Add the ingredients to a food processor and process in batches. Blend until smooth. Place into individual 16-ounce serving size containers. Serve on a plate with 16 pita chips per serving.

BLACK BEAN HUMMUS RECIPE



Black Bean Hummus Recipe image

Recipe for a tasty and healthy black bean alternative to the traditional chickpea based hummus.

Provided by Saad Fayed

Categories     Appetizer     Snack

Time 10m

Yield 4

Number Of Ingredients 9

1 (15-ounce) can black beans, rinsed and drained
1/4 cup sesame paste, or tahini
1 clove garlic, minced
1 tablespoon olive oil
1 tablespoon lemon juice
1/2 teaspoon ground cumin
2 tablespoons chopped fresh cilantro
Salt, to taste
Freshly ground black pepper, to taste

Steps:

  • Serve with hot pita bread , pita chips , cut up vegetable crudités, or tortilla chips.

Nutrition Facts : Calories 219 kcal, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 8 g, Protein 9 g, SaturatedFat 2 g, Sodium 561 mg, Sugar 0 g, Fat 12 g, ServingSize 4 servings, UnsaturatedFat 0 g

BLACK BEAN HUMMUS



Black Bean Hummus image

Try this healthy dip with toasted pita chips, tortilla chips or raw vegetables.

Provided by Katie Goodman

Categories     Appetizer

Number Of Ingredients 10

1 15-ounce can black beans (drained and rinsed)
1 clove garlic
2 1/2 Tablespoons olive oil
2 Tablespoons Tahini
juice of 1/2 a lime
1/2 teaspoon cumin
1 teaspoon chili powder
1 - 2 Tablespoons packed chopped fresh cilantro
1 - 2 Tablespoons fire roasted diced green chiles (optional)
salt and pepper (to taste)

Steps:

  • Combine the black beans, tahini, lime juice, olive oil, garlic cloves, cumin, and chili powder into a food processor and blend until smooth.
  • If additional liquid is needed to form desired consistency, add a tablespoon or two of water.
  • Stir in the chopped cilantro and diced green chiles (if using). Season to taste with salt and pepper.
  • Note: If you prefer a completely smooth hummus, you may blend the green chiles, if using, and cilantro with the other ingredients.

Nutrition Facts : Calories 128 kcal, Carbohydrate 3 g, Protein 1 g, Fat 12 g, SaturatedFat 1 g, Sodium 36 mg, ServingSize 1 serving

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