Black Bean Hummus Recipes
BLACK BEAN HUMMUS
This is my favorite hummus recipe. I adapted it from a recipe out of The Silver Palate Cookbook. Serve with pita bread, naan bread, crackers and/or veggies.
Provided by flower7
Categories Black Beans
Time 20m
Yield 4 cups
Number Of Ingredients 9
Steps:
- Pulse garlic cloves in a food processor until minced fine.
- Add beans and rest of ingredients.
- Use olive oil to taste, starting with 3 Tbsp and adding more if needed.
- Process until smooth and creamy, pausing to scrape down sides of processor bowl, as necessary.
- Taste and correct seasoning.
- Transfer to a storage container, cover, and refrigerate until ready to use.
QUICK BLACK BEAN HUMMUS
Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!
Provided by htiz
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 20
Number Of Ingredients 7
Steps:
- Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.
Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.5 g, Fat 1.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 171.5 mg
BLACK BEAN HUMMUS
Provided by Melissa d'Arabian : Food Network
Categories appetizer
Time 25m
Yield 4 servings (3/4 cup hummus)
Number Of Ingredients 8
Steps:
- Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.
BLACK BEAN HUMMUS RECIPE
Steps:
- Serve with hot pita bread , pita chips , cut up vegetable crudités, or tortilla chips.
Nutrition Facts : Calories 219 kcal, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 8 g, Protein 9 g, SaturatedFat 2 g, Sodium 561 mg, Sugar 0 g, Fat 12 g, ServingSize 4 servings, UnsaturatedFat 0 g
BLACK BEAN HUMMUS
Try this healthy dip with toasted pita chips, tortilla chips or raw vegetables.
Provided by Katie Goodman
Categories Appetizer
Number Of Ingredients 10
Steps:
- Combine the black beans, tahini, lime juice, olive oil, garlic cloves, cumin, and chili powder into a food processor and blend until smooth.
- If additional liquid is needed to form desired consistency, add a tablespoon or two of water.
- Stir in the chopped cilantro and diced green chiles (if using). Season to taste with salt and pepper.
- Note: If you prefer a completely smooth hummus, you may blend the green chiles, if using, and cilantro with the other ingredients.
Nutrition Facts : Calories 128 kcal, Carbohydrate 3 g, Protein 1 g, Fat 12 g, SaturatedFat 1 g, Sodium 36 mg, ServingSize 1 serving
BLACK BEAN HUMMUS
Steps:
- In a food processor, combine black beans, garlic, olive oil, lemon juice, tahini, cumin, salt and cayenne until it reaches the desired consistency.
- Transfer to a bowl. Garnish with parsley and a dash of paprika.
Nutrition Facts : Calories 56 kcal, Carbohydrate 2 g, Protein 1 g, Fat 6 g, SaturatedFat 1 g, Sodium 147 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
BLACK SOYBEAN HUMMUS
Provided by Lorna Sass
Categories Condiment/Spread Bean Soy Appetizer Bake Vegetarian Low/No Sugar Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes about 1 1/4 cups
Number Of Ingredients 8
Steps:
- Mince the garlic in a food processor. Add the black soybeans and the minimum amounts of the remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.
BLACK BEAN HUMMUS
This simple hummus recipe is perfect in flavor and taste.
Provided by Corinne Schmitt
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- Put all the ingredients into the food processor and blend until smooth.
Nutrition Facts : Calories 138 kcal, Carbohydrate 13 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 667 mg, Fiber 5 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
BLACK BEAN HUMMUS
Provided by Food Network
Categories appetizer
Time 30m
Yield approximately two 16-ounce containers
Number Of Ingredients 12
Steps:
- Mix all ingredients in a large bowl. Add the ingredients to a food processor and process in batches. Blend until smooth. Place into individual 16-ounce serving size containers. Serve on a plate with 16 pita chips per serving.
BLACK BEAN HUMMUS
Categories Condiment/Spread Bean Garlic Onion Appetizer No-Cook Super Bowl Quick & Easy Low Cal Low/No Sugar Lemon Cilantro Bon Appétit Kansas City Missouri
Yield Makes 3 1/2 cups
Number Of Ingredients 11
Steps:
- Combine first 9 ingredients in processor until smooth. Season hummus to taste with salt and pepper. Spoon hummus into bowl. Serve with pita triangles.
More about "black bean hummus recipes"
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5/5 (2)Total Time 10 minsCategory Snacks And AppetiserCalories 259 per serving
BLACK BEAN HUMMUS - HEALTHY SEASONAL RECIPES
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BLACK BEAN HUMMUS RECIPE | EATINGWELL
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Total Time 10 minsCalories 96 per serving
- Add beans, garlic, tahini, lime juice, salt, cumin, coriander and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip.
5 MINUTE BLACK BEAN HUMMUS - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
5/5 (8)Calories 125 per servingCategory Snack
- Blend liquids- in a 7 cup food processor fitted with a steel S blade, combine 2 tablespoons of reserved liquid from the can of black beans (or cooking liquid), garlic, olive oil, tahini, lime juice, cumin, ground coriander, salt and cayenne. Blend on low speed for 1 full minute, until smooth and frothy.
- Add black beans- Add the black beans to the food processor. Blend on high speed for 1 minute, then scrape the sides down with a spatula. Blend for an additional 1 minute, until smooth and creamy
BLACK BEAN HUMMUS RECIPE | MYRECIPES
From myrecipes.com
5/5 (17)Calories 127 per serving
- Place 1/4 cup cilantro, tahini, and next 8 ingredients (through jalapeño) in a food processor; process until smooth. Spoon into a bowl; sprinkle with remaining 1/4 cup cilantro.
BLACK BEAN HUMMUS {LIGHT & HEALTHY} | MEL'S KITCHEN CAFE
From melskitchencafe.com
4.7/5 (10)Category AppetizersServings 2Total Time 10 mins
- In a food processor blender, combine all of the ingredients. Process until smooth, adding a tablespoon of hot water at a time if needed to thin the consistency. Don't forget to add salt and pepper to taste!
- Serve with toasted pita chips, pretzel crisps, tortilla chips, fresh veggies or whatever your heart desires.
BLACK BEAN HUMMUS RECIPE: HOW TO MAKE BLACK BEAN HUMMUS ...
From masterclass.com
Cuisine Middle EasternCategory Side DishServings 10-12Total Time 35 mins
- 1. To make the roasted garlic, preheat the oven to 400°F. Slice off the very top of the bulb to expose the cloves within. Place the garlic on a square of aluminum foil, drizzle with olive oil, and wrap, then roast for 20 minutes. Remove the cloves from the oven, and let them cool. When they are cool enough to handle, remove the cloves (they should pop out easily) and set them aside.
- 2. Combine garlic cloves, black beans, olive oil, cilantro stems, jalapeño, cumin, cayenne, and salt in a food processor. Blend until smooth, adding a little oil if the mixture appears too thick or dry. Taste and adjust the seasoning as needed, adding a bit more lime juice, heat, or salt to preference.
- Become a better chef with the [MasterClass Annual Membership](https://www.masterclass.com). Gain access to exclusive video lessons taught by culinary masters, including Yotam Ottolenghi, Gabriela Cámara, Chef Thomas Keller, Dominique Ansel, Gordon Ramsay, Alice Waters, and more.
WEIGHT WATCHERS BLACK BEAN HUMMUS - LIFE IS SWEETER BY DESIGN
From lifeissweeterbydesign.com
Cuisine AmericanTotal Time 5 minsCategory Appetizer, SnackCalories 167 per serving
- Taste the mixture and add extra spices if desired. If it is too thick, add a tad more olive oil and/or tahini.
BLACK BEAN HUMMUS (QUICK, EASY RECIPE) | HELLO LITTLE HOME
From hellolittlehome.com
Estimated Reading Time 5 mins
- Scrape down sides of food processor, then add black beans, tahini, lime juice, chili powder, cumin, cayenne, and about 1/2 teaspoon salt (or to taste). Blend until totally smooth, about 2 to 3 minutes. If needed, add a little water (or liquid from canned beans) to thin the hummus out.
MEXICAN BLACK BEAN HUMMUS - FIT FOODIE FINDS
From fitfoodiefinds.com
Reviews 6Category DipsCuisine MexicanTotal Time 10 mins
- Next, place remaining black beans in a high-speed food processor along with tahini, olive oil, garlic, sriracha, lime juice, salt, and cumin. Blend until smooth. You may need to use a spatula to scrape the sides a few times to ensure everything gets blended. If the hummus still seems too thick, add a tablespoon or two more of olive oil. Once it’s reached the desired consistency, pour on top of black beans.
- To make the topping, toss red onions, tomato, cilantro, and cojita cheese in sea salt and rice vinegar. Then, sprinkle on top of hummus.
SPICY BLACK BEAN HUMMUS RECIPE - VEGAN IN THE FREEZER
From veganinthefreezer.com
5/5 (7)Total Time 10 minsCategory AppetizerCalories 69 per serving
- Process until it is smooth. The black beans will have itty bitty little pieces - see the photo. That just makes it better.
- You know how 'they' pour a tablespoon or so of olive oil on hummus? Well, if you like you could drizzle a tablespoon of coconut oil over the top.
SPICY BLACK BEAN HUMMUS {VEGAN, GF, LOW CALORIE} - SKINNY ...
From skinnyfitalicious.com
Ratings 3Calories 42 per servingCategory Appetizer, Side Dish
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