Black Bean Hominy Succotash With Barbecued Portobello Mushrooms Recipes

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BLACK BEAN SUCCOTASH



Black Bean Succotash image

I made this up to go along with my Tequila Lime Chicken. If you don't like cilantro, go ahead and omit it. This is even better after it has sat in the fridge overnight.

Provided by dicentra

Categories     Black Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (16 ounce) can black beans, drained and rinsed
2 roma tomatoes, diced
1/4 cup red bell peppers or 1/4 cup green bell pepper, diced
1 garlic clove, minced
1/2 teaspoon cumin
1 lime, juice and zest of
1/2 small onion, diced
1 1/2 tablespoons fresh cilantro, chopped
salt and pepper

Steps:

  • Combine all ingredients in a small bowl. Season with salt and pepper to taste.

Nutrition Facts : Calories 124.3, Fat 0.6, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 23.3, Fiber 7.9, Sugar 1.8, Protein 7.8

BLACK BEAN SUCCOTASH



Black Bean Succotash image

A bright, colorful mix of crisp and tender bite-size vegetables with the protein of black beans. Pairs very well with mashed sweet potatoes and fish (or chicken).

Provided by MyHappyEatings

Categories     Black Beans

Time 16m

Yield 2-4 serving(s)

Number Of Ingredients 12

1 poblano pepper
1 red bell pepper
1/4 cup black beans
1/4 cup frozen corn
1/2 yellow onion
1 zucchini
1 yellow squash
1 garlic clove, chopped
1 tablespoon unsalted butter
1 tablespoon olive oil
1 pinch salt
1 pinch pepper

Steps:

  • Remove the seeds from the squash.
  • Drain and rinse the black beans.
  • Chop all the veggies into cubes, a tiny bit larger than a corn kernel.
  • In a non-stick skillet, add butter and olive oil over high heat.
  • Add onions and peppers, cook about 3 minutes or until onions begin to soften.
  • Add remaining veggies, cook 2 minutes.
  • Add black beans, garlic, and salt and pepper to taste, cook 1 minute more, stirring gently.

Nutrition Facts : Calories 264.3, Fat 14.5, SaturatedFat 4.9, Cholesterol 15.3, Sodium 103, Carbohydrate 30.8, Fiber 8.4, Sugar 8.6, Protein 7.6

SUCCOTASH WITH HOMINY



Succotash With Hominy image

Provided by Craig Claiborne

Categories     dinner, side dish

Time 35m

Yield 6 servings

Number Of Ingredients 11

6 ears unshucked corn on the cob
8 tablespoons butter
1/2 cup finely chopped green onions or scallions
1/2 cup yellow pepper, cored, seeded and finely chopped
1/2 cup red pepper, cored, seeded and finely chopped
2 cup canned hominy, drained
1/2 cup fresh or frozen baby lima beans
1/2 cup fresh or frozen field peas or lady peas
Salt to taste if desired
Freshly ground pepper to taste
1/4 cup finely minced chives

Steps:

  • Preheat the oven to 475 degrees.
  • Open up the tops of each ear of corn to expose the silks. Chop off and discard the top of each ear, removing most of the silks. Drop the corn into enough cold water to cover, and let stand 5 minutes. Drain. Reshape the husks and wrap them, two by two, in aluminum foil. Arrange them on a baking sheet and place in the oven. Bake 15 minutes.
  • Shuck the corn, discarding any silks that remain. Cut way the kernels, and set aside.
  • Heat the butter in a casserole, and add the onions and peppers. Cook briefly, stirring, and add the hominy. If fresh beans and peas are used, add them, and cook until tender. If frozen beans and peas are used, run them under the hot water until defrosted. Drain, and add them to the casserole. Add the corn, salt and pepper. Cook, stirring, about 1 minute, and stir in the chives, and serve.

Nutrition Facts : @context http, Calories 356, UnsaturatedFat 7 grams, Carbohydrate 45 grams, Fat 19 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 11 grams, Sodium 622 milligrams, Sugar 3 grams, TransFat 1 gram

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