Black Bean Hominy Quesadillas Recipes

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BLACK BEAN HOMINY QUESADILLAS



Black Bean Hominy Quesadillas image

My first recipzaar submission! Unlike the rest of my family, I prefer to eat vegetarian, so I'm always on the lookout for quick vegetarian meals that I can make for myself. This one is simple, nutritious, high fiber, low fat, and reliably tasty.

Provided by Filarielle

Categories     Black Beans

Time 15m

Yield 4-6 quesadillas, 4-6 serving(s)

Number Of Ingredients 5

1 (15 ounce) can black beans, undrained
1 (15 ounce) can hominy, drained
1 (4 ounce) can diced chilies, undrained
tortilla, of your preference
shredded sharp cheddar cheese

Steps:

  • Add black beans, hominy and chiles to saucepan, heat on medium high until bubbly.
  • Warm tortilla on griddle, add cheese down the middle of warm tortilla (optional).
  • Spoon bean mixture on tortilla, keeping it on griddle until tortilla is golden brown.

Nutrition Facts : Calories 228.3, Fat 1.6, SaturatedFat 0.3, Sodium 226.3, Carbohydrate 43.1, Fiber 12.3, Sugar 3.4, Protein 11.6

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