Black Bean Hearts Of Palm And Corn Salad Recipes

QUICK CORN AND BLACK BEAN SALAD

Quick Corn and Black Bean Salad image

I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 medium sweet red pepper, chopped
1 medium tomato, seeded and chopped
6 green onions, chopped
1/2 cup chopped red onion
1 jalapeno pepper, seeded and finely chopped, optional
1 garlic clove, minced
3/4 cup Italian salad dressing
1 tablespoon minced fresh cilantro
1 tablespoon lime or lemon juice
3/4 teaspoon hot pepper sauce
1/2 teaspoon chili powder

Steps:

In a large bowl, combine the first eight ingredients. In a small bowl, combine the salad dressing, cilantro, lime juice, hot pepper sauce and chili powder. Pour over corn mixture and toss to coat. Cover and refrigerate for at least 6 hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 179 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 635mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

SALAD OF BLACK BEANS, HEARTS OF PALM AND CORN

Salad of Black Beans, Hearts of Palm and Corn image

Categories Salad Bean Tomato Side No-Cook Vegetarian Quick & Easy Low Cal High Fiber Lunch Corn Summer Healthy Vegan Bon Appétit

Yield Serves 4

Number Of Ingredients 9

Ingredients

1 16-ounce can black beans, rinsed, drained
1 10-ounce package frozen corn, thawed, drained
1 7 1/2-ounce can hearts of palm, drained, cut into 1/4-inch-thick rounds
2 large tomatoes, seeded, diced
1/2 red onion, minced
1/2 cup chopped fresh cilantro
1/4 cup olive oil
3 tablespoons fresh lime juice
1 teaspoon ground coriander

Steps:

Mix all ingredients in medium bowl. Season salad to taste with salt and pepper. (Salad can be prepared 1 day ahead. Cover and refrigerate.)

SALAD OF BLACK BEANS, HEARTS OF PALM AND CORN

SALAD OF BLACK BEANS, HEARTS OF PALM AND CORN image

Created for the May meeting of Curious Cusiners by Marian Detzler.

Provided by Happy Cook @SeaBreezeKitchen

Categories Other Salads

Number Of Ingredients 9

Ingredients

16 ounce(s) can black beans, rinsed
10 ounce(s) frozen corn, thawed and drained
1 can(s) hearts of paln, drained and cut in 1/4" rounds
2 large tomatoes, seeded and diced
1/2 - red onion, minced
1/2 cup(s) chopped fresh cilantro
1/4 cup(s) olive oil
3 tablespoon(s) fresh lime juice
1 teaspoon(s) ground coriander

Steps:

Mix all ingredients in a medium bowl. Season salad with salt and pepper. Can be made a day ahead.
Cover and refrigerate.

BLACK BEAN, HEARTS OF PALM, AND CORN SALAD

Black Bean, Hearts of Palm, and Corn Salad image

This was my first time using hearts of palm, and I found out by accident that they will hold up better if you let them drain for a while before cutting them. I also want to try pineapple or mangoe in this. Adapted from epicurious.

Provided by Chandra M

Categories Soy/Tofu

Time 15m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1 (16 ounce) can black beans, rinsed & drained
1 (10 ounce) package frozen corn, thawed & drained
1 (7 1/2 ounce) can hearts of palm, drained and cut into 1/4-inch rounds
2 large tomatoes, seeded & diced
1/2 red onion, minced
1/2 cup fresh cilantro, chopped
1/4 cup olive oil
3 tablespoons lime juice
1 teaspoon ground coriander
1/4 teaspoon chili pepper
1/4 teaspoon cayenne
1/4 teaspoon cumin
sea salt, to taste
fresh ground black pepper, to taste
1 (8 ounce) container baked tofu, diced (caribbean flavor) (optional)

Steps:

Mix all ingredients in a large bowl.
Season to taste with sea salt and black pepper.
Refrigerate covered.

Nutrition Facts : Calories 249.4, Fat 10.2, SaturatedFat 1.5, Sodium 157.7, Carbohydrate 33.7, Fiber 9.6, Sugar 2.1, Protein 9.8

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