GROUND TURKEY BURRITOS
Got this recipe for ground turkey burritos while tinkering around in the kitchen. Thawed some meat that I didn't want to freeze again. It was simply great.
Provided by Kindra
Categories World Cuisine Recipes Latin American Mexican
Time 31m
Yield 10
Number Of Ingredients 7
Steps:
- Brown turkey in a skillet over medium heat until no longer pink, 5 to 7 minutes. Season with salt and pepper; drain and discard any excess grease. Add black beans and diced tomatoes; cook until warm, about 5 minutes. Reduce heat to low.
- Preheat the oven to 300 degrees F (150 degrees C).
- Warm cooking oil in a skillet over low heat. Heat tortillas 1 at a time, about 1 minute each. Fill with turkey mixture, and top with cheese. Place burritos on a baking sheet.
- Bake in the preheated oven until cheese melts, about 5 minutes.
Nutrition Facts : Calories 461.5 calories, Carbohydrate 35.9 g, Cholesterol 80.6 mg, Fat 23.3 g, Fiber 4.8 g, Protein 27.2 g, SaturatedFat 11.4 g, Sodium 829.1 mg, Sugar 0.2 g
BLACK BEAN & GROUND TURKEY BURRITO MIX
Make and share this Black Bean & Ground Turkey Burrito Mix recipe from Food.com.
Provided by Tee Angel
Categories Lunch/Snacks
Time 10m
Yield 2 Burritos, 1 serving(s)
Number Of Ingredients 11
Steps:
- Cook ground turkey, drain.
- Drain and rinse black beans. Wash and chop tomato and bell pepper.
- In a small bowl, combine tureky, black beans, tomato, bell pepper, olive oil, and chopped cilantro. Mix lightly.
- Spoon half of black bean mixture onto each tortilla.
- Top each tortilla with half of the cheese, salsa, and sour cream.
- Roll up tortillas and enjoy with a glass of cold water or other calorie-free, decaffeinated beverage.
- Serve with fresh, washed grapes.
Nutrition Facts : Calories 690.4, Fat 24.6, SaturatedFat 5, Cholesterol 48, Sodium 1346.3, Carbohydrate 90.5, Fiber 3.6, Sugar 29.9, Protein 31.1
FLAVOR-FILLED TURKEY & BLACK BEAN BURRITO RECIPE
Many chefs rely on fat to add flavor to their dishes. It does the trick, but for a man intent on building muscle while minimizing body fat, it really isn't an option. Being something of a gym rat myself, I've learned to make high-protein meals that are rich and flavorful-yet still lower in fat-like these [...]
Provided by Chef Robert Irvine
Yield 6
Number Of Ingredients 15
Steps:
- Add 2 tbsp grapeseed oil to the sauté pan and place over medium-high heat for 1 to 2 minutes. Add turkey, 1⁄2 tsp pepper, and Tabasco and brown the meat, stirring regularly until turkey is cooked through-about 6 to 7 minutes. Drain the fat from the pan, place cooked turkey on a paper towel, and set aside. Return the sauté pan to medium-high heat, add remaining oil and onions, and cook, stirring continuously, until onions are slightly translucent. Reduce heat, add peppers, tomatoes, beans, salt, and remaining pepper, and cook until peppers are soft to the touch-about 10 minutes. Add vinegar, parsley, mustard, cilantro, and cooked turkey. Heat for an additional 2 to 3 minutes. To build a burrito, lay a tortilla on a flat surface and add a sixth (3⁄4 cup) of the turkey-bean mixture to the center of the tortilla. Top with cheese, fold, and eat.
Nutrition Facts : Calories 375, Carbohydrate 27, Protein 44, Fat 9
TURKEY-BLACK BEAN BURRITOS
A departure from typical leftover turkey dishes, this high-fiber burrito bake gives us our Tex-Mex fix without too much fat. You can also use a 10-tortilla package and reduce turkey by 1/2 cup to make 5 servings. I created this version as part of a high-fiber regimen to lower cholesterol.
Provided by Cheri
Categories Poultry
Time 1h15m
Yield 12 burritos, 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl.
- Add one cup of the shredded cheese.
- Mix well.
- Scoop 0.083 of the mixture into each of the tortillas, roll and place in a 10X13 baking dish, seam side down.
- Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven.
- Bake for one hour.
- Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds.
- Pour over cooked burritos and serve.
Nutrition Facts : Calories 209.1, Fat 4.8, SaturatedFat 1.2, Sodium 693.3, Carbohydrate 35.9, Fiber 3, Sugar 3.5, Protein 5.9
TEXAS GROUND TURKEY BURRITO
Using lean ground turkey, spices, black beans, and salsa, you will create a tasty, quick burrito.
Provided by PINKLADY04
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 16m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until no longer pink, about 5 minutes. Season with garlic powder, onion powder, salt, and black pepper. Stir in salsa and black beans; cook until heated through, about 5 minutes.
- Cover tortillas with moist paper towels; microwave on high for 30 seconds.
- Spoon turkey mixture into each tortilla. Sprinkle with Cheddar cheese.
Nutrition Facts : Calories 441.2 calories, Carbohydrate 41.2 g, Cholesterol 85.6 mg, Fat 16.3 g, Fiber 6.6 g, Protein 33.3 g, SaturatedFat 3.9 g, Sodium 994.5 mg, Sugar 2.2 g
TURKEY ENCHILADAS WITH BLACK BEANS AND CORN
These healthy Turkey Enchiladas are packed with lean protein, black beans, and corn, and couldn't be easier to make! Perfect for a make-ahead meal.
Provided by Elizabeth Lindemann
Categories Dinner
Time 50m
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- Sauté the diced onion over medium-high heat in the olive oil in a large skillet until softened and starting to brown (about 3 minutes).
- Add the minced garlic (2 cloves) and ground turkey (1 lb.), along with kosher salt and black pepper. Continue cooking over medium-high heat, breaking up the turkey into small pieces and stirring consistently, until turkey is just cooked through (about 5 minutes).
- Turn the heat down to medium-low and add the black beans and corn. Stir and heat until ingredients are warmed through (about 1-2 minutes).
- Add 1/4 cup of the enchilada sauce to the turkey mixture and stir together. Turn off heat.
- Meanwhile, wrap the flour tortillas (10) in a damp paper towel and microwave for 30 seconds to a minute, to warm them up. This will make them more malleable and easier to roll.
- Spread 1/4 cup of the enchilada sauce on the bottom of a 9x13 baking dish. Fill each tortilla with about 1/3 cup of the turkey mixture (just estimate, it doesn't have to be perfect), along with about 2 tablespoons of the shredded cheese. Fold the tortilla over to overlap the two sides, and place each seam-side down in the prepared baking dish.
- If you have any leftover filling, just stuff along the ends of the prepared enchiladas in the baking dish (or use it for another purpose).
- Cover the center of the enchiladas with the remaining 1 cup of enchilada sauce, and top with remaining cheese.
- Bake covered with foil at 375 degrees for 20 minutes. Uncover and bake for 10 more minutes, until cheese is fully melted and ends of enchiladas are starting to brown a bit.
- Serve topped with diced avocado, red onion, fresh cilantro, and sour cream, if desired.
Nutrition Facts : Calories 683 kcal, Carbohydrate 51 g, Protein 47 g, Fat 33 g, SaturatedFat 16 g, Cholesterol 109 mg, Sodium 1581 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving
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Estimated Reading Time 3 mins
- In a large nonstick skillet, heat oil over medium heat. Add ground turkey and cook until browned, about 5 minutes. Stir in 1 can of Bush’s Cocina Latina Black Refried Beans and continue to cook until liquid is reduced, about 3-5 minutes. Squeeze in juice from half a lime during this time (optional).
- Lay out your tortilla on a cutting board and layer rice, turkey and bean mixture and cheese. If you are not serving at this time, roll your burritos by folding over the filling, pulling filling back a bit with the tortilla, then tucking in both sides and continuing to roll. If you are serving immediately, top your filling with lettuce, tomato, salsa and sour cream if you like. (Tip: if adding extra fillings, just tuck in one side of the burrito to allow for extra room!)
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- Meanwhile, for filling, in a large skillet, cook turkey breast, onion and garlic over medium heat until meat is brown and onion is tender, using a wooden spoon to break up meat. Drain off fat. Stir beans, salsa and chili powder into meat mixture in skillet. Heat through.
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- Meanwhile, for filling, in a large skillet, cook turkey, onion, and garlic over medium heat until meat is brown and onion is tender. Drain off fat. Stir in beans, the 1/2 cup salsa, and the chili powder. Heat through. Reserve half of filling mixture (about 2 cups) and half of the tortillas (4) for Curry Burritos.
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- Using a large skillet with a lid, cook onion and corn in oil for about 2-3 minutes. Sprinkle a little bit of the taco seasoning over mixture while it cooks.
- Add ground turkey and continue to cook about 4 minutes, stirring constantly. Stir in black beans, tomatoes and water and the rest of the taco seasoning; bring to a light boil.
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- Heat a large nonstick skillet coated with cooking spray over medium heat. Add chopped onion and minced garlic, and cook for 3 minutes or until onion and garlic are tender, stirring frequently. Add ground turkey breast, and cook mixture for 10 minutes or until the turkey is browned, stirring to crumble. Stir in the water and the next 5 ingredients (water through chopped green chiles). Cover mixture and cook for 5 minutes over medium heat.
- Warm flour tortillas according to the package directions. Spoon 2 1/2 tablespoons Mexican blend cheese down the center of each tortilla. Top each tortilla with 1/2 cup turkey mixture; roll up.
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- In a large, 12-inch nonstick skillet, cook the ground turkey, onion, salt and pepper over medium heat, breaking the meat into small pieces, until the meat is fully cooked. Drain any excess grease, if needed.
- Add the chili powder, garlic powder, oregano, paprika and cumin and stir well to combine. Stir in the tomato sauce, chicken broth and beans. Simmer for 5-6 minutes.
- Stir in the rice, lime juice and cilantro until the mixture is evenly combined. Cook until the rice and other ingredients are hot and bubbling, 2-3 minutes.
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