Black Bean Ground Turkey Burrito Mix Recipes

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GROUND TURKEY BURRITOS



Ground Turkey Burritos image

Got this recipe for ground turkey burritos while tinkering around in the kitchen. Thawed some meat that I didn't want to freeze again. It was simply great.

Provided by Kindra

Categories     World Cuisine Recipes     Latin American     Mexican

Time 31m

Yield 10

Number Of Ingredients 7

1 (16 ounce) package ground turkey
salt and ground black pepper to taste
1 (15 ounce) can black beans
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 tablespoon cooking oil, or as needed
10 (8 inch) flour tortillas (such as Mission®)
1 (16 ounce) package shredded Cheddar cheese

Steps:

  • Brown turkey in a skillet over medium heat until no longer pink, 5 to 7 minutes. Season with salt and pepper; drain and discard any excess grease. Add black beans and diced tomatoes; cook until warm, about 5 minutes. Reduce heat to low.
  • Preheat the oven to 300 degrees F (150 degrees C).
  • Warm cooking oil in a skillet over low heat. Heat tortillas 1 at a time, about 1 minute each. Fill with turkey mixture, and top with cheese. Place burritos on a baking sheet.
  • Bake in the preheated oven until cheese melts, about 5 minutes.

Nutrition Facts : Calories 461.5 calories, Carbohydrate 35.9 g, Cholesterol 80.6 mg, Fat 23.3 g, Fiber 4.8 g, Protein 27.2 g, SaturatedFat 11.4 g, Sodium 829.1 mg, Sugar 0.2 g

BLACK BEAN & GROUND TURKEY BURRITO MIX



Black Bean & Ground Turkey Burrito Mix image

Make and share this Black Bean & Ground Turkey Burrito Mix recipe from Food.com.

Provided by Tee Angel

Categories     Lunch/Snacks

Time 10m

Yield 2 Burritos, 1 serving(s)

Number Of Ingredients 11

2 ounces ground turkey
1 cup reduced sodium black beans, canned, low-sodium
1/2 tomatoes, medium
1/2 bell pepper, green, medium
2 1/2 teaspoons extra virgin olive oil
1 tablespoon cilantro, fresh
2 whole wheat tortillas
1 ounce low-fat cheddar cheese
2 tablespoons salsa
2 tablespoons fat free sour cream
1 cup grapes

Steps:

  • Cook ground turkey, drain.
  • Drain and rinse black beans. Wash and chop tomato and bell pepper.
  • In a small bowl, combine tureky, black beans, tomato, bell pepper, olive oil, and chopped cilantro. Mix lightly.
  • Spoon half of black bean mixture onto each tortilla.
  • Top each tortilla with half of the cheese, salsa, and sour cream.
  • Roll up tortillas and enjoy with a glass of cold water or other calorie-free, decaffeinated beverage.
  • Serve with fresh, washed grapes.

Nutrition Facts : Calories 690.4, Fat 24.6, SaturatedFat 5, Cholesterol 48, Sodium 1346.3, Carbohydrate 90.5, Fiber 3.6, Sugar 29.9, Protein 31.1

FLAVOR-FILLED TURKEY & BLACK BEAN BURRITO RECIPE



Flavor-Filled Turkey & Black Bean Burrito Recipe image

Many chefs rely on fat to add flavor to their dishes. It does the trick, but for a man intent on building muscle while minimizing body fat, it really isn't an option. Being something of a gym rat myself, I've learned to make high-protein meals that are rich and flavorful-yet still lower in fat-like these [...]

Provided by Chef Robert Irvine

Yield 6

Number Of Ingredients 15

2 lbs lean ground turkey
6 12" whole-wheat tortillas
½ cup red onion, diced
3 cups black beans (canned, low-sodium)
½ cup bell pepper, cored and diced
½ cup tomato, diced
2 tbsp parsley, finely chopped
3 tbsp grapeseed oil
1 tsp ground black pepper
1 tbsp Tabasco sauce
Salt to taste
¼ cup red wine vinegar
1 tbsp stone-ground mustard
¼ cup cilantro, finely chopped
1 cup low-fat shredded cheese or sour cream

Steps:

  • Add 2 tbsp grapeseed oil to the sauté pan and place over medium-high heat for 1 to 2 minutes. Add turkey, 1⁄2 tsp pepper, and Tabasco and brown the meat, stirring regularly until turkey is cooked through-about 6 to 7 minutes. Drain the fat from the pan, place cooked turkey on a paper towel, and set aside. Return the sauté pan to medium-high heat, add remaining oil and onions, and cook, stirring continuously, until onions are slightly translucent. Reduce heat, add peppers, tomatoes, beans, salt, and remaining pepper, and cook until peppers are soft to the touch-about 10 minutes. Add vinegar, parsley, mustard, cilantro, and cooked turkey. Heat for an additional 2 to 3 minutes. To build a burrito, lay a tortilla on a flat surface and add a sixth (3⁄4 cup) of the turkey-bean mixture to the center of the tortilla. Top with cheese, fold, and eat.

Nutrition Facts : Calories 375, Carbohydrate 27, Protein 44, Fat 9

TURKEY-BLACK BEAN BURRITOS



Turkey-black bean burritos image

A departure from typical leftover turkey dishes, this high-fiber burrito bake gives us our Tex-Mex fix without too much fat. You can also use a 10-tortilla package and reduce turkey by 1/2 cup to make 5 servings. I created this version as part of a high-fiber regimen to lower cholesterol.

Provided by Cheri

Categories     Poultry

Time 1h15m

Yield 12 burritos, 6 serving(s)

Number Of Ingredients 10

4 cups cooked, shredded turkey
1 can black beans (do not drain)
1 (8 ounce) jar salsa
1 onion, diced
1 clove garlic, pressed
1/2 bell pepper, diced
1 tablespoon hot sauce
12 whole wheat flour tortillas
2 cups shredded low-fat monterey jack and colby cheese, , divided
1 can enchilada sauce

Steps:

  • Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl.
  • Add one cup of the shredded cheese.
  • Mix well.
  • Scoop 0.083 of the mixture into each of the tortillas, roll and place in a 10X13 baking dish, seam side down.
  • Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven.
  • Bake for one hour.
  • Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds.
  • Pour over cooked burritos and serve.

Nutrition Facts : Calories 209.1, Fat 4.8, SaturatedFat 1.2, Sodium 693.3, Carbohydrate 35.9, Fiber 3, Sugar 3.5, Protein 5.9

TEXAS GROUND TURKEY BURRITO



Texas Ground Turkey Burrito image

Using lean ground turkey, spices, black beans, and salsa, you will create a tasty, quick burrito.

Provided by PINKLADY04

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 16m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 pound lean ground turkey
1 pinch garlic powder, or to taste
1 pinch onion powder, or to taste
salt and ground black pepper to taste
1 cup salsa
1 (8 ounce) can black beans, rinsed and drained
4 (8 inch) flour tortillas
¼ cup shredded reduced-fat Cheddar cheese

Steps:

  • Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until no longer pink, about 5 minutes. Season with garlic powder, onion powder, salt, and black pepper. Stir in salsa and black beans; cook until heated through, about 5 minutes.
  • Cover tortillas with moist paper towels; microwave on high for 30 seconds.
  • Spoon turkey mixture into each tortilla. Sprinkle with Cheddar cheese.

Nutrition Facts : Calories 441.2 calories, Carbohydrate 41.2 g, Cholesterol 85.6 mg, Fat 16.3 g, Fiber 6.6 g, Protein 33.3 g, SaturatedFat 3.9 g, Sodium 994.5 mg, Sugar 2.2 g

TURKEY ENCHILADAS WITH BLACK BEANS AND CORN



Turkey Enchiladas with Black Beans and Corn image

These healthy Turkey Enchiladas are packed with lean protein, black beans, and corn, and couldn't be easier to make! Perfect for a make-ahead meal.

Provided by Elizabeth Lindemann

Categories     Dinner

Time 50m

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 yellow onion (diced)
2 cloves garlic (minced)
1 lb. ground turkey
kosher salt (to taste)
black pepper (to taste)
15 oz. canned black beans (drained and rinsed (1.5 cups))
1 cup frozen corn
1.5 cups enchilada sauce ((homemade, or a 15 oz. can))
10-12 flour tortillas ((see notes for corn))
16 oz. shredded Monterey Jack cheese (or cheddar, pepper jack, etc.)
cilantro, red onion, sour cream, avocado, etc. (for serving (optional))

Steps:

  • Preheat oven to 375 degrees F.
  • Sauté the diced onion over medium-high heat in the olive oil in a large skillet until softened and starting to brown (about 3 minutes).
  • Add the minced garlic (2 cloves) and ground turkey (1 lb.), along with kosher salt and black pepper. Continue cooking over medium-high heat, breaking up the turkey into small pieces and stirring consistently, until turkey is just cooked through (about 5 minutes).
  • Turn the heat down to medium-low and add the black beans and corn. Stir and heat until ingredients are warmed through (about 1-2 minutes).
  • Add 1/4 cup of the enchilada sauce to the turkey mixture and stir together. Turn off heat.
  • Meanwhile, wrap the flour tortillas (10) in a damp paper towel and microwave for 30 seconds to a minute, to warm them up. This will make them more malleable and easier to roll.
  • Spread 1/4 cup of the enchilada sauce on the bottom of a 9x13 baking dish. Fill each tortilla with about 1/3 cup of the turkey mixture (just estimate, it doesn't have to be perfect), along with about 2 tablespoons of the shredded cheese. Fold the tortilla over to overlap the two sides, and place each seam-side down in the prepared baking dish.
  • If you have any leftover filling, just stuff along the ends of the prepared enchiladas in the baking dish (or use it for another purpose).
  • Cover the center of the enchiladas with the remaining 1 cup of enchilada sauce, and top with remaining cheese.
  • Bake covered with foil at 375 degrees for 20 minutes. Uncover and bake for 10 more minutes, until cheese is fully melted and ends of enchiladas are starting to brown a bit.
  • Serve topped with diced avocado, red onion, fresh cilantro, and sour cream, if desired.

Nutrition Facts : Calories 683 kcal, Carbohydrate 51 g, Protein 47 g, Fat 33 g, SaturatedFat 16 g, Cholesterol 109 mg, Sodium 1581 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving

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