Black Bean Gazpacho Recipes

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BLACK BEAN GAZPACHO



Black Bean Gazpacho image

Wonderful and healthy light lunch or first coarse. A fast and easy make ahead gazpacho. My sisters recipe.

Provided by Bitsie

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups chopped peeled and seeded tomatoes
1 (12 ounce) can spicy vegetable juice
1 cup cubed cooked ham
1 (15 ounce) can black beans or 1 (15 ounce) can garbanzo beans, rinsed and drained
1/2 cup summer squash or 1/2 cup zucchini (or combination)
1/2 cup chopped green sweet peppers or 1/2 cup yellow sweet pepper
1/4 cup thinly sliced green onion
2 tablespoons Italian salad dressing
bottled hot pepper sauce (optional)

Steps:

  • In a large mixing bowl combine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onions, and dressing.
  • Cover and chill for 2 to 24 hours.
  • If desired, serve with bottled hot pepper sauce.
  • Makes 4 main-dish servings.
  • *Note:If you're not so hot about hot and spicy food, you can use regular vegetable juice, or even the reduced-sodium version.
  • Make-Ahead Tip: Combine ingredients; cover and chill for 2 to 24 hours.

Nutrition Facts : Calories 242.9, Fat 6.9, SaturatedFat 2.4, Cholesterol 31.7, Sodium 266.7, Carbohydrate 29.2, Fiber 9.5, Sugar 7.2, Protein 17.9

CHUNKY BLACK BEAN GAZPACHO



Chunky Black Bean Gazpacho image

A chunky version of the famous chilled soup of tomatoes, cucumber and bell pepper made more hearty with the addition of black beans

Provided by ReadySetEat

Categories     Soup/Stew/Chili

Time 3h30m

Yield 6

Number Of Ingredients 13

2 cans (8 oz each) Hunt's® Tomato Sauce-No Salt Added
1 cup water
1/4 cup red wine vinegar
1/4 cup lemon juice
2 tablespoons extra virgin olive oil
1/2 teaspoon hot pepper sauce
1/4 teaspoon ground black pepper
1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
1 can (15 oz each) Ranch Style® Black Beans, drained, rinsed
1-1/2 cups finely diced seeded cucumber
1 cup finely diced red bell pepper
1/2 cup sliced green onions
3 whole wheat pita breads, cut into halves

Steps:

  • Whisk together tomato sauce, water, vinegar, lemon juice, oil, pepper sauce and black pepper in medium bowl until blended.
  • Stir in undrained tomatoes, beans, cucumber, bell pepper and onions. Cover and refrigerate at least 3 hours for flavors to blend. Serve with pita bread, toasted if desired.

Nutrition Facts : @id https, Calories 227 calories

SANTA FE BLACK BEAN GAZPACHO



Santa Fe Black Bean Gazpacho image

Make and share this Santa Fe Black Bean Gazpacho recipe from Food.com.

Provided by larry 2

Categories     Clear Soup

Time 40m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 17

7 (16 ounce) cans black beans, drained
2 (4 ounce) jars capers, drained
1 large raw yellow onion, grated
1 small raw yellow onion, grated
3 (4 ounce) jars sliced pimientos, drained, rinsed
3 teaspoons cumin
4 tablespoons cilantro
3 limes, juice of
3 (8 ounce) cans green chilies, chopped variety
13 cups regular flavor V8 vegetable juice
6 tablespoons extra virgin olive oil
6 tablespoons Worcestershire sauce
1 1/2 cups garlic
3 tablespoons balsamic vinegar
2 (12 ounce) jars medium heat salsa
1 (6 ounce) jar bottle hot salsa
3 large chopped cucumbers

Steps:

  • Combine beans and V8 juice, oil, lime juice, cucumber, onion, Worcestershire Sauce, and garlic, etc, etc, hand blend until only till a bit chunky NEED TO PUT IN 2 LARGE POTs TO BLEND.
  • Chill at least three+ hours. SERVE cold!
  • Serve with: COBBETTES & corn tortillas.

Nutrition Facts : Calories 473.7, Fat 8.8, SaturatedFat 1.4, Sodium 1609.6, Carbohydrate 83.1, Fiber 23, Sugar 18.4, Protein 23.5

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