Black Bean Garlic Edamame Recipes

EDAMAME-BLACK BEAN SALAD

Steps:

• In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
• In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.

HEALTHY GARDEN SALAD

Steps:

• In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
• Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

HERBED EDAMAME, BLACK BEANS, AND QUINOA

Steps:

• In a medium saucepan, bring the water to a boil over high heat, 3 to 4 minutes. Stir in the quinoa. Reduce the heat and simmer, covered, for 8 minutes.
• Stir in the beans and edamame. Cook, covered, for 2 minutes, or until the water is evaporated.
• Meanwhile, in a large bowl, stir together the remaining ingredients except the feta. Add the quinoa mixture and the feta, tossing until the spring greens are wilted.
• nutrition information
• (Per Serving)
• Calories: 275
• Total Fat: 10.0g
• Saturated: 3.0g
• Trans: 0.0g
• Polyunsaturated: 1.5g
• Monounsaturated: 3.5g
• Cholesterol: 13mg
• Sodium: 317mg
• Carbohydrates: 32g
• Fiber: 7g
• Sugars: 4g
• Protein: 14g
• Dietary Exchanges
• 2 Starch
• 1 Lean Meat
• 1 Fat