BLACK BEAN FIESTA WITH YELLOW RICE & SHRIMP #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. Wanted to try something a little different & it came out great I just had to share it!
Provided by tgoldhrt
Categories Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Get a large pan add 3 cups of water, let it come to a boil then pour yellow rice & let it cook for 20mins. While that's cooking, get a large non stick skillet, pour 2 tablespoons of olive oil (medium heat) place the shrimps, ¼ cup of chopped red bell peppers, ¼ cup of bell peppers/onions stir & saute' for 3-5mins.
- Turn stove top off & pour ½ cup of Monterrey Jack Cheese on top & let it melt. After rice is finished cooking rinse it off a couple times. Get another pan & heat one can of Bush's Black Bean Fiesta for 3-5mins.
- Then get a serving dish, tear off foil & put it around the dish. First spread your rice around the bottom of the dish & layer shrimps, red bell peppers, bell pepper/onions on top of it. (Make sure you save the middle space so you can pour the black bean fiesta in it.) Sprinkle a little Monterrey Jack Cheese on top of black bean fiesta. I also cooked 2slices of maple bacon pat grease out & crumbled on top of black bean fiesta as well.
Nutrition Facts : Calories 282.1, Fat 13.4, SaturatedFat 3.9, Cholesterol 298.3, Sodium 1360.6, Carbohydrate 4.1, Fiber 0.5, Sugar 1.1, Protein 34.6
BLACK AND RED FIESTA BEANS WITH RICE
This is low fat with tons of flavor and fiber. A quick, easy weeknight meal. Serve with corn chips and a green salad. From Quick Fix Meals with Robin Miller on foodnetwork.com.
Provided by KelBel
Categories Brown Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook rice according to package directions.
- Meanwhile, combine remaining ingredients in a large saucepan and set pan over medium-high heat.
- Bring to a simmer. Fold in rice and season to taste with salt and black pepper.
Nutrition Facts : Calories 479.1, Fat 3.1, SaturatedFat 0.5, Sodium 816.8, Carbohydrate 96.3, Fiber 17, Sugar 9.5, Protein 20.4
BLACK BEAN & YELLOW RICE SALAD
Refreshing Caribbean Dish that is quick and easy! Great for lunch or as a side dish to accompany Jerk Chicken. Pair with a fruity and berry filled Australian Shiraz! Enjoy!
Provided by NcMysteryShopper
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat 2 tablespoons of the oil over moderately low heat in a medium saucepan.
- Add onion and cook, stirring occasionally, until translucent, about 5 minutes.
- Stir in garlic, turmeric, cumin, 3/4 teaspoons of the salt, black pepper, and rice.
- Cook, stirring frequently, for 2 minutes.
- Add water and bay leaf and bring to a simmer.
- Cover and reduce heat to low and cook for about 20 minutes, until all the liquid is absorbed and the rice is done.
- Remove bay leaf.
- In a large glass or stainless-steel bowl, combine rice, beans, bell peppers, and tomatoes.
- Add the remaining 1 tablespoon oil and 1/4 teaspoon salt, vinegar, vermouth (if using)and parsley.
- Toss gently to combine.
- Serve with lime wedges, if using.
Nutrition Facts : Calories 472.3, Fat 11.3, SaturatedFat 1.6, Sodium 979.9, Carbohydrate 80.5, Fiber 9.7, Sugar 3.6, Protein 12.4
FIESTA BLACK BEAN BELL PEPPER SKILLET
This is something I just threw together for dinner tonight. My husband and I both loved it so I wanted to share it.
Provided by Glitterhoof
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large non stick skillet sauté onions until they soften. Add peppers and seasonings and sauté until peppers are almost tender. Add tomatoes, beans, corn and lime juice. Cover and let simmer until tomatoes are soft but not mushy.
- Serve with tortilla chips and sour cream.
- As an alternative, once the peppers are tender transfer the mixture to an oven-safe dish, mix in the remaining ingredients, cover with shredded cheese and bake until the cheese melts.
Nutrition Facts : Calories 236.8, Fat 1.8, SaturatedFat 0.3, Sodium 17.6, Carbohydrate 48.1, Fiber 12.9, Sugar 7.3, Protein 12.4
YELLOW RICE
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield about 4 side dish servings
Number Of Ingredients 23
Steps:
- Heat the oil in a medium saucepan, with a tight-fitting lid, over medium-high heat. Add the onion, pepper, and annatto, and cook, stirring, until somewhat soft, about 2 minutes. Add the rice and cook, stirring, until toasted, about 2 minutes more. Add water, salt, and bay leaf and bring to a boil. Wrap the lid tightly with a kitchen towel. Cover the rice, lower the heat to a simmer, cook for 20 minutes.
- Remove the rice from the heat and set aside, covered, for 10 minutes. Remove the lid and fluff the rice with a fork. Serve with the black beans.
- Put the beans in a large saucepan, add the water and bay leaf, and bring to a boil. Set aside, covered, for 1 hour.
- Return the beans to a boil, lower the heat to a simmer, cook uncovered, for 1 1/2 hours.
- Heat the oil in a medium skillet over medium-high heat. Add the onion and peppers and cook, stirring, until soft, about 5 minutes. Add the garlic, cumin, oregano, and coriander and cook, stirring, until fragrant, about 1 minute more. Add the onion mixture to the beans and continue simmering until the beans are very tender and the liquid has thickened, about 1 1/2 hours more.
- If the beans seem too thick, adjust the consistency with a little bit of water. Stir in the vinegar, season with the salt, cayenne, and pepper to taste. Serve.
- Yield: about 4 side dish servings
BLACK AND RED FIESTA BEANS WITH RICE
Provided by Robin Miller : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Cook rice according to package directions. Meanwhile, combine remaining ingredients in a large saucepan and set pan over medium-high heat. Bring to a simmer. Simmer until rice is cooked. Fold in rice and season to taste with salt and black pepper.
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