Black Bean Empanadas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN EMPANADAS WITH BLACK BEANS AND CORN



Vegetarian Empanadas With Black Beans and Corn image

Try this recipe for savory empanadas with a delicious filling of black beans, corn, and cheese, seasoned with cilantro, cumin, and chile pepper.

Provided by Marian Blazes

Categories     Appetizer     Lunch

Time 3h55m

Yield 40

Number Of Ingredients 27

For the Empanada Dough
4 cups flour
1 1/2 teaspoons salt (or to taste)
3 tablespoons sugar
2 tablespoons butter (chilled)
12 tablespoons lard (or vegetable shortening, chilled)
2 egg yolks
3/4 to 1 cup water
For the Filling
1/2 cup golden raisins
3 tablespoons vegetable oil
1 small onion (finely chopped)
1 teaspoon cumin
1/2 teaspoon garlic salt
Optional: 2 teaspoons aji panca paste
1 medium tomato (seeded and diced)
5 to 6 scallions (finely chopped)
1 tablespoon sugar
1 (15 1/2-ounce) can black beans (drained)
2 cups corn kernels (frozen)
1/2 lime (juiced)
4 ounces farmers cheese (cut into 1/4-inch cubes)
4 ounces pepper jack cheese (cut into cubes)
1/4 cup fresh cilantro (chopped)
For Assembly
1 egg (beaten)
Powdered sugar (for dusting)

Steps:

  • Gather the ingredients.
  • Sift the flour into a bowl. Stir in the sugar and 1 teaspoon salt.
  • Blend the lard (or shortening) and butter into the flour mixture with a pastry cutter, or with two knives, until fairly well blended.
  • Whisk the egg yolks with 3/4 cups water.
  • Stir in the water-egg mixture, a little bit at a time, until the dough starts to come together smoothly.
  • Keep kneading the dough, adding more of the water-egg mixture as needed (you may need a few tablespoons extra of water), until the dough is smooth. The dough will seem a bit shaggy until it has thoroughly chilled. Taste for salt and add more if needed.
  • Cover the dough with plastic wrap and refrigerate for about one hour.
  • Gather the ingredients.
  • Pour boiling water over the golden raisins and let soak for 10 minutes, then drain. Set aside.
  • Add the vegetable oil to a heavy skillet and place over medium heat. Add the chopped onions, aji paste, cumin, and garlic salt and sauté until the onions are very soft and translucent, about 5 to 8 minutes.
  • Add the chopped tomatoes, the scallions, and the sugar and sauté, stirring, for about 5 minutes more, or until excess liquid has cooked away and tomatoes are beginning to stick to the pan.
  • Add the black beans and sauté, until excess liquid is cooked away, about 5 minutes.
  • Add the corn, raisins, and lime juice, and cook for 5 minutes more.
  • Remove mixture from heat and scrape into a heatproof bowl.
  • Let cool to room temperature, then stir in the cheese cubes and the cilantro. Chill mixture for 2 hours, or overnight.
  • Gather the ingredients. Preheat oven to 375 F.
  • Divide the dough into 20 pieces for large empanadas or about 40 pieces for small, appetizer-size empanadas.
  • Roll each piece of dough into a circle about 1/4-inch thick. (Circles will be about 6 inches in diameter for the larger empanadas and about 3 1/2 inches for the smaller ones).
  • Place 1 heaping tablespoon of filling in the middle of each circle of dough (1 teaspoon for small empanadas).
  • Fold the dough over the filling to make a semicircle. Press the edges together firmly to seal.
  • Fold the edge over itself and crimp decoratively.
  • Transfer to a parchment-lined baking sheet and brush the empanadas generously with the beaten egg.
  • Bake for about 20 minutes, or until puffed and golden brown.
  • Let cool and dust with powdered sugar.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 157 kcal, Carbohydrate 19 g, Cholesterol 27 mg, Fiber 1 g, Protein 4 g, SaturatedFat 3 g, Sodium 169 mg, Sugar 6 g, Fat 7 g, ServingSize 20 to 40 servings, UnsaturatedFat 0 g

BANANA-BLACK BEAN EMPAñADAS



Banana-Black Bean Empañadas image

These Latin American turnovers work as appetizers or as a vegetarian main course when served several to a person.

Provided by Diane Brown Savahge

Categories     Bean     Appetizer     Bake     Banana     Bon Appétit     Los Angeles     California     Sugar Conscious     Kidney Friendly

Yield Makes 12

Number Of Ingredients 10

2 tablespoons vegetable oil
1 firm medium-size banana, diced
3/4 cup chopped onion
1 15-ounce can black beans, drained
1/4 cup chopped fresh cilantro
3/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 17.3-ounce package frozen puff pastry (2 sheets), thawed
1 cup (packed) coarsely grated Monterey Jack cheese
1 egg, beaten to blend (for glaze)

Steps:

  • Heat oil in heavy medium skillet over high heat. Add banana and sauté until golden, about 1 1/2 minutes. Using slotted spoon, transfer banana to paper towels to drain. Add onion to skillet; sauté 3 minutes. Add beans, cilantro, cumin, and cayenne; cook until mixture is hot, about 3 minutes. Using back of fork, mash bean filling to coarse paste; season with salt and cool.
  • Preheat oven to 425°F. Roll out each puff pastry sheet on floured surfaceto 14-inch square. Cut each into 9 squares. Place 1 heaping tablespoon filling in center of 12 squares (reserve remaining squares for another use). Sprinkle each mound of filling with cheese, then top with bananas, dividing equally. Brush edges of squares with glaze. Fold 1 corner over filling to opposite corner, forming triangle. Using fork, seal crust edges. Arrange on rimmed baking sheet; brush with glaze. Bake empanadas until golden brown, about 15 minutes. Serve hot.

SPICY BLACK BEAN EMPANADAS



Spicy Black Bean Empanadas image

Make and share this Spicy Black Bean Empanadas recipe from Food.com.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 1h

Yield 18 empanadas

Number Of Ingredients 11

2 tablespoons vegetable oil
3/4 cup chopped onion
1 (15 ounce) can black beans, rinsed and drained
1/2 cup canned solid-pack pumpkin
1/4 cup chopped fresh cilantro
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper (to taste)
salt
1 (17 1/3 ounce) package frozen puff pastry, thawed (2 sheets)
1 cup grated monterey jack cheese
1 large egg, beaten (for glaze)

Steps:

  • .Heat oil in a skillet over high heat; add in onion; stir/saute 3 minutes.
  • Add in beans, pumpkin, cilantro, cumin, and cayenne; cook about 3 minutes, until mixture is warmed through; remove from heat.
  • Using the back of a fork, mash bean filling to coarse paste; season with salt; cool.
  • Preheat oven to 425°.
  • Roll out each puff pastry sheet on a lightly floured surface to a 14-inch square.
  • Cut each into 9 squares; place 1 heaping tablespoons bean filling in center of each square.
  • Sprinkle each mound of filling with cheese.
  • Brush edges of squares with egg glaze; fold 1 corner over filling to opposite corner, forming a triangle; using fork, seal crust edges.
  • Arrange pastries on rimmed baking sheet; brush with egg glaze.
  • Bake about 15 minutes, until golden brown; serve warm.

Nutrition Facts : Calories 228.2, Fat 14.3, SaturatedFat 4.2, Cholesterol 17.3, Sodium 122.7, Carbohydrate 19.3, Fiber 2.8, Sugar 0.8, Protein 6.1

BLACK BEAN EMPANADAS



Black Bean Empanadas image

Make and share this Black Bean Empanadas recipe from Food.com.

Provided by JillAZ

Categories     Mexican

Time 1h30m

Yield 24 empanadas, 8 serving(s)

Number Of Ingredients 20

1 tablespoon olive oil
1/4 cup finely diced onion
3/4 teaspoon minced garlic
1/4 teaspoon cumin
1/4 teaspoon dried Mexican oregano, crumbled
1 1/2 cups cooked black beans
1 teaspoon salt
1/4 teaspoon pepper
3 tablespoons water
1/4 cup crumbled queso blanco or 1/4 cup cheddar cheese
3/4 cup flour
1/2 cup masa harina
1 1/2 teaspoons baking powder
3/4 teaspoon salt
1 tablespoon canola oil
2 large eggs
2 tablespoons water
egg wash
3 cups oil (for frying)
kosher salt, as needed for garnish

Steps:

  • To make filling:.
  • Heat olive oil in a medium saute pan over med-hi heat. Add onion and garlic and saute until tender, stirring frequently to prevent garlic from burning.
  • Stir in the cumin and oregano and cook for 30 more seconds. Add the beans and salt and pepper.
  • Remove from heat and cool slightly. Place beans in a blender and puree. If they are too stiff, add the water as needed to make a smooth puree.
  • Transfer to a bowl and mix in the cheese.
  • The filling can be prepared ahead and stored in the fridge for up to 2 days.
  • To make dough:.
  • Combine the flour, masa harina, baking powder and salt in a medium bowl. Toss to mix. Add oil and stir with a wooden spoon.
  • In a liquid measuring cup, mix together the eggs and water. Add gradually to the flour mixture until it is all incorporated.
  • Turn dough out onto a board and knead until it is very pliable - about 3 minutes. Add more flour or water if needed.
  • To assemble:.
  • Roll the dough out very thinly, about 1/16 inch thickness. Cut using a 3 inch round cutter. You should have 24 circles.
  • In a small bowl beat together 1 egg and 1 T. water to make an egg wash.
  • Place 2-1/2 teaspoons of filling in the center of each circle. Brush edges with egg wash and fold in half. Seal by pressing together with a fork. Place on a parchment lined baking sheet.
  • You may make these ahead and chill, covered, for up to 24 hours or freeze for up to 3 weeks.
  • Heat oil in a deep fryer or skillet to 350 degrees. Fry until golden brown and crisp about 3-4 minutes. Drain on paper towels and sprinkle with kosher salt before serving.
  • Serve with sour cream, salsa or guacamole.

Nutrition Facts : Calories 886.2, Fat 87, SaturatedFat 11.4, Cholesterol 52.9, Sodium 595.8, Carbohydrate 23, Fiber 3.2, Sugar 0.3, Protein 6.4

SMOKY BLACK BEAN AND CORN EMPANADAS



Smoky Black Bean and Corn Empanadas image

These hearty black bean empanadas are a satisfying meal full of smoky, spicy, chipotle chile-laced black beans and Monterey Jack cheese. Smoky Black Bean and Corn Empanadas are made by sautéing onions and garlic in a skillet before adding black beans, corn and chipotles. Spoon the mixture onto your crust, and add shredded Monterey Jack cheese before closing and baking until the crust is golden brown. Serve up, and enjoy!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
1/2 cup chopped onion
2 cloves garlic, finely chopped
1 teaspoon chili powder
1/4 teaspoon salt
1 tablespoon chopped chipotle chile in adobo sauce (from 7-oz can)
1 can (15 oz) Progresso™ Black Beans, drained, rinsed
1/2 cup Cascadian Farm™ Organic Frozen Corn, thawed
1 box (14.1 oz) refrigerated Pillsbury™ Pie Crusts (2 Count), softened as directed on box
1 cup shredded Monterey Jack cheese (4 oz)

Steps:

  • Heat oven to 400°F. Line large cookie sheet with cooking parchment paper.
  • In nonstick 10-inch skillet, heat oil over medium heat. Add onion and garlic; cook and stir 4 to 6 minutes or until softened. Add chili powder, salt and chipotle chile; cook and stir 1 minute. Remove from heat; stir in black beans and corn.
  • On lightly floured surface, unroll 1 pie crust. Roll to 14-inch circle. Cut out four 6-inch circles. Repeat with remaining pie crust. Spoon about 1/4 cup black bean mixture and 2 tablespoons cheese over half of each round to within 1/2 inch of edge.
  • Brush edges with water. Fold dough over filling; press edges firmly with fork to seal. Place on cookie sheet. Cut 3 small slits on top of each empanada.
  • Bake 13 to 18 minutes or until golden brown and filling is hot. Serve warm.

Nutrition Facts : Calories 770, Carbohydrate 93 g, Cholesterol 45 mg, Fat 6 1/2, Fiber 11 g, Protein 21 g, SaturatedFat 15 g, ServingSize 2 Empanadas, Sodium 1030 mg, Sugar 4 g, TransFat 0 g

CHICKEN AND BLACK BEAN EMPANADAS



Chicken and Black Bean Empanadas image

Make and share this Chicken and Black Bean Empanadas recipe from Food.com.

Provided by lazy gourmet

Categories     Lunch/Snacks

Time 24m

Yield 12 empanada, 4-6 serving(s)

Number Of Ingredients 15

1/4 cup vegetable oil
1 small onion, finely chopped
2 garlic cloves, pressed
1 teaspoon ground cumin
1 1/2 teaspoons dried oregano
1/4 teaspoon cayenne pepper
1 (15 ounce) can black beans, drained and rinsed well
1 1/2 cups finely shredded cooked chicken
kosher salt and black pepper
1/2 cup packed fresh cilantro leaves
1 (2 sheet) package prepared puff pastry
flour, for rolling out pastry
salsa, for topping
sour cream, for topping
green onions or chives, for topping

Steps:

  • Heat oil over medium-high heat in a large skillet. Saute onions and garlic until onions are soft and translucent, about 4 minutes. Add spices, stir to mix fully, and cook for 2 to 3 minutes. Add black beans and chicken and season with salt and pepper, to taste. Cook until black beans are heated through, about 5 minutes, then remove from heat and let mixture cool fully. Add cilantro and stir well.
  • Preheat the oven to 375 degrees F.
  • Lay out a sheet of puff pastry on a lightly floured surface. Flour the top of the dough and roll out the puff pastry until it is about 1/16-inch thick and about 12 inches by 16 inches.
  • Trim edges to size, if necessary. Cut 4-inch strips crosswise and lengthwise making 12 (4 by 4-inch) squares. Make sure the squares are well floured and stack them in a little pile.
  • To form empanadas: Fill a little dish with some room temperature water. Imagine each square you work with is separated in half by a diagonal. Place a couple tablespoons of filling in the top half. Dip a finger into the water and moisten the edges of the top half with water. Fold the bottom half to meet the edges of the top half. Use a fork to pinch and seal the edges. Lightly brush the tops with vegetable oil. Place finished pockets on a nonstick baking sheet and bake about 12 to 14 minutes, or until golden brown and puffy.
  • Serve with salsa, sour cream and green onions.

More about "black bean empanadas recipes"

EASY BLACK BEAN VEGAN EMPANADAS - CONNOISSEURUS VEG
easy-black-bean-vegan-empanadas-connoisseurus-veg image
Web 2022-08-21 Instructions. Coat the bottom of a medium skillet with 1 tablespoon of oil and place it over medium heat. Once the oil is hot, add …
From connoisseurusveg.com
4.8/5 (6)
Total Time 55 mins
Category Appetizer, Entree
Calories 207 per serving
  • Once the oil is hot, add the pepper and onion. Cook them for about 10 minutes, stirring occasionally, until the pepper is tender and the onion is soft and translucent.
  • Add the garlic, cumin, paprika, and cloves. Stir everything and cook the mixture for about 1 minute, until the garlic becomes very fragrant.
  • Add the beans, water, and tomato paste. Stir everything to blend the tomato paste with the water.


BLACK BEAN AND CHEESE EMPANADAS RECIPE - PILLSBURY.COM
black-bean-and-cheese-empanadas-recipe-pillsburycom image
Web 2016-10-06 1. Heat oven to 350°F. Line cookie sheet with cooking parchment paper. In medium bowl, mix beans, chile, cumin, onions and …
From pillsbury.com
Cuisine Mexican
Category Entree
Servings 8
Total Time 50 mins
  • Heat oven to 350°F. Line cookie sheet with cooking parchment paper. In medium bowl, mix beans, chile, cumin, onions and cheese.
  • Separate dough into 8 biscuits. Press or roll each to form 6-inch round. Scoop 1/4 cup mixture on center of each round.
  • Using fork, press seams to seal. Place on cookie sheet. Bake 24 to 26 minutes or until golden brown.


SWEET POTATO AND BLACK BEAN EMPANADAS RECIPE
sweet-potato-and-black-bean-empanadas image
Web Peel chile; cut in half lengthwise. Discard seeds and membranes. Finely chop. Step 4. Preheat oven to 400°. Step 5. Cook the cumin seeds in a large saucepan over medium heat 1 minute or until toasted, stirring …
From myrecipes.com


THE TASTIEST CORN AND BLACK BEAN EMPANADA RECIPE | FOODAL
the-tastiest-corn-and-black-bean-empanada-recipe-foodal image
Web 2014-07-02 Preheat your oven to 375°F. Shuck the corn and cut the kernels off the cob. Combine with the black beans and oregano. Roll out half of your pie dough into a 1/8-inch-thick rectangle. Cut into a 3×3″ …
From foodal.com


BANANA-BLACK BEAN EMPANADAS RECIPE | BON APPéTIT
banana-black-bean-empanadas-recipe-bon-apptit image
Web 2004-10-31 Preparation. Step 1. Heat oil in heavy medium skillet over high heat. Add banana and sauté until golden, about 1 1/2 minutes. Using slotted spoon, transfer banana to paper towels to drain.
From bonappetit.com


SPICY BLACK BEAN EMPANADAS - HILAH COOKING
spicy-black-bean-empanadas-hilah-cooking image
Web 2016-11-01 Black bean Empanada filling: Heat oil in a skillet over high heat and add onion. Cook, stirring for several minutes until onion is beginning to brown. Add jalapeño, garlic, tomato paste and spices and …
From hilahcooking.com


CHORIZO AND BLACK BEAN EMPANADAS | CANADIAN LIVING
chorizo-and-black-bean-empanadas-canadian-living image
Web 2012-12-03 In same skillet, cook onion, garlic, cumin, oregano, salt and cloves over medium heat until softened, about 5 minutes. Add beans, corn, tomato paste and chorizo; cook, stirring, until heated through, about 4 …
From canadianliving.com


SWEETPOTATO AND BLACK BEAN EMPANADAS - ELRESTAURANTE.COM
Web 2022-11-19 Preheat oven to 400° F. Line 2 large baking sheets with parchment paper. Lightly flour a work surface. Roll out half of the dough to ¼ inch thick. Cut out 4-5-inch …
From elrestaurante.com


CARROT AND BLACK BEAN EMPANADAS | METRO
Web Prepare the dough Add the diced carrots in a small pot and cover with water. Bring to a boil and cook for 10 minutes or until the carrots are tender. Drain and transfer to a food …
From metro.ca


BLACK BEAN EMPANADAS RECIPES - TAYANGGGE.BTARENA.COM
Web Heat oil in skillet over medium heat. Add peppers, onions and tomatoes. Cook 3-4 minutes, or until tender. Add black beans and taco seasoning. Cook additional 2 minutes. Set …
From tayanggge.btarena.com


BLACK BEAN EMPANADAS WITH FRESH PICO DE GALLO [VEGAN]
Web Add a tablespoon at a time. When it sticks together, turn it out onto a floured board and roll into a 5x8-inch rectangle. Pop it back into the refrigerator at this time for an hour or so. …
From onegreenplanet.org


BLACK BEAN AND SWEET POTATO EMPANADAS RECIPE | DELICIOUS.
Web Put the empanadas on 2 baking sheets lined with non-stick baking paper, then brush with the beaten egg yolk and milk mixture. Bake for 20-25 minutes until the pastry is golden …
From deliciousmagazine.co.uk


VEGETARIAN EMPANADAS - BLACK BEAN & CORN | HANDLE THE HEAT
Web 2022-07-01 How to assemble vegetarian empanadas: Tear off golf-ball sized pieces of the chilled dough and roll into balls. On a lightly floured work surface, use a rolling pin to roll …
From handletheheat.com


EASY BLACK BEAN EMPANADAS RECIPE | HEALTHY FAMILY PROJECT
Web 2018-06-25 Set aside to cool. Preheat oven to 375F. Lay empanada dough out on parchment-lined baking sheet. Fill with black bean filling and 1 Tbsp. cheese. Fold …
From healthyfamilyproject.com


VEGAN EMPANADAS WITH BLACK BEANS - THE PICKY EATER
Web 2022-01-24 Make The Vegan Empanada Filling: Heat oil in a large pan over medium heat, add the diced onion and sauté for 2-3 minutes. Add the garlic, peppers, and corn. Sauté …
From pickyeaterblog.com


Related Search