Black Bean Dip For Game Day Recipe The Lemon Bowl

facebook share image   twitter share image   pinterest share image   E-Mail share image

GAME DAY BLACK BEAN DIP



Game Day Black Bean Dip image

This blended black bean dip is packed full of flavor. Open a bag of chips on game day and watch them disappear like magic.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 20m

Yield 8

Number Of Ingredients 13

1 tablespoon olive oil
¼ cup chopped red onion
1 jalapeno, seeded and chopped
1 clove garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon cayenne pepper
2 (15 ounce) cans black beans, drained and reserving 1/4 cup liquid
2 tablespoons lime juice
2 tablespoons tomato paste
1 tablespoon apple cider vinegar
1 bunch chopped fresh cilantro, or to taste

Steps:

  • Heat oil in a skillet over medium heat. Add onion, jalapeno, and garlic. Cook until onion is soft and translucent, about 5 minutes, stirring often to prevent garlic from burning. Add cumin, chili powder, salt, and cayenne pepper and cook 5 minutes more. Remove from heat and let cool slightly.
  • Transfer onion mixture to a blender. Add black beans, reserved 1/4 cup liquid, lime juice, tomato paste, and vinegar and blend until smooth. Transfer to a serving bowl and garnish with cilantro.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 20 g, Fat 2.2 g, Fiber 8 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 738.3 mg, Sugar 1 g

More about "black bean dip for game day recipe the lemon bowl"

BLACK BEAN DIP FOR GAME DAY | STANDY OUT THIS SUNDAY AND
black-bean-dip-for-game-day-standy-out-this-sunday-and image
WEB Jan 29, 2020 3.2K views, 11 likes, 1 loves, 2 comments, 12 shares, Facebook Watch Videos from The Lemon Bowl: Standy out this Sunday and bring a HEALTHY homemade dip to the big game. …
From facebook.com
Author The Lemon Bowl
Views 3.4K

23 TOP GAME DAY DIPS TO FEED A CROWD - CABOT CREAMERY
WEB Cabot’s Taco Skillet Dip is a delicious blend of warm Mexican Shredded cheese and chicken, perfectly complimented by fresh salsa, onion, black beans and a creamy base …
From cabotcreamery.com

GAME DAY DIPS - PERFECT FOR A PARTY! - PEAS AND CRAYONS BLOG
WEB Sep 28, 2015 Party-Perfect Game Day Dips. 1. Hot Corn Dip. This sassy southern-style hot corn recipe has been part of our go-to crowd pleaser for years. Get ready to rock …
From peasandcrayons.com

EASY SUPER BOWL RECIPE: BLACK BEAN CHILI DIP – OH SHE …
WEB Add in the drained and rinsed black beans, salsa, and corn. Stir well and cook for a few minutes. Now add the chili powder, cumin, and salt all to taste. Stir in the nutritional yeast if using. Cook on low until heated …
From ohsheglows.com

EASY GAME DAY RECIPES - THE LEMON BOWL
WEB Turkey And Black Bean Chili; White Bean and Roasted Eggplant Dip; Slow Cooker White Chicken Chili; ... Score big with easy, delicious game day grub! From crowd-pleasing …
From thelemonbowl.com

BLACK BEAN SALAD - FOOD & WINE
WEB 1 day ago This black bean salad recipe features heirloom black beans, carrots, radishes, and fennel dressed with a lemon and garlic vinaigrette. ... Black Bean and Carrot Salad …
From foodandwine.com

25 BEST TAILGATING DIPS FOR THE SUPER BOWL - PARADE
WEB 1 day ago Get the recipe: Cheesy Lemon-Rosemary Artichoke Dip. ... Baked Chili Cheese Dip. Related: 16 Super Bowl Recipes and Party Food Menu ... Although Slow …
From parade.com

EASY BLACK BEAN DIP - MAMA NEEDS CAKE®
WEB Apr 26, 2023 Preheat the oven. Preheat the oven to 350ºF and grease an oven-safe skillet. Prepare the beans. Drain and rinse the cans of black beans. Add the ingredients to the food processor. Add the rinsed black …
From mamaneedscake.com

CREAMY BLACK BEAN DIP - TAKE TWO TAPAS
WEB May 7, 2024 First: In the bowl of a food processor, combine beans, onion, garlic, jalapeños pepper, lime juice, and spices. Second: Pulse or blend until smooth. If too thick, add a bit of water (usually you only need a few …
From taketwotapas.com

BLACK BEAN DIP RECIPE {SUPER EASY!} - TWO PEAS & THEIR …
WEB Mar 4, 2020 Put the black beans, onion, cilantro, garlic, jalapeño, lime juice, cumin, chili powder, salt, and black pepper in a food processor or blender. Blend until smooth. Pour the black bean dip in a bowl and …
From twopeasandtheirpod.com

EASY BLACK BEAN DIP - EATING BIRD FOOD
WEB Feb 1, 2023 Add a tablespoon of water if the pan starts to dry out. After about 10 minutes of cooking total, remove from heat. Place garlic and onion mixture, black beans, reserved black bean liquid, tomato paste, lime …
From eatingbirdfood.com

50 BEST SUPER BOWL DIPS - EASY PARTY DIPS FOR GAME …
WEB Jan 19, 2024 Crock-Pot Buffalo Chicken Dip. Buffalo chicken dip is a classic for game day, and cooking it in a Crock-Pot makes it so much easier. Four kinds of cheese (yes, four!) combine for a knockout blend of …
From thepioneerwoman.com

EASY BLACK BEAN DIP (READY IN 5 MINUTES) - LIVE EAT LEARN
WEB Sep 13, 2018 By: Sarah Bond. Prep: 5 minutes. Total: 5 minutes. Servings: 4 servings. For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip …
From liveeatlearn.com

LEMON PANTRY: GAME DAY BLACK BEAN DIP
WEB It’s vegetarian, gluten free, dairy free and yet packed with protein, fiber and flavor to keep you going during those stressful moments of the game. I like to serve these with homemade tortilla chips: just cut tortillas into …
From lemonpantry.blogspot.com

BLACK BEAN DIP (OR SALSA OR SALAD) - THE FOUNTAIN …
WEB In a small bowl whisk together the remaining ingredients (except the optional avocado) and pour over the black bean mixture. Toss to thoroughly coat. Let stand for 15 minutes to allow the flavors to combine – longer is …
From fountainavenuekitchen.com

CREAMY BLACK BEAN AND CORN DIP - ALISON'S ALLSPICE
WEB 5 days ago To use the whole can of black beans, triple the recipe. Servings: I serve this as written as lunch for two people. If you have serving more options, then it will stretch …
From alisonsallspice.com

EASY 7-LAYER BLACK BEAN DIP (20 MINUTES) - HERE'S YOUR …
WEB Prepare Black Bean Layer (3 minutes): In a bowl, mash the black beans with ground cumin, salt, and pepper. Spread this mixture as the first layer in a serving dish. Add Sour Cream (2 minutes): In another bowl, mix sour …
From heresyourdinner.com

60+ AMAZING GAME DAY FOOD IDEAS (EASY & IRRESISTIBLE!)
WEB Jan 10, 2024 Black Bean Dip. A healthier option for your game day food spread, this black bean dip is flavored with fresh garlic, cilantro, jalapeño, lime juice, and cumin. It's …
From fivehearthome.com

7 LAYER BEAN DIP RECIPE - THE CAREFREE KITCHEN
WEB Jun 7, 2024 In a medium-sized mixing bowl, add the refried beans, taco seasoning, and ½ cup of salsa and mix well. Assemble the layers. Spread the refried bean dip layer into the bottom of a 9x13" baking dish using a …
From thecarefreekitchen.com

BLACK BEAN DIP - ONCE UPON A CHEF
WEB May 5, 2024 Instructions. Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown. Transfer …
From onceuponachef.com

24 VEGAN RECIPES WITH PEPPERS - PLANTPOWERCOUPLE.COM
WEB 16 hours ago Topped with sliced jalapenos and layered with refried kidney beans, vegan sour cream, vegan ground beef, dairy-free cheese, veggies, all the good stuff! It’s …
From plantpowercouple.com

40+ SUPER BOWL DIPS FOR GAME DAY (EASY RECIPES!)
WEB Preheat your air fryer to 350°F (175°C). In a food processor, combine the chickpeas, tahini, minced garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy, scraping down the sides of the bowl as …
From forktospoon.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Vegan Black Bean Burgers with Oats_image Vegan Black Bean Burgers with Oats

Pumpkin and Brown-Sugar Crème Brûlée_image Pumpkin and Brown Sugar Crème Brûlée

Crab Cakes with Red Bell Pepper_image Crab Cakes with Red Bell Pepper

Roast Chicken with Asparagus, Morel, and Pearl-Onion Ragoût_image Roast Chicken with Asparagus, Morel, and Pearl Onion Ragoût

Moist Crock Pot Lemon Cake_image Moist Crock Pot Lemon Cake

48 Hour Marinated Shrimp_image 48 Hour Marinated Shrimp

Chorizo and mozzarella gnocchi bake_image Chorizo and mozzarella gnocchi bake

White Chocolate Coconut Banana Snack Cake_image White Chocolate Coconut Banana Snack Cake

My Favorite Corn Chip Tamale Casserole_image My Favorite Corn Chip Tamale Casserole

How to Cook Millet in a Rice Cooker Recipe_image How to Cook Millet in a Rice Cooker Recipe

Low-Fat Carrot & Coriander Soup_image Low Fat Carrot & Coriander Soup

Golden Tofu Salad with Carrots and Hijiki_image Golden Tofu Salad with Carrots and Hijiki

Corn Side Dish_image Corn Side Dish

Cherry Salad_image Cherry Salad

Watermelon & strawberry slushie_image Watermelon & strawberry slushie

Battered Fried Chicken and Waffles with Bourbon-Tangerine Syrup_image Battered Fried Chicken and Waffles with Bourbon Tangerine Syrup

Caramelized Baked Chicken Legs/Wings_image Caramelized Baked Chicken Legs/Wings

Ultimate crème brûlée_image Ultimate crème brûlée

Spicy Oven Fried Chicken_image Spicy Oven Fried Chicken

Ham with Maille® Orange Sauce_image Ham with Maille® Orange Sauce

Related Search

Apricotfilledmuffins

Citrus Pot O Gold

Crockpotchickenparisienne

Curried Cheese Ball

Lentilburritos

Mixed Pickling Spices

Nelda's Cinnamon Pecans

Praline Pumpkin Torte

Tangypartypunch