Black Bean Cornmeal Pie Recipes

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BLACK BEAN TAMALE PIE



Black Bean Tamale Pie image

I'm never disappointed when I make something from Jim Fobel's Casseroles. This is a delicious vegetarian dish. If you decide to add meat, add about 2 cups of shredded cooked chicken on top of the beans and use chicken stock in place of the 3 cups of boiling water. Stick with cold water for moistening the cornmeal. You can also use sauteed ground beef with the beans. The key is marinating the black beans in sherry and lemon juice. I must confess I didn't have any yogurt, so I used sour cream instead. Next time I'll add more jalapenos. Yum! Prep time excludes marinating time.

Provided by AmyZoe

Categories     < 4 Hours

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 23

48 ounces black beans (rinsed and drained if using canned)
1/2 cup dry sherry
2 tablespoons fresh lemon juice
2 tablespoons olive oil
3 cups corn kernels (fresh or thawed frozen corn kernels)
1 jalapeno pepper, minced with the seeds
1 garlic clove (large, minced or crushed through a press)
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano, crumbled
2 teaspoons salt
1/4 teaspoon pepper
5 1/4 cups water
1 1/2 cups tomatoes (peeled, seeded, and coarsely chopped(fresh or canned)
1 cup scallion, sliced
1/2 cup cilantro, chopped
2 cups yellow cornmeal (coarse)
1 1/2 cups low-fat plain yogurt
2 cups sharp cheddar cheese (coarsely grated)
1/2 cup tomato sauce
sour cream
black olives
radish
fresh cilantro stem

Steps:

  • In a sealable plastic bag or shallow dish, combine the black beans, sherry, and lemon juice.
  • Marinate in the refrigerator 2 to 12 hours.
  • Drain before using.
  • Spoon the olive oil into a heavy nonstick or well-seasoned skillet over moderately high heat.
  • Add the corn, toss once, then let brown very well, about 5 minutes.
  • Toss again and continue browning for a minute or two.
  • Add the jalapeno, garlic, cumin, oregano, 1/2 teaspoon of the salt, and the pepper.
  • Cook a minute or two, then pour in 1/4 cup of the water to deglaze the pan.
  • Turn out into a large bowl and toss in the tomatoes, scallions, and cilantro.
  • The recipe may be prepared a day ahead to here.
  • Bring 3 cups of the water and the remaining 1 1/2 teaspoons salt to a boil in a large, heavy saucepan over high heat.
  • Meanwhile, in a medium bowl, stir together the cornmeal and remaining 2 cups cold water.
  • Add the cornmeal mixture to the boiling water and stir constantly until the mixture returns to a boil.
  • Reduce the heat to low and cook, stirring frequently, until the mixture is as thick as mashed potatoes, about 5 minutes.
  • Stir in 1 cup of the yogurt.
  • Cook over very low heat, stirring frequently, until again as thick as mashed potatoes, about 8 minutes.
  • Spread about 2/3 of hte cornmeal batter in the prepared casserole (keep the remainder covered over hot water to keep warm), making a 1 inch raised edge all around.
  • Spoon the drained black beans on top and press in lightly.
  • Sprinkle 1 1/2 cups of the cheese over the beans.
  • Add all of the corn-tomato mixture and spread into an even layer.
  • Spoon the remaining cornmeal mixture over the top in dabs and spread to make an even layer that covers the top (it's ok if some of the vegetables show through).
  • Spoon the remaining yogurt and the canned tomato sauce in alternating diagonal lines.
  • Sprinkle with the remaining 1/2 cup cheddar.
  • Bake about 1 hour, or until deep golden brown on top.
  • Remove from the oven and let stand for atleast 15 minutes before serving.
  • Cut into squares, remove them with a spatula, and serve hot, with a dolllop of sour cream, a couple black olives and radish slices, and a sprig of cilantro, if desired.
  • If making ahead, cool to room temperature, cover with foil, and refrigerate. To reheat sprinkle the casserole with 2 to 3 tablespoons water and cover with foil. If at room temperature, bake at 350 for about 45 minutes. If cold, add about 15 minutes.

Nutrition Facts : Calories 798.2, Fat 20.9, SaturatedFat 9.6, Cholesterol 42, Sodium 1185.7, Carbohydrate 107.7, Fiber 20.8, Sugar 15.6, Protein 33.6

BLACK BEAN TAMALE PIE



Black Bean Tamale Pie image

One of my picky family's most favorite recipes. It is great for serving a large group if you double or triple the recipe. So easy!

Provided by stephanienichole25

Categories     Savory Pies

Time 45m

Yield 1 pie, 6 serving(s)

Number Of Ingredients 15

3 teaspoons vegetable oil
1 medium onion, chopped
1 green pepper, chopped
1 lb ground turkey
1 (8 ounce) can black beans, drained
1 (8 ounce) can tomato sauce
1 (1 1/4 ounce) package taco seasoning
1 cup cornmeal
2 teaspoons sugar
1/2 teaspoon salt
1/3 cup milk
6 teaspoons vegetable oil
1 egg, slightly beaten
1 cup canned corn or 1 cup frozen corn
4 ounces cheddar cheese, shredded

Steps:

  • In a skillet, saute onions and green pepper in oil.
  • Add ground turkey and continue cooking until turkey is cooked through.
  • Remove from heat and stir in beans, tomato sauce and taco seasoning.
  • In a med bowl, combine cornmeal, sugar and salt.
  • Stir milk, egg and oil into cornmeal mixture until moistened. Then, stir in corn.
  • Grease 9" pie pan and press cornmeal into the bottom and sides.
  • Spoon turkey and bean mixture into crust.
  • Bake at 350° for about 25 minute.
  • Sprinkle with cheese and bake for 3-5 more minute.
  • Remove from oven and let stand 5 minute.

Nutrition Facts : Calories 435.7, Fat 21.8, SaturatedFat 7.3, Cholesterol 116.8, Sodium 613.9, Carbohydrate 36.6, Fiber 5.8, Sugar 5.8, Protein 25.1

BLACK BEAN TAMALE PIE



Black Bean Tamale Pie image

Corn bread mix speeds the preparation of this Southwestern entree with beef and black beans. My husband really likes it, and guests seem to enjoy this unique Mexican dish. For a change of pace, try topping it with lettuce, guacamole or extra salsa. -Laura Morris, St. Joseph, Missouri

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6-8 servings.

Number Of Ingredients 10

1/2 pound ground beef
1/2 cup chopped onion
1/2 cup chopped green pepper
1 can (15 ounces) black beans, rinsed and drained
1 cup salsa
1 package (8-1/2 ounces) cornbread/muffin mix
1/4 cup whole milk
1 large egg
2 cups shredded cheddar cheese, divided
Sour cream and sliced ripe olives, optional

Steps:

  • In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in beans and salsa; set aside. , In a large bowl, combine the muffin mix, milk, egg and 1 cup cheese. Pour into a greased 9-in. pie plate. Bake at 375° for 5-6 minutes. , Spoon beef mixture over crust, leaving a 1/2-in. edge. Bake for 15-18 minutes or until crust is golden brown. Sprinkle with remaining cheese. Bake 1-2 minutes longer or until cheese is melted. Serve with sour cream and olives if desired.

Nutrition Facts : Calories 338 calories, Fat 14g fat (8g saturated fat), Cholesterol 78mg cholesterol, Sodium 691mg sodium, Carbohydrate 33g carbohydrate (9g sugars, Fiber 4g fiber), Protein 17g protein.

MEXICAN PORK POT PIE WITH BLACK BEANS AND CORNBREAD CRUST



Mexican Pork Pot Pie With Black Beans and Cornbread Crust image

The pork mixture can be made a day in advance and refrigerated. Cooking time does not include cooking pork. You can also make this with ground beef. This is spicy, if you want to reduce the heat, then omit the jalapeño or Tabasco sauce. This is a really tasty dish, and the cornmeal topping just by itself is good baked in an 8x8-inch buttered baking dish, I baked mine for about 25 minutes at 350 degrees!

Provided by Kittencalrecipezazz

Categories     Savory Pies

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 28

1 onion, chopped
2 tablespoons chopped fresh garlic (to taste)
1 small green bell pepper, chopped
1 jalapeno pepper, seeded and finely chopped
oil, as needed
1 1/2 lbs ground pork
1 (16 ounce) can tomato sauce
2 tablespoons tomato paste
1 (10 ounce) bag frozen corn, thawed
1 (14 ounce) can black beans, drained
1 tablespoon cumin
1/2 teaspoon allspice
2 -4 tablespoons chili powder
2 tablespoons Worcestershire sauce
1 teaspoon Tabasco sauce (or to taste)
1 tablespoon yellow cornmeal (heaping)
seasoning salt (can use white salt)
pepper
1 cup flour
1 cup yellow cornmeal
3 tablespoons sugar (can use white or brown)
2 teaspoons baking powder
1/4 teaspoon salt
4 tablespoons melted butter
3/4 cup half-and-half or 3/4 cup milk
1 large egg
1 cup grated cheddar cheese or 1 cup monterey jack cheese
1 (4 ounce) can green chili peppers (just throw in the whole can with juice)

Steps:

  • Grease a 4-quart baking dish (or a large enough baking dish to hold the mixture).
  • For the filling: In a large skillet cook the onion, garlic, jalapeño pepper and green bell pepper in oil until the onion is softened (about 4-5 minutes).
  • Add in ground pork; cook until the pork is no longer pink, stirring and breaking the mixture up with a wooden spoon.
  • Stir in tomato paste, thawed corn, black beans, cumin, allspice, chili powder, Worcestershire sauce, Tabasco sauce, cornmeal, salt and pepper; mix well to combine, and bring to a simmer, stirring occasionally for about 35 minutes (adding in more Tabasco sauce to taste.
  • Spoon the mixture into prepared baking dish.
  • To make the cornmeal crust: In a bowl sift together flour, cornmeal, sugar, baking powder and salt.
  • Add in melted butter, milk and egg; stir until JUST combined.
  • Add in grated cheese and chili peppers.
  • Spread or drop the batter by large spoonfuls around the edge of the casserole, or you can spread completely over the pork filling.
  • If you are spreading the batter around the edge of the dish, you can sprinkle grated cheddar on top of the pork mixture in the middle of the dish, but that is optional.
  • Bake in the second-lowest oven rack at 350 degrees for 35-40 minutes or until the cornmeal crust is baked and the filling is bubbly.

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