BLACK BEAN CORN AVOCADO SALAD
Steps:
- To a large bowl add the black beans, corn kernels, chopped tomatoes, avocado, jalapeno pepper, cilantro and green onions.
- Zest one lime and add the zest to the bowl, then squeeze the lime juice from 2 limes, should be about 4 tbsp or so, then season with salt and pepper. Toss everything well together.
- Serve with tortilla chips.
Nutrition Facts : Calories 336 kcal, Carbohydrate 54 g, Protein 15 g, Fat 9 g, SaturatedFat 1 g, Sodium 288 mg, Fiber 17 g, Sugar 5 g, ServingSize 1 serving
CORN AND AVOCADO SALAD
Steps:
- In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse the corn in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob, and place them in a large bowl.
- Toss the avocados with the lemon juice and add them to the bowl with the corn. Add the tomatoes, red peppers, onion, jalapeno peppers and lime zest to the bowl.
- Whisk the lime juice, olive oil, 2 teaspoons kosher salt, black pepper, garlic, and cayenne pepper together in a small bowl and pour over the vegetables. Toss well. Keep refrigerated until ready to serve.
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
This make-ahead and festive black bean salad is a huge crowd-pleaser. Perfect for a summer cookout!
Provided by Jennifer Segal
Categories Salads
Time 30m
Yield 6-8
Number Of Ingredients 13
Steps:
- Combine all ingredients except for avocados in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a more chopped cilantro if desired. Serve at room temperature.
Nutrition Facts : ServingSize 3/4 - 1 cup, Calories 464, Fat 24 g, Carbohydrate 52 g, Protein 13 g, SaturatedFat 3 g, Sugar 7 g, Fiber 15 g, Sodium 591 mg, Cholesterol 0 mg
AVOCADO AND BLACK BEAN SALAD
I'm always on the lookout for any recipe containing avocado, black beans and corn. This great summer salad was sent to me in a recipe exchange and I fell in love with it. Great salad to have for Cinco de Mayo.
Provided by Irish Rose
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together all of the above ingredients. I'm an avocado lover, so I use three, but two is good. You can use fresh corn if you prefer and also use as much chopped onion or squeezed lime as you like. In fact, all of the ingredients are to your own liking, use as much or as little as you want. The lime juice helps to keep the avocado from turning brown. Refrigerate for a couple of hours and serve cold. Enjoy!
Nutrition Facts : Calories 410.6, Fat 16.9, SaturatedFat 2.5, Sodium 44.9, Carbohydrate 60.5, Fiber 17.9, Sugar 2.4, Protein 13.9
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
BLACK BEAN, AVOCADO, AND CORN SALSA
This is one of my most requested recipes. People who don't like avocado, red onion, or spicy food love this corn salsa.
Provided by steamsoldier
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 10m
Yield 6
Number Of Ingredients 10
Steps:
- Mix black beans, corn, cilantro, red onion, lime juice, oil, hot sauce, cumin, salt, and pepper together in a large bowl. Lightly toss in avocado immediately before serving to ensure it does not turn brown.
Nutrition Facts : Calories 215 calories, Carbohydrate 28.4 g, Fat 10.2 g, Fiber 9 g, Protein 6.8 g, SaturatedFat 1.5 g, Sodium 330 mg, Sugar 2.8 g
More about "black bean corn avocado salad recipes"
BLACK BEAN CORN AVOCADO SALAD - EASY REAL FOOD
From easyrealfood.com
5/5 (1)Total Time 15 minsCategory Salad, Side DishCalories 118 per serving
- Add all ingredients to a medium mixing bowl. Mix to combine. The more that you mix, the more the avocado will coat the salad; adjust to your liking.
BLACK BEAN CORN AVOCADO SALAD - NOSHTASTIC
From noshtastic.com
5/5 (7)Total Time 15 minsCategory SaladCalories 245 per serving
- Shuck the corn and remove all the silks. Cook the corn cobs in boiling water for about five minutes, let them cool a little then cut the corn off. Or use raw corn straight from the cob.
- Chop the tomatoes, green onions, red bell pepper, and avocado and add to a large bowl with the corn and black beans.
BLACK BEAN SALAD WITH CORN & AVOCADO | KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
EASY TO MAKE BLACK BEAN AND CORN SALAD | THE RECIPE …
From therecipecritic.com
12 AVOCADO CORN SALAD RECIPES TO ENJOY ALL SUMMER LONG
From allrecipes.com
BLACK BEAN CORN AVOCADO SALAD WITH CUMIN LIME …
From averiecooks.com
BLACK BEAN CORN AVOCADO SALAD WITH RICE • SALT & LAVENDER
From saltandlavender.com
CANNED CORN, BLACK BEAN AND AVOCADO SALAD (WITH QUINOA)
From foodtalkdaily.com
INA GARTEN BLACK BEAN SALAD - CHEFS & RECIPES
From chefsandrecipes.com
BLACK BEAN AND CORN SALAD - BEST RECIPE – CRAZY VEGAN KITCHEN
From crazyvegankitchen.com
TOP 10+ BEAN CORN SALAD - CUISINE.BEST
From cuisine.best
AVOCADO BLACK BEAN CORN SALAD - A PARTY FAVORITE! - VEGAN HUGGS
From veganhuggs.com
BLACK BEAN, CORN AND AVOCADO SALAD WITH SEA LETTUCE
From vitaminseaseaweed.3dcartstores.com
BLACK BEAN CORN SALAD WITH AVOCADO - MY PLANT-BASED FAMILY
From myplantbasedfamily.com
BLACK BEAN, CORN & AVOCADO PASTA SALAD RECIPE | EATINGWELL
From eatingwell.com
COWBOY CAVIAR RECIPE WITH AVOCADO - NEN.TOMOHNA.INFO
From nen.tomohna.info
CORN AVOCADO BLACK BEAN SALAD - FIFTEEN SPATULAS
From fifteenspatulas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love