Black Bean Corn And Salsa Dip Weight Watchers Recipes

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FRESH CORN & BLACK BEAN SALSA



Fresh Corn & Black Bean Salsa image

OK, we may be pushing the limits of salsa here and edging on salad territory. But that's the whole fun. This chunky mix unites chopped tomatoes, fresh corn, and earthy black beans with the bold flavors of lime, cilantro, and hot sauce. Try the salsa scooped up with baby bell peppers, added to a quesadilla filling, or spooned over grilled chicken.

Time 15m

Yield 1 servings

Number Of Ingredients 10

8 medium Grape tomatoes finely chopped
0.5 cup(s) Corn fresh
0.25 cup(s) Canned black beans drained and rinsed
1 small Uncooked scallion(s) thinly sliced
2 Tbsp Cilantro chopped
0.25 tsp Lime zest grated
2 tsp Fresh lime juice
1 pinch(es) Table salt
0.125 tsp Hot pepper sauce
6 item(s) Sweet mini baby bell pepper(s) halved, seeded

Steps:

  • In a medium bowl, combine the tomatoes, corn, beans, scallion, cilantro, lime zest and juice, salt, and hot sauce. Serve with the bell peppers.
  • Serving size: 1 bowl

Nutrition Facts : Calories 267 kcal

FRESH CORN & BLACK BEAN SALSA



Fresh Corn & Black Bean Salsa image

OK, we may be pushing the limits of salsa here and edging on salad territory. But that's the whole fun. This chunky mix unites chopped tomatoes, fresh corn, and earthy black beans with the bold flavours of lime, cilantro, and hot sauce. Try the salsa scooped up with baby bell peppers, added to a quesadilla filling, or spooned over grilled chicken.

Categories     Dinner,Appetizers,Snack

Time 15m

Yield 1 servings

Number Of Ingredients 10

8 medium Grape tomatoes finely chopped
0.5 cup(s) Corn fresh
0.25 cup(s) Canned black beans rinsed and drained
1 small Uncooked scallion(s) thinly sliced
2 tbsp(s) Cilantro chopped
0.25 tsp(s) Lime zest grated
2 tsp(s) Fresh lime juice or to taste
1 pinch Table salt
0.125 tsp(s) Hot pepper sauce or to taste
6 pepper(s) Sweet mini baby bell pepper(s) halved and seeded

Steps:

  • In a medium bowl, combine the tomatoes, corn, beans, scallion, cilantro, lime zest and juice, salt, and hot sauce. Serve with the bell peppers.
  • Serving size: 1 bowl

Nutrition Facts : Calories 268 kcal

BLACK BEAN, CORN, AND SALSA DIP--WEIGHT WATCHERS



Black Bean, Corn, and Salsa Dip--Weight Watchers image

I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.

Provided by Mimi in Maine

Categories     < 15 Mins

Time 5m

Yield 3-6 serving(s)

Number Of Ingredients 4

1 (15 1/2 ounce) can black beans (rinsed & drained)
1 cup frozen corn kernels
1 (14 1/2 ounce) can del monte diced tomatoes with basil oregano and garlic
1/2 cup salsa (your choice)

Steps:

  • Rinse and drain beans.
  • Add frozen corn (it will thaw in the bowl).
  • Add can of tomatoes and the salsa.
  • Mix well.
  • Serve with the scoops.
  • NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.

Nutrition Facts : Calories 254.7, Fat 1.4, SaturatedFat 0.3, Sodium 264.5, Carbohydrate 52.4, Fiber 12.2, Sugar 1.3, Protein 13.5

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