Black Bean Cigars Recipes

BLACK BEAN BREAKFAST TOSTADAS

Black Bean Breakfast Tostadas image

These simple black bean breakfast tostadas are fresh, full of flavor, and ready to eat in just minutes.

Provided by Soup Loving Nicole

Categories Tostadas

Time 9m

Yield 4

Number Of Ingredients 9

Ingredients

4 each tostada shells
1 (15.25 ounce) can black beans, rinsed and drained
1 medium avocado, peeled and pitted
2 tablespoons lime juice
4 slices pepper Jack cheese
1 tablespoon vegetable oil
4 large eggs eggs
¼ cup salsa
salt and freshly ground black pepper to taste

Steps:

Divide tostada shells between 4 plates.
Combine back beans, avocado, and lime juice in a bowl. Gently stir to combine. Divide mixture between tostada shells. Top each tostada with a slice of cheese.
Heat oil in a small skillet over medium-high heat. Crack an egg into the hot oil. Cook for 2 minutes. Flip and cook until set, 2 minutes more. Transfer egg to the top of one of the prepared tostada shells. Repeat with remaining eggs.
Top each egg with salsa. Season with salt and pepper to taste. Serve immediately.

Nutrition Facts : Calories 392.4 calories, Carbohydrate 31.4 g, Cholesterol 201.2 mg, Fat 23 g, Fiber 11.5 g, Protein 17.8 g, SaturatedFat 6.3 g, Sodium 716.9 mg

BLACK BEAN CIGARS

Black Bean Cigars image

I created this one night out of whatever I had on hand that I thought might taste good together--my husband thinks I'm a genius now! We named them 'cigars' because they're shaped like cigars, and if you blow into one end, smoke billows out the other!

Provided by imdd

Categories Mexican Recipes

Time 45m

Yield 12

Number Of Ingredients 10

Ingredients

24 frozen potato rounds, thawed and mashed slightly
1 large tomato, diced
¼ cup chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (8 ounce) container sour cream
2 cups shredded Colby-Jack cheese
½ cup picante sauce
½ tablespoon chili powder
1 pinch cayenne pepper
12 (8 inch) flour tortillas

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Coat a 9x13 inch baking dish with cooking spray.
In a large bowl, mix together the potato rounds, tomato, cilantro, black beans, sour cream, shredded cheese, picante sauce, chili powder and cayenne pepper. Spoon about 1/3 cup of the mixture into each tortilla, and roll up. Place filled tortillas seam side down in the prepared baking dish. Spray the tops of the tortilla rolls with cooking spray. Cover the dish with aluminum foil.
Bake for 15 minutes in the preheated oven, remove foil, and continue baking for another 15 minutes, or until golden. Let stand for 5 minutes to set before serving.

Nutrition Facts : Calories 318 calories, Carbohydrate 33.6 g, Cholesterol 30.1 mg, Fat 16.2 g, Fiber 2.3 g, Protein 10.6 g, SaturatedFat 8.7 g, Sodium 540.9 mg, Sugar 0.8 g

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