SUGAR-FREE BLACK BEAN BROWNIES
Gluten-free, sugar-free chocolate brownies. Sprinkle with chocolate chips, nuts, sprinkles, or all three!
Provided by Jennifer
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 1h15m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square glass pan with cooking spray.
- Place black beans and coconut oil in a saucepan. Cook over medium-low heat until the beans are warmed through and the coconut oil is melted, about 5 minutes. Mix in eggs, maple syrup, cocoa powder, vanilla extract, salt, and baking powder.
- Transfer black bean mixture to a blender. Cover and blend into a smooth batter, 1 to 2 minutes. Pour into greased pan and sprinkle chocolate chips on top.
- Bake in the preheated oven until batter pulls away from the sides of the pan, about 30 minutes. Allow to cool before cutting, about 30 minutes.
Nutrition Facts : Calories 123.2 calories, Carbohydrate 14.3 g, Cholesterol 34.9 mg, Fat 6.6 g, Fiber 2.8 g, Protein 3.4 g, SaturatedFat 4.9 g, Sodium 217.8 mg, Sugar 7.4 g
CHOCOLATE BLACK BEAN COOKIES
Steps:
- Preheat oven to 350 degrees and line baking sheet with parchment paper.
- Meanwhile melt coconut oil on stove top and set aside.
- In food processor blend beans and maple syrup till you have a smooth consistency.
- Add remaining ingredients reserving chocolate chips till the end and pulse till everything is thoroughly incorporated.
- Fold in chocolate chips.
- Using a 2 tbsp. cookie scoop spoon equal portions out on baking sheet and gently press down with back of fork.
- Bake in preheated oven 15 minutes.
- Can top with additional chocolate chips if desired.
Nutrition Facts : ServingSize 1 cookie, Carbohydrate 10.1 g, Protein 2 g, Fat 4.7 g, SaturatedFat 3.5 g, Cholesterol 11 mg, Sodium 90 mg, Fiber 1.9 g, Sugar 5.5 g, Calories 85 kcal
BLACK BEAN BROWNIES (LOW-CARB, LOW GI, GLUTEN FREE)
Make these, and feed them to your people. THEN tell them the ingredients... they won't believe you! Fudgy, chocolaty brownies to satisfy your low-carb sweet tooth. After trying numerous recipes, I tweaked several recipes to create a recipe that is rich, moist, low-carb and around 100 calories per serving.
Provided by orangeteapot
Categories Dessert
Time 25m
Yield 12 brownies, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees, and grease a 12-cup muffin tin.
- Combine the first seven ingredients (beans through baking powder) in a blender or food processor until smooth.
- Stir in the egg, chocolate chips, and walnuts (if desired).
- Pour into muffin tin, bake at 350 for 20 minutes.
- Cool for 10 minutes before serving.
- ** to make Vegan brownies, replace the egg with a flax egg, and chocolate chips with Vegan chocolate chips.
BLACK BEAN CHOCOLATE COOKIES -- LOW CARB
Make and share this Black Bean Chocolate Cookies -- Low Carb recipe from Food.com.
Provided by Cake Baker
Categories Drop Cookies
Time 22m
Yield 16 cookies, 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F Lined two cookie sheets with parchment paper and set aside.
- In a food processor add all the ingredients except chocolate chips. Blend until smooth. The batter should be similar to a thick mousse. Add chocolate chips and incorporate into the batter (don't use the food processor for this though unless you want the chips chopped up).
- Using a spoon or cookie scoop place 16 dollops of batter on the cookie sheets. Use a spoon to flatten the cookies into round shapes like in the pictures.
- Bake for 12-15 minutes (they should still be a little soft when you remove them from the oven). Set a side a few minutes before transferring them to a wire rack to cool completely.
Nutrition Facts : Calories 196.5, Fat 7.7, SaturatedFat 2.2, Cholesterol 0.5, Sodium 279.7, Carbohydrate 29.4, Fiber 5.4, Sugar 15.9, Protein 5.4
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