BLACK BEAN CHIPOTLE DIP
This is a delicious black bean dip, healthy and made with good carbs. So good you may want to double the batch!
Provided by Pam-I-Am
Categories Black Beans
Time 30m
Yield 6-9 serving(s)
Number Of Ingredients 10
Steps:
- Drain and rinse black beans. Mash with a potato masher.
- Combine beans, sour cream, tomato paste, chipotle chile pepper and cumin. Refrigerate 20 minutes.
- Garnish top of dip with onion, tomato and cilantro. Serve with tortilla chips.
- If you like a spicier dip, add some cayenne pepper to taste.
Nutrition Facts : Calories 120.8, Fat 4.4, SaturatedFat 2.6, Cholesterol 8.4, Sodium 291.4, Carbohydrate 15.7, Fiber 5.1, Sugar 1.6, Protein 5.7
CHIPOTLE BLACK BEAN DIP RECIPE
Have this snack ready in a flash for last-minute guests, an afternoon pick-me-up or for lazy days around the house. Slather it on nachos, stuff it into a burrito or add it to a Mexican Buddha bowl. Chipotle Black Bean Dip, for all your dippin' or slatherin' needs. vegan + gluten free option
Provided by Traci York | Vanilla And Bean
Time 10m
Number Of Ingredients 9
Steps:
- To the bowl of a food processor, with the S blade attachment, add the beans, chili pepper(s), adobo sauce, 1/2 lime juice, garlic, salt, and cilantro. Process, adding the olive oil with the processor running, stopping to scrape down sides of bowl and making sure the cilantro gets pushed into the blades. Process for about 1-2 minutes until smooth. Adjust thickness with more lime juice to taste and/or water (1/2 tsp at a time) if needed. Refrigerate for at least 30 minutes prior to serving so the flavors marry. It will thicken a bit as it sets in the fridge.
- Serve with chips, lime wedges and chopped cilantro as a garnish. Store for up to three days in a lidded container in refrigerator.
Nutrition Facts : Calories 192 kcal, Carbohydrate 28 g, Protein 10 g, Fat 5 g, SaturatedFat 1 g, Sodium 846 mg, Fiber 10 g, Sugar 1 g, ServingSize 1 serving
WARM BLACK BEAN & CHIPOTLE DIP
This is a great party dip that can be fully assembled up to two days ahead. Keep covered and refrigerated until ready to bake. From Fine Cooking #82, pp. 80
Provided by Melissa and her Pan
Categories Black Beans
Time 40m
Yield 10-12 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oven to 425ºF. Grease a 1-1/2 quart baking dish with oil and line a baking sheet with foil. Set the tomatoes in a colander over the sink and sprinkle with 1 teaspoons of the salt.
- Heat the oil in a large (12-inch) skillet over medium-high heat until shimmering hot. Reduce the heat to medium, add the onion, sprinkle with 1 teaspoons salt, and cook, stirring, until softened and translucent, 4 to 6 minutes. Add the garlic and chili powder and cook, stirring, for 1 minute. Add half of the black beans, the chipotles and adobo sauce, and 3/4 cup water and bring to a boil. Cook until the liquid reduces by about half, 2 to 3 minutes.
- Transfer the bean mixture to a food processor, add the vinegar, and process until smooth. Let cool for a couple of minutes and then transfer to a large bowl. Add the rest of the beans, the tomatoes, corn, half of each of the cheeses, and 1/2 cup of the cilantro. Mix well and season to taste with salt and pepper.
- Transfer to the baking dish and sprinkle with the remaining cheese. Bake on the foil-lined baking sheet (to catch drips) until the cheese melts and browns around the edges, about 15 minutes (longer if refrigerated). Sprinkle with the remaining cilantro and serve with the tortilla chips for dipping.
Nutrition Facts : Calories 310.4, Fat 14.3, SaturatedFat 7.4, Cholesterol 32.9, Sodium 557.1, Carbohydrate 30, Fiber 9, Sugar 1.6, Protein 17.5
More about "black bean chipotle dip recipes"
CHIPOTLE BLACK BEANS (COPYCAT) - CULINARY HILL
From culinaryhill.com
CHIPOTLE BLACK BEAN DIP RECIPE - COOKING FOR PEANUTS
From cookingforpeanuts.com
CHIPOTLE BLACK BEAN DIP RECIPE - VEGAN IN THE FREEZER
From veganinthefreezer.com
COPYCAT CHIPOTLE BLACK BEAN DIP - SAVOR AND GLOW
From savorandglow.com
CRISPY BAKED BLACK BEAN TACOS (SIMPLE AND QUICK RECIPE!)
From plantbasedjess.com
29 VEGAN SIDE RECIPES THAT ARE ALWAYS A HIT - TWO CITY VEGANS
From twocityvegans.com
BLACK BEAN RASPBERRY CHIPOTLE DIP – AMBS …
From ambslovesfood.com
CHIPOTLE BLACK BEAN DIP (TRADER JOE’S COPYCAT)
From cadryskitchen.com
CHIPOTLE BLACK BEAN DIP RECIPE - READER'S DIGEST CANADA
From readersdigest.ca
RASPBERRY CHIPOTLE BLACK BEAN DIP | MINIMALIST BAKER …
From minimalistbaker.com
EASY BLACK BEAN CHIPOTLE DIP RECIPE - HOME COOKING …
From homecookingmemories.com
RASPBERRY CHIPOTLE BLACK BEAN DIP - ZESTUOUS
From zestuous.com
CHIPOTLE BLACK BEAN DIP - MILDLY MEANDERING
From mildlymeandering.com
CHIPOTLE RASPBERRY BLACK BEAN DIP COPYCAT - THE LITTLE APPLE LIFE
From thelittleapplelife.com
CHIPOTLE BLACK BEAN DIP - ELLIE KRIEGER
From elliekrieger.com
CHIPOTLE RASPBERRY BLACK BEAN DIP - COOKING FOR KEEPS
From cookingforkeeps.com
BLACK BEAN DIP RECIPE - SUPER EASY, SAVORY AND …
From fromachefskitchen.com
BLACK BEAN AND CORN SALSA DIP - COOK2EATWELL
From cook2eatwell.com
WARM CHIPOTLE BLACK BEAN DIP RECIPE - THE …
From washingtonpost.com
INSTANT POT CHICKEN TINGA - XOXOBELLA
From xoxobella.com
CHIPOTLE BLACK BEAN DIP - FORKS OVER KNIVES
From forksoverknives.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #appetizers #beans #dinner-party #holiday-event #dips #south-american #dietary #spicy #black-beans #taste-mood
You'll also love
Related Search