Black Bean Chili With Butternut Squash And Swiss Chard Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN CHILI WITH BUTTERNUT SQUASH AND SWISS CHARD



Black Bean Chili With Butternut Squash and Swiss Chard image

Got this recipe from my nutritionist. I use nearly twice as much Swiss Chard than the recipe calls for, but feel free to experiment, and use however much you want.

Provided by MarissaB

Categories     Chard

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 1/2 cups chopped onions
3 garlic cloves, chopped
2 1/2 cups butternut squash, peeled and cut into 1/2 inch pieces
2 tablespoons chili powder
1 -2 teaspoon cinnamon
2 teaspoons ground cumin
3 (15 ounce) cans black beans, rinsed and drained
2 1/2 cups vegetable broth
1 (14 1/2 ounce) can diced tomatoes with juice
3 cups coarsely chopped swiss chard leaves

Steps:

  • Heat oil in heavy large pot over medium-high heat.
  • Add onions and garlic; saute until tender and golden, about 9 minutes.
  • Add squash; stir 2 minutes. Stir in chili powder, cinnamon, and cumin. Stir in beans, broth, and tomatoes with juices. Bring to boil.
  • Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes.
  • Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer.
  • Season to taste with salt and pepper.
  • Ladle chili into bowls and serve. Sprinkle with chopped cilantro or red onion if desired.

Nutrition Facts : Calories 469.9, Fat 9.2, SaturatedFat 1.4, Sodium 280.6, Carbohydrate 79.3, Fiber 26.2, Sugar 7.6, Protein 24.1

BUTTERNUT SQUASH & BLACK BEAN CHILI



Butternut Squash & Black Bean Chili image

Enjoy this hearty, warming Butternut Squash & Black Bean Chili. This Healthy Living Butternut Squash & Black Bean Chili features tomatoes and cilantro.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 6 servings, 1 cup each

Number Of Ingredients 11

1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil
2 cups cubed butternut squash (1-inch pieces)
1 yellow onion, chopped
4 large cloves garlic, minced
2 tsp. chili powder
1 tsp. ground cumin
1 can (28 oz.) diced tomatoes, undrained
1 can (15.5 oz.) black beans, rinsed
4 green onions, chopped
1/4 cup chopped fresh cilantro
1/2 cup KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA

Steps:

  • Heat dressing in Dutch oven or large deep skillet on medium heat. Add squash, yellow onions and garlic; cook and stir 7 min. or until squash is slightly softened.
  • Add seasonings; cook and stir 30 sec. Stir in tomatoes and beans; bring to boil. Cover; simmer on medium-low heat 35 min. or until squash is tender, stirring occasionally.
  • Stir in green onions and cilantro. Top with cheese.

Nutrition Facts : Calories 190, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 460 mg, Carbohydrate 29 g, Fiber 9 g, Sugar 9 g, Protein 9 g

More about "black bean chili with butternut squash and swiss chard recipes"

2011-08-23 Step 2. Transfer pepper mixture to slow cooker. Stir in beans, tomatoes, chili powder, cumin and oregano. Arrange squash on top. Cover and cook on low for 6 hours. Step 3. Season chili …
From myrecipes.com

Black bean chili with butternut squash and swiss chard is the best recipe for foodies. It will take approx 50 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make black bean chili with butternut squash and swiss chard at your home.. Black bean chili with butternut squash and swiss chard …
From webetutorial.com

Add black beans, vegetable stock, and diced tomatoes with juice. Bring to a light boil, reduce to a simmer, and cook uncovered for 15 minutes or until butternut squash is soft. Stir in swiss chard. Simmer for 3 – 4 minutes until swiss chard …
From spring-nus.blogspot.com

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Black Bean Chili with Butternut Squash and Swiss Chard. See original recipe at: tastyplanner.com. kept by warmfeather recipe …
From keeprecipes.com

Save this Black bean chili with butternut squash and Swiss chard recipe and more from The Bon Appétit Fast Easy Fresh Cookbook to your own online collection …
From eatyourbooks.com

2006-03-01 Step 1. Heat oil in heavy large pot over medium-high heat. Add onions and garlic; sauté until tender and golden, about 9 minutes. Add squash; stir 2 minutes. Stir in chili …
From bonappetit.com

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca

Black Bean Chili with Butternut Squash and Swiss Chard. This recipe comes from the Bon Appetit magazine from March 2006 (good thing we kept these). This recipe is: low calorie, low cholesterol, low fat, high fiber, low saturated fat and vegetarian. 2 tablespoons olive oil 2 1/2 cups chopped onion 3 garlic cloves, chopped 2 1/2 cups 1/2-inch pieces peeled butternut squash 2 tablespoons chili ...
From familyrecipeswap.blogspot.com

3 add squash; stir 2 minutes. stir in chili powder, cinnamon, and cumin. stir in beans, broth, and tomatoes with juices. bring to boil. 4 reduce heat and simmer, uncovered, until squash is tender, about 15 minutes. 5 stir in chard; simmer until chard …
From worldbestcinnamonrecipes.blogspot.com

Black bean chili with butternut squash and swiss chard is the best recipe for foodies. It will take approx 50 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make black bean chili with butternut squash and swiss chard at your home.. Black bean chili with butternut squash and swiss chard …
From tfrecipes.com

2013-01-01 Black Bean Chili with Butternut Squash and Swiss Chard. This is a wonderful, healthy and hearty chili. Top with chopped fresh cilantro, red onions, and grated sharp cheddar cheese. We served it at my mom’s 75th birthday party with margaritas, chips and guacamole, cornbread, and all of the chili toppings, of course. Fun! This recipe …
From thebrookcook.wordpress.com

Black beans, butternut squash and Swiss chard make an unconventional, yet delicious chili. Add it to your list of quick and easy favorites! Print Recipe. Recipe; My Notes ; Nutrition Facts; Ratings & Comments (43) Serves 5 Change Reset back to 5. Ingredients. Add to Grocery List. 2 cups chopped onions. 3 cloves garlic, chopped. 2 1/2 cups chopped ( 1/2 inch pieces) butternut squash…
From drfuhrman.com

2021-10-01 Black Bean Chili, Butternut Squash & Swiss Chard. By: Denise Simmons, Corporate Executive Chef | Oct 1, 2021. Serves 12. Ingredients. 2 T olive oil 1¾ c onion, finely diced ¼ T fresh garlic, minced 2 c butternut squash, peel & cut to ½” 1 T chili powder 1 t ground cumin 1 qt black beans…
From merig.com

2016-09-05 Instructions. Heat oil in heavy large pot over medium-high heat. Add onions and garlic; sauté until tender and golden, about 9 minutes. Add squash; stir 2 minutes. Stir in chili powder and cumin. Stir in beans, broth, and tomatoes with juices; bring to boil. Reduce heat and simmer, uncovered, until squash …
From oahufresh.com

Black Bean Chili with Butternut Squash and Swiss Chard. 1 tbsp olive oil; 1 onion, chopped (about 1 cup) 2 garlic cloves, minced; 1 butternut squash, peeled and cut into 1/2 inch cubes (about 2 cups total) 2 tbsp chili powder; 2 tsp cumin; 2 x 15 oz cans black beans…
From bullcityfood.blogspot.com

2013-01-01 Black Bean Chili with Butternut Squash and Swiss Chard. This is a wonderful, healthy and hearty chili. Top with chopped fresh cilantro, red onions, and grated sharp cheddar cheese. We served it at my mom’s 75th birthday party with margaritas, chips and guacamole, cornbread, and all of the chili toppings, of course. Fun! This recipe …
From thebrookcook.wordpress.com

Black Bean Butternut Squash Stew - Healthier Steps trend healthiersteps.com. 1. Heat oil in a large pot over medium-high heat. Add onions and bell peppers cook and cook until onions are soft, about 3 minutes. Stir in garlic and spring onion and cook for 1 minute. 2. Add butternut squash, black beans…
From therecipes.info

2015-12-18 Since we already conquered the black bean and butternut squash chili, we chose to make its cousin: butternut squash and swiss chard chili. Our shopping list was fairly short and inexpensive: kidney beans, onion, garlic, butternut squash, green bell pepper, tomato, Swiss chard, chili …
From healthyfoodnow.com

2016-09-26 I also roasted my butternut squash in the oven first before making the mixture on the stove. I just like the extra flavor. All you need to do is drizzle the butternut squash with olive oil, season, and put in the 400 degree oven for about 30 minutes. Which would cut the simmering time in the recipe below since the squash …
From kristenalacarte.com

2006-03-07 Step 1. Heat oil in heavy large pot over medium-high heat. Add onions and garlic; sauté until tender and golden, about 9 minutes. Add squash; stir 2 minutes. Stir in chili …
From epicurious.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #soups-stews     #beans     #vegetables     #easy     #chili     #dietary     #black-beans     #greens     #chard

You'll also love

Yellow Squash Relish_image Yellow Squash Relish

Cinnamon Chocolate Chip Rolls_image Cinnamon Chocolate Chip Rolls

Emeril's Fried Turkey_image Emeril's Fried Turkey

Turkey Cutlets Stuffed With Apples and Cranberries_image Turkey Cutlets Stuffed With Apples and Cranberries

Pete De Soeur (Nuns Farts)_image Pete De Soeur (Nuns Farts)

Indian Vegetable Rice(PULAO)_image Indian Vegetable Rice(PULAO)

Simple and Delicious Sponge Cake_image Simple and Delicious Sponge Cake

Baked Breaded Shrimp Recipe - (3.9/5)_image Baked Breaded Shrimp Recipe (3.9/5)

Burgers, Well-Done but Still Juicy!_image Burgers, Well Done but Still Juicy!

Onion Crusted Chicken_image Onion Crusted Chicken

Layered Ham and Cheese Salad_image Layered Ham and Cheese Salad

Sweet Potato Cakes With Tomato & Soy Sauce_image Sweet Potato Cakes With Tomato & Soy Sauce

Tapas Style Spanish Rioja Marinated Chorizo Sausage_image Tapas Style Spanish Rioja Marinated Chorizo Sausage

Beef Stew Scented with Horseradish_image Beef Stew Scented with Horseradish

Southern Sweet Potato Casserole_image Southern Sweet Potato Casserole

Apple Crisp Recipe - (4.5/5)_image Apple Crisp Recipe (4.5/5)

Creamy Lime Pie with Fresh Berries_image Creamy Lime Pie with Fresh Berries

Flourless Peanut Butter Chocolate Toffee Cookies_image Flourless Peanut Butter Chocolate Toffee Cookies

Jalapeno Popper Bacon Mac and Cheese_image Jalapeno Popper Bacon Mac and Cheese

Roasted Chicken Rub_image Roasted Chicken Rub

Related Search

Breakfastbiscuitsandwiches

Clam Corn Chowder Lower Fat Version

Contest Winning Strawberry Jam Bars

Couscous And Chicken Fruit Salad

Lambchopswithlemonandbasil

Luscious Lemon Muffins

Plainwaffles

Roasted Asparagus With Lemon

Wuollet's Brownie Enormous Minnesota Brownies