BLACK BEAN AND CHICKPEA CHILI
This easy, filling meal uses lots of fresh vegetables, and some frozen or canned to make it easy. Ground turkey breast can be added for meat lovers. Serve over wild rice with shredded cheddar cheese, or with tortilla chips.
Provided by Jenny
Categories Soups, Stews and Chili Recipes Chili Recipes
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- If using turkey, heat oil in a large saucepan over medium-high heat, and cook and stir the ground turkey for about 10 minutes, breaking it up with a spoon as it cooks, until the meat is no longer pink. Remove the turkey meat and set aside, leaving oil in the pan.
- Place the onion, green peppers, and carrots into the saucepan, and cook and stir for about 10 minutes, until the onion is translucent and the vegetables are tender. Stir in the chili powder, cumin, and black pepper, and pour in the diced tomatoes, frozen corn, black beans, garbanzo beans, and chicken broth. Bring the mixture to a boil.
- Place about 1 1/2 cups of the chili mixture into a food processor, and puree for about 1 minute until smooth. Pour the puree back into the rest of the chili to thicken. Add the cooked turkey meat, and bring the chili back to a simmer over medium-low heat.
Nutrition Facts : Calories 147.2 calories, Carbohydrate 16.5 g, Cholesterol 27.9 mg, Fat 5.3 g, Fiber 3.7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 214.4 mg, Sugar 4.6 g
VEGAN CHILI CON CARNE WITH BEANS
I like chili con carne only with lots of different beans and no meat substitutes. Try it for yourself! It's a family favorite in our house.
Provided by gartenfee
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h15m
Yield 6
Number Of Ingredients 17
Steps:
- Toast cumin in a skillet over medium heat until fragrant, being careful not to burn it, about 1 minute. Cool and grind in a mortar and pestle.
- Heat oil in a large, heavy pot over medium-low heat and cook onions until soft and translucent, about 10 minutes. Add garlic and cook for 1 minute. Stir in cumin, tomatoes, cilantro, roasted red peppers, chili powder, mild paprika, oregano, smoked paprika, cayenne, and 1 teaspoon salt. Bring to a simmer and cook for 15 minutes, stirring occasionally.
- Add all beans and simmer over low heat until flavors are well combined, at least 30 minutes. Season with more salt and sherry vinegar.
Nutrition Facts : Calories 358.6 calories, Carbohydrate 56.2 g, Fat 8.8 g, Fiber 17.4 g, Protein 16.6 g, SaturatedFat 1.4 g, Sodium 1068.3 mg, Sugar 8 g
BLACK BEAN CHILLI
This chilli is great for casual entertaining - just lay everything out and let people add their own toppings
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 10
Steps:
- In a large pot, heat the olive oil and fry the garlic and onions for 5 mins until almost softened. Add the pimenton and cumin, cook for a few mins, then add the vinegar, sugar, tomatoes and some seasoning. Cook for 10 mins.
- Pour in the beans and cook for another 10 mins. Serve with rice and the accompaniments of your choice in small bowls.
Nutrition Facts : Calories 339 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 20 grams sugar, Fiber 8 grams fiber, Protein 17 grams protein, Sodium 1.45 milligram of sodium
CHILI CON CARNE WITH BEANS
This is my father-in-laws recipe for chili. I love to make it on a cold winter night. Sometimes I serve it with Corn Chips in the bottom of the bowl, topped with the chili and then top the chili with grated cheddar cheese
Provided by Marty Hugo
Categories One Dish Meal
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Saute meat, onions and garlic until done.
- Add remaining ingredients and simmer for 2 hours.
- The beer is optional but does add a good flavor and, of course, the alcohol is cooked out during cooking.
BLACK BEAN CHILI CON CARNE
A flavorful chili from South American Food and Cooking. Prep time does not include soaking beans. Instructions from the original recipe are for cooking in the oven, but I find cooking it in a pot on the stovetop gives you a better idea of when the beans are cooked, as well as how thick or watery the stew is. This is really nice served with Recipe #235092.
Provided by pattikay in L.A.
Categories Stew
Time 4h25m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- put the beans in a large pan. cover with cold water, bring to a boil and boil vigorously for 10 minutes. drain, tip into a bowl and cover with cold water to soak overnight.
- If using the oven, preheat to 300. cut the steak into small dice.
- heat oil in a large, flameproof casserole or stew pot.
- add the onion, garlic and green chile and cook gently for 5 minutes till soft.
- transfer to a plate.
- increase heat to high, add the meat to the casserole and brown on all sides, then stir in the paprika, ground cumin and ground coriander.
- add the tomatoes, beef stock, dried chili and hot pepper sauce.
- drain the beans and add them to the casserole, with enough water to cover.
- bring to a simmering point, cover and cook in the oven for about 2 1/2 - 3 hours.
- stir occasionally and add extra water as needed, to prevent from drying out.
- season with salt to taste and add the chopped red pepper.
- replace the lid, return to the oven and cook for about 30 minutes more, or till the meat and beans are tender.
- Alternate cooking method: If you don't want to use the oven, you can just put the whole thing in a large pot and simmer it on the stove for a few hours - till beef and beans are tender.
- sprinkle with fresh cilantro and serve over cooked rice.
Nutrition Facts : Calories 463.9, Fat 23.8, SaturatedFat 8, Cholesterol 64.3, Sodium 243.6, Carbohydrate 35.4, Fiber 8.8, Sugar 6.1, Protein 28.2
BASIC CHILI CON CARNE WITH BEEF AND BEANS
Steps:
- Gather the ingredients.
- Prepare beans (unless using canned.) Rinse dry beans, cover with cold water to a depth of about 3 inches above beans; let soak overnight or follow soaking directions on package.
- Drain beans and transfer to a large saucepan; cover with fresh water.
- Cover pan and simmer for about 1 hour or until beans are tender. Drain and place to the side.
- Heat vegetable oil in a large skillet, then brown ground beef , onion, and bell pepper together until ground beef is no longer pink.
- Add tomatoes, tomato sauce, chile and jalapeño peppers, seasonings, and bay leaf and stir.
- Cover and simmer for 1 hour and 30 minutes, adding a little water if needed to thin out. Check and stir frequently.
- Add cooked or canned beans and heat through.
- Serve in individual bowls with your choice of toppings and enjoy.
Nutrition Facts : Calories 408 kcal, Carbohydrate 21 g, Cholesterol 106 mg, Fiber 5 g, Protein 38 g, SaturatedFat 6 g, Sodium 845 mg, Sugar 6 g, Fat 19 g, ServingSize 6 Servings, UnsaturatedFat 0 g
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From goodfood.com.au
Servings 4-6Total Time 2 hrs
- Preheat oven to 150C. Heat oil in a large heavy-based oven-proof pot and cook onion, garlic and chilli until softened. Remove from pot and set aside.
- Return cooked vegetables to the pot and stir in tinned tomatoes. Cover and cook in oven for 1 1/2 hours.
- Remove from oven and check if meat is tender. Add beans and capsicum and return to oven for 30 minutes.
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- Place this over medium heat and gently cook the ingredients for 5 minutes until a little soft. Then also add the chopped bell pepper.
- Stir the ingredients well. Break up any large chunks. Fry the meat for 7 to 10 minutes until it's cooked through. Season with the ground cumin and coriander and a pinch of salt.
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4/5 (8)Calories 403 per servingServings 4
- Cook first 6 ingredients in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble. Add crushed tomatoes, salt, and diced tomatoes; bring to a boil.
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From smells-like-home.com
Reviews 2Servings 6Cuisine Tex-MexCategory Soup, Stew, Chili, Chowder
- Heat oil in a large Dutch oven over medium-high heat. Sprinkle the beef with salt and pepper and add it to the pan. Cook to brown on all sides, about 4-5 minutes. If there is a lot of fat in the bottom of the pot, drain some of it off, leaving just 1 or 2 tablespoons.
- Add the diced onions and a good pinch of salt and pepper, and cook for 5 minutes, stirring occasionally. Stir in the tomato paste, cumin, chile powder, coriander, and brown sugar until the beef and onions are well-coated. Pour the beer and coffee into the pan and stir to combine. The beer will foam up but will settle back down after a couple of minutes. Add the tomatoes and all of the beans with their juices and stir everything up to combine.
- Bring the chili to a simmer and then lower the heat to low. Partially cover the pot and cook for 1 ½ hours, stirring occasionally. Uncover the pot and cook for another 30 minutes. The chili should be thickened and have reduced by about 1/3. The beef should be really tender. Serve with all of your favorite toppings and enjoy!
CHILI CON CARNE WITH BLACK SOYBEANS | SHAPE
From shape.com
Calories 422 per serving
- Heat skillet over medium heat and add 1 tablespoon each olive oil and butter. When butter foams (do not let it brown), add onion and sauté until lightly browned, about 4 to 5 minutes. Add sautéed onion to black soybeans.
- Add remaining oil and butter to the skillet. Add ground beef and cook about 10 minutes until lightly browned. Add chili powder and salt and pepper to taste, and cook for another 2 or 3 minutes, stirring constantly. Add tomatoes, tomato paste, and stock or broth. Stir until well mixed.
- Transfer meat sauce to saucepan or casserole dish, and stir to combine. Simmer for about 1 to 2 hours, stirring occasionally, until chili thickens. (If chili is too thick for your liking, add a little water or stock.) Adjust seasonings and serve. (This gets even better the next day.)
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5/5 (2)Category Summer Roast RecipesCuisine Mexican RecipesCalories 531 per serving
- Drain the black beans, put them in a pan and cover with cold water. Bring to the boil and boil vigorously for 10 minutes. Lower the heat, cover and cook for 45-50 minutes or until tender, adding 1 tsp salt 5 minutes before the end of cooking. Drain and set aside (see tip).
- Meanwhile heat 3 tbsp of the oil in a large flameproof casserole or non-stick pan. Brown the meat in batches over a high heat until well coloured all over. Lift onto a plate as each batch browns and set aside.
- Add the remaining 1 tbsp oil and, when hot, add the onion and cook gently, stirring, for 10-15 minutes until soft and nicely caramelised. Add the garlic, chipotle paste, jalapeños, ground toasted cumin seeds, paprika and chilli powder, if using. Fry over a medium heat for 1 minute.
- Return the beef to the pan with the chopped tomatoes, beef stock, sugar, dried oregano and bay leaves. Season lightly, part-cover, then simmer gently for 2½ hours. Add the cooked beans (see tip) to the pan and simmer, uncovered, fora further 20-30 minutes, stirring gently now and then so as not to break up the meat, until the liquid has reduced to a sauce and the beef is meltingly tender (see Get Ahead).
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