Black Bean Caviar Dip Recipes

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COWBOY CAVIAR



Cowboy Caviar image

This layered black bean dip has a 10-gallon-hat's worth of flavor!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 2h10m

Yield 16

Number Of Ingredients 14

1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (4 ounces) chopped ripe olive, drained
Small onion, finely chopped (1/4 cup)
1 garlic clove, finely chopped
2 tablespoons vegetable oil
2 tablespoons lime juice
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
1/4 teaspoon ground cumin
1/8 teaspoon pepper
1 package (8 ounces) cream cheese, softened
2 hard-cooked eggs, chopped
1 green onion, sliced
1 package (15 ounces) tortilla chips

Steps:

  • Mix all ingredients except cream cheese, eggs, onion and chips. Cover and refrigerate at least 2 hours.
  • Spread cream cheese on serving plate. Spoon bean mixture evenly over cream cheese.
  • Arrange eggs on bean mixture in ring around edge of plate; sprinkle with onion. Serve with tortilla chips.

Nutrition Facts : Fat 3, ServingSize 1 Serving

MEXICAN CAVIAR (BEAN DIP)



Mexican Caviar (Bean Dip) image

Make and share this Mexican Caviar (Bean Dip) recipe from Food.com.

Provided by ShortandSweet NY

Categories     Black Beans

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 10

1 (12 ounce) can black beans
1 (12 ounce) can black-eyed peas
1 (6 ounce) jar pimientos
2 -3 stalks celery
1 purple onion
1 (12 ounce) can white shoepeg corn
1 (6 ounce) jar jalapenos
1 cup olive oil
1/2 cup cider vinegar
1/3 cup sugar

Steps:

  • Drain and rinse the beans and peas.
  • Chop the pimentos.
  • Chop the celery.
  • Chop the onion.
  • Chop the jalapeños.
  • Add the corn.
  • Mix together the above solids:.
  • Then in a saucepan mix:
  • olive oil.
  • cider vinegar.
  • sugar.
  • Cook liquids until the sugar dissolves.
  • Pour liquid over the solids - cover and put in refrigerator for at least one hour.
  • Drain liquid and serve. Fritos scoops work great with the dip.

Nutrition Facts : Calories 279.2, Fat 18.7, SaturatedFat 2.6, Sodium 94.5, Carbohydrate 24.8, Fiber 5, Sugar 7, Protein 5.2

TEXAS CAVIAR DIP



Texas Caviar Dip image

I've seen other versions titled the same, but this one is by far my favorite. A fellow flight attendant shared it with me YEARS ago. I hate it I can't remember her name. It's quick and easy, and I always get requests for it. Depending on what you serve it with, it's a healthy, high fiber snack!

Provided by SpicyMomma

Categories     Lunch/Snacks

Time 5m

Yield 3-4 Cups, 6-10 serving(s)

Number Of Ingredients 4

2 (16 ounce) cans black beans, drained and rinsed
1 (15 ounce) can Mexican-style corn, drained
1 bunch fresh cilantro, chopped
1 lime, juice of

Steps:

  • Rinse the black beans thoroughly to keep dip from looking "muddy".
  • Dump beans and corn into bowl.
  • Squeeze in the juice from the lime.
  • Add cilantro to taste.
  • Chill.
  • I think this dip is best served cold with Frito Scoops. You could also serve it with other chips, crackers, or tortillas, but I've seen people eat it with nothing but a spoon! It is best when made the day before, but it certainly doesn't have to be.

Nutrition Facts : Calories 255.5, Fat 1.2, SaturatedFat 0.3, Sodium 249.9, Carbohydrate 49.5, Fiber 13.3, Sugar 0.1, Protein 15.2

BLACK BEAN "CAVIAR" DIP



Black Bean

A great tasting and good for you too dip! WW friendly and so easy....Serve with pita chips or wedges

Provided by Meredith .F

Categories     Black Beans

Time 20m

Yield 10 serving(s)

Number Of Ingredients 6

2 (15 ounce) cans black beans, drained & rinsed
2 tablespoons prepared black olive tapenade
2 tablespoons ricotta salata, crumbled
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
1/2 teaspoon black pepper, freshly ground

Steps:

  • Combine all in a large bowl and coarsely mash with a wooden spoon.
  • Transfer to a serving bowl and serve with pita wedges.

Nutrition Facts : Calories 137.3, Fat 3.2, SaturatedFat 0.5, Sodium 1.1, Carbohydrate 20.4, Fiber 7.4, Protein 7.6

COWBOY CAVIAR (TANGY BLACK BEAN DIP)



Cowboy Caviar (Tangy Black Bean Dip) image

I got this recipe from a cookbook that came free in the mail (from a cigarette company of all things)!! I modified it slighty, and I've gotten nothing but compliments on it. I do tend to go heavier on the garlic & sometimes add a bit more vinegar than what's called for. It sets real nice if chilled overnight, but if time's an issue, chilling isn't totally necessary. I like to serve it in a bright colored bowl.

Provided by tzisa

Categories     Black Beans

Time 10m

Yield 3 cups

Number Of Ingredients 9

2 (15 ounce) cans black beans (drained & rinsed well)
2 -4 garlic cloves, cut
1 medium onion, cut up
1/2 teaspoon salt
1 teaspoon pepper
1/3 cup parsley
1/3 cup olive oil
3 -5 tablespoons red wine vinegar
1 (7 ounce) can whole kernel corn (rinsed well)

Steps:

  • Place all ingredients except corn in a food processor. Process in an on-off manner for about 1 minute.
  • Transfer to large bowl & stir in corn manually.
  • Refrigerate overnight to allow flavors to blend. Serve with chips, crackers or toast.

Nutrition Facts : Calories 560.6, Fat 25.9, SaturatedFat 3.7, Sodium 618.1, Carbohydrate 66.6, Fiber 20.1, Sugar 3.3, Protein 20.7

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