COWBOY CAVIAR
This layered black bean dip has a 10-gallon-hat's worth of flavor!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 2h10m
Yield 16
Number Of Ingredients 14
Steps:
- Mix all ingredients except cream cheese, eggs, onion and chips. Cover and refrigerate at least 2 hours.
- Spread cream cheese on serving plate. Spoon bean mixture evenly over cream cheese.
- Arrange eggs on bean mixture in ring around edge of plate; sprinkle with onion. Serve with tortilla chips.
Nutrition Facts : Fat 3, ServingSize 1 Serving
MEXICAN CAVIAR (BEAN DIP)
Make and share this Mexican Caviar (Bean Dip) recipe from Food.com.
Provided by ShortandSweet NY
Categories Black Beans
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Drain and rinse the beans and peas.
- Chop the pimentos.
- Chop the celery.
- Chop the onion.
- Chop the jalapeños.
- Add the corn.
- Mix together the above solids:.
- Then in a saucepan mix:
- olive oil.
- cider vinegar.
- sugar.
- Cook liquids until the sugar dissolves.
- Pour liquid over the solids - cover and put in refrigerator for at least one hour.
- Drain liquid and serve. Fritos scoops work great with the dip.
Nutrition Facts : Calories 279.2, Fat 18.7, SaturatedFat 2.6, Sodium 94.5, Carbohydrate 24.8, Fiber 5, Sugar 7, Protein 5.2
TEXAS CAVIAR DIP
I've seen other versions titled the same, but this one is by far my favorite. A fellow flight attendant shared it with me YEARS ago. I hate it I can't remember her name. It's quick and easy, and I always get requests for it. Depending on what you serve it with, it's a healthy, high fiber snack!
Provided by SpicyMomma
Categories Lunch/Snacks
Time 5m
Yield 3-4 Cups, 6-10 serving(s)
Number Of Ingredients 4
Steps:
- Rinse the black beans thoroughly to keep dip from looking "muddy".
- Dump beans and corn into bowl.
- Squeeze in the juice from the lime.
- Add cilantro to taste.
- Chill.
- I think this dip is best served cold with Frito Scoops. You could also serve it with other chips, crackers, or tortillas, but I've seen people eat it with nothing but a spoon! It is best when made the day before, but it certainly doesn't have to be.
Nutrition Facts : Calories 255.5, Fat 1.2, SaturatedFat 0.3, Sodium 249.9, Carbohydrate 49.5, Fiber 13.3, Sugar 0.1, Protein 15.2
BLACK BEAN "CAVIAR" DIP
A great tasting and good for you too dip! WW friendly and so easy....Serve with pita chips or wedges
Provided by Meredith .F
Categories Black Beans
Time 20m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Combine all in a large bowl and coarsely mash with a wooden spoon.
- Transfer to a serving bowl and serve with pita wedges.
Nutrition Facts : Calories 137.3, Fat 3.2, SaturatedFat 0.5, Sodium 1.1, Carbohydrate 20.4, Fiber 7.4, Protein 7.6
COWBOY CAVIAR (TANGY BLACK BEAN DIP)
I got this recipe from a cookbook that came free in the mail (from a cigarette company of all things)!! I modified it slighty, and I've gotten nothing but compliments on it. I do tend to go heavier on the garlic & sometimes add a bit more vinegar than what's called for. It sets real nice if chilled overnight, but if time's an issue, chilling isn't totally necessary. I like to serve it in a bright colored bowl.
Provided by tzisa
Categories Black Beans
Time 10m
Yield 3 cups
Number Of Ingredients 9
Steps:
- Place all ingredients except corn in a food processor. Process in an on-off manner for about 1 minute.
- Transfer to large bowl & stir in corn manually.
- Refrigerate overnight to allow flavors to blend. Serve with chips, crackers or toast.
Nutrition Facts : Calories 560.6, Fat 25.9, SaturatedFat 3.7, Sodium 618.1, Carbohydrate 66.6, Fiber 20.1, Sugar 3.3, Protein 20.7
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