Black Bean Cakes With Fried Eggs And Avocado Crema Recipes

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BLACK BEAN CAKES (ANTIGUA AND BARBUDA)



Black Bean Cakes (Antigua and Barbuda) image

This recipe is from week eleven of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Antigua and Barbuda is my eleventh stop. I found this recipe to be a little tricky to pull off because of the way the cakes are fried, but alternatively you can just cook them like refried beans and top them with the salsa and yogurt, which is what really makes the dish.

Provided by GiddyUpGo

Categories     Black Beans

Time 21m

Yield 6-8 cakes

Number Of Ingredients 12

2 cups canned black beans
1/2 cup finely chopped onion
1 1/2 teaspoons ground cumin
1 tablespoon finely chopped jalapeno
2 tablespoons olive oil
1 small serrano pepper
5 roma tomatoes
1/2 a white onion
salt
1/2 cup plain yogurt
2 tablespoons chopped cilantro
1/2 a lemon, juice of

Steps:

  • Prepare the salsa:
  • Halve the tomatoes and the chile pepper, and roughly chop the onions. Place them on a baking sheet and drizzle with olive oil.
  • Place in a hot oven (mine was set to 500 degrees).
  • Roast until the vegetables are a nice brown color. Don't overcook (keep checking until they are done).
  • Now put the vegetables in a pot with just enough water to cover. Boil for 5 minutes.
  • Transfer to a blender and puree until smooth, then return to the pot and cook over medium high heat until salsa has reduced to a thick sauce-like consistency.
  • Prepare the cilantro yogurt:.
  • Mix the yogurt with the cilantro and lemon juice and set aside.
  • Prepare the bean cakes:.
  • Rinse the beans and then put them in a food processor with the onion, cumin, jalapeno and about a tablespoon of water. Process until you have a nice paste.
  • Make small cakes using 2 tbsp of bean mixture each. Fry each cake in olive oil for about three minutes on each side, or until crispy brown.
  • Remove from heat and keep warm.
  • To serve, top with salsa and cilantro yogurt.

Nutrition Facts : Calories 146.9, Fat 5.7, SaturatedFat 1.1, Cholesterol 2.6, Sodium 321.4, Carbohydrate 19, Fiber 6.7, Sugar 3.5, Protein 6.4

BLACK BEAN CAKES



Black Bean Cakes image

A recent trip to Cocso and I'm now the proud owner of a large stockpile of black beans. That has sent me combing my cookbooks for meal options using this healthful and versatile ingredients. Keeping what I find here for quick and easy access until I have a chance to try them. The original recipe for these delectable cakes included a tablespoon of chorizo, though I intend to make them vegetarian. These can also easily be made vegan with the use of a little soy yogurt. Serve these as a substantial appetizer or along with a lovely green salad as a light meal or lunch. With the chorizo, these are 3 points per serving. The recipe can easily be modified to be Core. The cakes also freeze well for reheating later.

Provided by justcallmetoni

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18

1 (15 ounce) can black beans, drained and rinsed
2 tablespoons water or 2 tablespoons chicken broth
1 tablespoon chorizo sausage, finely diced (optional)
1 teaspoon oil (omit if using sausage)
1/3 cup onion, small diced
1/4 cup red pepper, small diced
2 garlic cloves, finely minced
1/2 teaspoon jalapeno, finely diced
1/2 teaspoon cumin
1/4 teaspoon chili powder
1 egg white
1/4 cup cornmeal
2 tablespoons cornmeal
1/2 tablespoon lime juice
1 tablespoon cilantro, chopped
1 1/2 tablespoons plain nonfat yogurt
1 1/2 tablespoons low-fat sour cream
1/2 cup salsa (chose mild, medium or hot according to your tastes)

Steps:

  • Place half the rinsed beans in a blender or food processor with the broth and puree into a paste. Add more liquid if needed. Mix together the bean paste with the reserved whole beans in a mixing bowl.
  • In a nonstick skillet, add the teaspoon of oil (or chorizo) onions, garlic, red pepper and jalapeno and cook for 3 or 4 minutes. Add the cumin and chili powder and continue to cook another minute. Remove from heat and let cool a bit.
  • Combine the sauteed vegetables with the beans. Add the egg white, cornmeal, lime juice, cilantro. Let stand for 5-8 minutes to begin softening the cornmeal and allow the flavors to combine.
  • Form the mix into eight equal sized cakes.
  • Spray a non-stick skillet over medium high heat with cooking spray. Add the bean cakes to the skillet and cook until browned, just a minute or so on each side.
  • Combine the salsa with the yogurt and sour cream.
  • Serve the bean cakes with a dollop of the dairy/salsa topping and garnish with additional cilantro if desired.

Nutrition Facts : Calories 188.9, Fat 2.8, SaturatedFat 0.8, Cholesterol 2.3, Sodium 222.5, Carbohydrate 32.6, Fiber 8.5, Sugar 2.6, Protein 10

CRISPY BLACK BEAN CAKE WITH AVOCADO LIME CREMA



Crispy Black Bean Cake with Avocado lime Crema image

Tasty bean cake with creamy avocado and lime.

Provided by barbara lentz @blentz8

Categories     Other Main Dishes

Number Of Ingredients 20

BLACK BEAN CAKES
1 small onion diced
3 clove(s) garlic minced
2 teaspoon(s) cumin
1/2 teaspoon(s) cayenne pepper
2 - 15 oz cans black beans drained
1/2 cup(s) plain dry breadcrumbs
1 teaspoon(s) salt
1/2 teaspoon(s) black pepper
1/3 cup(s) flour
2 large eggs
1 cup(s) panko bread crumbs
3 tablespoon(s) olive oil
CILANTRO LIME CREMA
1 cup(s) mexican crema or sour cream
1 large avocado
1/2 - lime juiced
1/2 cup(s) cilantro chopped
GARNISH
- fresh cilantro chopped

Steps:

  • Place 1 tbsp olive oil in saucepan. Add the onions and garlic and saute until soft. Add the cumin and cayenne. Place the onion mixture in a food processor. Add 1 and 1/2 cup of beans and and process until smooth. Remove from food processor and stir in the plain dry breadcrumbs, the remaining beans, salt and pepper. Shape into 6 patties.
  • Get 3 shallow dishes. In one place the flour, the other place the eggs and beat them. In the third place the Panko. Place the 2 tbsp olive oil in large skillet. Dredge each bean cake in flour, then egg, then panko. Fry each one until crispy.
  • To make the crema. Peel the avocado and place it in a food processor with lime juice and cilantro. Process for a few seconds. Add the crema and process until mixed well.
  • Serve the crema over the bean cake and garnish with cilantro

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