Black Bean Butternut Squash And Ham Pasta Gluten Lactose Fre Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN BUTTERNUT SQUASH AND HAM PASTA - GLUTEN / LACTOSE FRE



Black Bean Butternut Squash and Ham Pasta - Gluten / Lactose Fre image

I came up with this recipe on my own when trying to find alternatives to the traditional wheat meat pasta dish. Plus.. these were the ingredients I had in the cupboard.

Provided by BethyBaby

Categories     One Dish Meal

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 butternut squash (Roasted, see step one)
250 g brown rice pasta (rotini shape)
1/2 cup cooked ham (I used Piller's)
1 cup black beans (if canned, rinse a few times)
1 tablespoon butter (use olive oil for lactose free)
salt & pepper (to taste)

Steps:

  • Roast butternut squash. Bake at 400F for approx 1 hour until a fork reveals that it is mush inside. Let cool for two hours on counter or in fridge. (It must be cool when you handle it so you don't burn yourself.) Do not add oil.
  • Warm shaved or thinly diced ham with black beans in fry pan. No oil required in a non-stick pan. Low to med heat. Do not overcook.
  • Cook brown rice pasta in boiling water. Do not overcook. Al Dente is at 7 minutes from the boil. You want the pasta to have a very very slight crunch. (Rice pasta has the tendency to turn to mush when overcooked.).
  • Use a spoon and remove squash from skin. Do not include the hard outer bits. You only want to use the veg that has turned to mash.
  • Drain pasta. Add butter/oil to prevent sticking.
  • Add butternut squash mash to pasta. Mixing. You may have to mash it lightly as you turn it into the pasta. Do not over mix.
  • Stir in ham and black beans.
  • Serve. (you can add sat, pepper & Parmesan cheese - OPTIONAL).

Nutrition Facts : Calories 192.1, Fat 6.2, SaturatedFat 3, Cholesterol 23.5, Sodium 41.6, Carbohydrate 26.8, Fiber 6.6, Sugar 3.1, Protein 9.8

More about "black bean butternut squash and ham pasta gluten lactose fre recipes"

CREAMY BUTTERNUT SQUASH PASTA SAUCE - ONLY GLUTEN …
Sep 11, 2017 This tasty naturally gluten-free creamy sauce is ideal for pasta, rice or over roasted veggies. For more recipes made with butternut squash please check out our gluten-free butternut squash soups, mains and desserts!
From onlyglutenfreerecipes.com

33 GLUTEN-FREE PASTA RECIPES YOU'LL LOVE (EASY & HEALTHY)
Apr 27, 2023 19. Gluten-free Pasta Salad 20. Gluten-free Pasta Salad with Tomatoes, Basil, and Fresh Ricotta 21. Lentil Pasta with Roasted Fingerlings, Baby Kale, and Crispy Garlic 22. …
From flippindelicious.com

16 BEST BUTTERNUT SQUASH RECIPES - MINIMALIST BAKER
Sep 17, 2022 We've compiled our BEST vegan and gluten-free butternut squash recipes including basics, soups, pastas, bowls, and more!
From minimalistbaker.com

BLACK BEAN BUTTERNUT SQUASH AND HAM PASTA - GLUTEN / LACTOSE FRE …
Get full Black Bean Butternut Squash and Ham Pasta - Gluten / Lactose Fre Recipe ingredients, how-to directions, calories and nutrition review. Rate this Black Bean Butternut Squash and …
From recipeofhealth.com

45+ TRADITIONAL HOLIDAY GLUTEN-FREE CASSEROLE RECIPES TO IMPRESS …
6 days ago From savory classics like green bean casseroles to innovative dishes like butternut squash quinoa bake, gluten-free casseroles are a lifesaver for holiday meal planning. Whether …
From chefsbliss.com

DITALINI PASTA WITH BUTTERNUT SQUASH & CRISPY BRIOCHE …
This creamy winter pasta recipe features al dente Ditalini pasta tossed in a butternut squash and brie cheese sauce. It's topped with homemade brioche breadcrumbs infused with fresh basil.
From barilla.com

45+ DELICIOUS HOLIDAY GLUTEN-FREE ONE-POT RECIPES TO YOUR FEAST
4 days ago This Gluten-Free One-Pot Holiday Butternut Squash and Spinach Pasta is a delicious, creamy, and festive dish that’s perfect for the holiday season. Featuring tender …
From chefsbliss.com

25+ EASY GLUTEN-FREE BUTTERNUT SQUASH RECIPES FOR EVERY OCCASION!
Aug 18, 2024 And for those following a gluten-free diet, it’s a delightful discovery. From hearty soups and stews to creamy pasta dishes and sweet desserts, there’s a gluten-free butternut …
From chefsbliss.com

189217 BLACK BEAN BUTTERNUT SQUASH AND HAM PASTA GLUTEN …
Black Bean Butternut Squash and Ham Pasta - Gluten / Lactose Fre butternutsquash (roasted, see step 1) and 5 More butternutsquash (roasted, see step 1), brown rice pasta (rotini shape), …
From recipeofhealth.com

CREAMY BUTTERNUT SQUASH PASTA (GLUTEN FREE - SAVORY …
Butternut squash pasta is the ultimate gluten free comfort food. Butternut squash roasted with shallots, garlic, and fresh thyme and then pureed into the most lovely, velvety sauce.
From savorylotus.com

GLUTEN-FREE BLACK BEAN PASTA WITH BAKED BUTTERNUT …
Nov 6, 2017 This gluten-free pasta dish is packed with tastes and textures from fresh herbs, walnuts and Parmesan cheese. Yay for butternut squash season!
From vitacost.com

GLUTEN FREE BLACK BEAN SPAGHETTI WITH ROASTED …
Sep 25, 2014 I also love the black color. Reminiscent of fancy squid ink pasta, it looks gorgeous with vegetables. This fall-inspired Gluten Free Black Bean Spaghetti with Roasted Butternut Squash recipe is lovely, light, healthy, and …
From glutenfreeandmore.com

BLACK BEAN BUTTERNUT SQUASH AND HAM PASTA - GLUTEN / LACTOSE FRE
Directions Roast butternut squash. Bake at 400F for approx 1 hour until a fork reveals that it is mush inside. Let cool for two hours on counter or in fridge. (It must be cool when you handle it …
From recipebook.io

GLUTEN-FREE BLACK BEAN BUTTERNUT SQUASH AND HAM PASTA
A delicious gluten-free pasta recipe made with black beans, butternut squash, and ham. Perfect for those looking for a tasty alternative to traditional wheat pasta dishes.
From pinterest.com

25 GLUTEN & DAIRY-FREE PASTA RECIPES - RACHAEL ROEHMHOLDT
Get 25 delicious gluten and dairy-free pasta recipes, including spaghetti, penne, mac and cheese, 20-minute, and pasta salad recipes!
From rachaelroehmholdt.com

THE BEST GLUTEN-FREE BUTTERNUT SQUASH RECIPES
Butternut squash is my favorite of all the winter squashes! It is so versatile, can be served in savory or sweet recipes, and packs in so much nutrition! It is in season during the fall and winter months, and is the perfect staple to add to …
From thewheatlesskitchen.com

35+ MOUTHWATERING HOLIDAY GLUTEN-FREE SLOW COOKER RECIPES FOR …
5 days ago This Slow Cooker Gluten-Free Butternut Squash Soup is a creamy, comforting dish perfect for the colder holiday season. With its rich, velvety texture and naturally sweet flavor …
From chefsbliss.com

100 GLUTEN-FREE DAIRY-FREE RECIPES - CLEAN EATING …
Sep 1, 2024 In this round-up I share 100 delicious gluten-free dairy-free recipes that are perfect for breakfast, lunch, dinner, and dessert.
From cleaneatingkitchen.com

GREEN BEAN PASTA SALAD WITH ROASTED BUTTERNUT …
Nov 9, 2023 Nutrition-wise, this crowd-pleasing Thanksgiving side dish is meatless, dairy-free, vegetarian, and gluten-free-friendly. Use gluten-free pasta to make it gluten-free. Green beans, butternut squash, and pecans are …
From juliasalbum.com

A UNIQUE PASTA MADE OF BLACK BEANS – GLUTEN-FREE, …
Feb 19, 2015 I pair this black pasta with bright colorful vegetables – butternut squash, mushrooms, kale, and cabbage – and a super savory garlic sauce. Finished with freshly grated parmesan and a sprinkling of chives – this dish …
From tastewiththeeyes.com

STUFFED BUTTERNUT SQUASH | JESSICA IN THE KITCHEN
2 days ago Stuffed butternut squash is a show-stopping vegan main dish for a special occasion. With an herbed mushroom chickpea stuffing, it’s delicious!
From jessicainthekitchen.com

BUTTERNUT BLACK BEAN PASTA SKILLET - A-KITCHEN …
Oct 20, 2020 This Butternut Black Bean Pasta Skillet is warm, hearty comfort food that’s on the lighter side. Filled with lean protein, you can feel good serving it up for a great meatless option! *Post and recipe from 09/30/13. Images …
From a-kitchen-addiction.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

PIZZELLE (made with vegetable oil) Recipe - (3.8/5)_image PIZZELLE (made with vegetable oil) Recipe (3.8/5)

Ooey Gooey Brownies for Two_image Ooey Gooey Brownies for Two

LUCINDA'S MEATLOAF_image LUCINDA'S MEATLOAF

Chocolate Dessert Waffles_image Chocolate Dessert Waffles

Tunnel of Fudge Cake_image Tunnel of Fudge Cake

Apple Crisp Cookie Pizza_image Apple Crisp Cookie Pizza

Gingered Apple-Berry Crisp_image Gingered Apple Berry Crisp

Shaker Pickles_image Shaker Pickles

Grilled Citrus Chicken_image Grilled Citrus Chicken

Sugar Cookies - Dairy Free_image Sugar Cookies Dairy Free

5 - MINUTE THAI PEANUT GINGER SLAW_image 5 MINUTE THAI PEANUT GINGER SLAW

ASIAN SPICE RUBBED RIBS WITH PINEAPPLE-GINGER BBQ SAUCE AND BLACK AND WHITE SESAME SEEDS_image ASIAN SPICE RUBBED RIBS WITH PINEAPPLE GINGER BBQ SAUCE AND BLACK AND WHITE SESAME SEEDS

CUBAN BEANS + GRITS WITH SHRIMP_image CUBAN BEANS GRITS WITH SHRIMP

GREEK STYLE HALIBUT_image GREEK STYLE HALIBUT

The Playa's Club_image The Playa's Club

Fajita Parchment-Baked Chicken Recipe by Tasty_image Fajita Parchment Baked Chicken Recipe by Tasty

Healthy and Simple Smoked Tuna Dip_image Healthy and Simple Smoked Tuna Dip

Asiago Chicken Pasta_image Asiago Chicken Pasta

Chorba Bil Hout - Fish Soup_image Chorba Bil Hout Fish Soup

Johnd's Papelon Lemonade &/Or Collins_image Johnd's Papelon Lemonade &/Or Collins

Related Search

Broiled Tomatoes: Low Carb

Cheddarbarbqchickenbreasts

Deepfriedchickenbutlowfat

Om Nom Nommers Chocolate Chip Cookie

Peachmarmalade

Sunday Best Fruit Salad

Taco Chicken Caesar Salad Wraps

Wilted Spinach Salad With Hot Bacon Dressing

How To Caramelize Onion