Black Bean Burgers With Mango Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALSA BLACK BEAN BURGERS



Salsa Black Bean Burgers image

Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. -Jill Reichardt, St. Louis, Missouri

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 can (15 ounces) black beans, rinsed and drained
2/3 cup dry bread crumbs
1 small tomato, seeded and finely chopped
1 jalapeno pepper, seeded and finely chopped
1 large egg
1 teaspoon minced fresh cilantro
1 garlic clove, minced
1 tablespoon olive oil
4 whole wheat hamburger buns, split
Optional: Reduced-fat sour cream and guacamole

Steps:

  • Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.

Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 557mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.

BLACK BEAN BURGERS WITH MANGO SALSA



Black Bean Burgers With Mango Salsa image

Make and share this Black Bean Burgers With Mango Salsa recipe from Food.com.

Provided by Lakerdog2

Categories     Lunch/Snacks

Time 30m

Yield 6 burgers, 6 serving(s)

Number Of Ingredients 17

2 (15 ounce) cans black beans, rinsed and drained
3/4 cup finely chopped fresh cilantro, divided
3/4 shredded monterey jack cheese
1/4 cup panko breadcrumbs
2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon sea salt
1/2 medium jalapeno pepper, finely chopped
2 large egg whites
cooking spray
1 1/4 cups chopped peeled mangoes (about 1 medium)
3 tablespoons chopped shallots
1 1/2 tablespoons fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 (2 ounce) whole wheat hamburger buns, lightly toasted
6 green leaf lettuce leaves

Steps:

  • Preheat oven to 350°.
  • Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once.
  • Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun.

Nutrition Facts : Calories 397.7, Fat 9.5, SaturatedFat 1.8, Sodium 520.4, Carbohydrate 64.3, Fiber 14.7, Sugar 9.6, Protein 17.9

More about "black bean burgers with mango salsa recipes"

BLACK BEAN BURGERS WITH MANGO SALSA - YUMMY …
Mar 29, 2010 2. Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg …
From yummymummykitchen.com
Estimated Reading Time 1 min

EASY BLACK BEAN BURGER RECIPE - A SASSY SPOON

From asassyspoon.com
4.7/5 (7)
Total Time 20 mins
Category Dinner, Lunch
Published Mar 15, 2021

BLACK BEAN BURGERS WITH MANGO SALSA RECIPE - RECIPEOFHEALTH
Rate this Black Bean Burgers with Mango Salsa recipe with 2 (15-oz) cans black beans, rinsed and drained, 3/4 cup finely chopped fresh cilantro, divided, 3/4 cup (3 oz) shredded monterey …
From recipeofhealth.com

BLACK BEAN BURGERS WITH MANGO SALSA RECIPE - RECIPEOFHEALTH
Get full Black Bean Burgers With Mango Salsa Recipe ingredients, how-to directions, calories and nutrition review. Rate this Black Bean Burgers With Mango Salsa recipe with 2 (15 oz) cans …
From recipeofhealth.com

BLACK BEAN BURGERS WITH MANGO SALSA - THE SWEETS LIFE
Mar 30, 2010 The salsa, on the other hand, was a delight. My mango wasn't as ripe as I would've liked, but the avocado/mango combination was as good as it sounds. The salsa …
From thesweetslife.com

DON’T GIVE UP! HOW TO MAKE YOUR BEST BLACK BEAN …
Ingredients. For the Black Bean Burger; 2 (15-ounce) cans of black beans, rinsed and drained . 1 medium onion, peeled and roughly chopped . 1 large, sweet pepper, roughly chopped
From chefsamanthageorge.com

ZUCCHINI BLACK BEAN BURGERS WITH CORN, TOMATO AND MANGO SALSA
Food for Thought: A small fast food burger contains 250 calories, 9 grams of fat (including 3.5 grams of dangerous saturated fat), and only 2 grams of fiber. Zucchini Black Bean Burgers …
From makeeverythingfun.com

JAMIE OLIVER BLACK BEAN BURGERS RECIPE | MEAT-FREE …
Drain and pulse in the black beans, season lightly with sea salt and black pepper, then divide into 4 and shape into patties, roughly 2.5cm thick. Rub all over with oil and dust with ground coriander, then place on an oiled baking tray and roast …
From thehappyfoodie.co.uk

BLACK BEAN BURGERS WITH MANGO SALSA - PLAN TO EAT
Directions. Preheat oven to 350 degrees. Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites).
From plantoeat.com

4 INGREDIENT SALSA BLACK BEAN BURGERS - SLENDER KITCHEN
Feb 15, 2024 1. Use a fork or wooden spoon to mash the beans. Stir in the oats, flour, salsa, salt, and pepper.
From slenderkitchen.com

BLACK BEAN BURGERS WITH MANGO SALSA - BIGOVEN
May 22, 2011 1. Preheat oven to 350 degrees. 2. Place black beans in a medium bowl; mash with a fork. Stir in 1;2 cup finely chopped cilantro and the next 7 ingredients (through egg whites).
From bigoven.com

VEGAN BLACK BEAN BURGER WITH MANGO SALSA - SIMPLE …
Jul 4, 2017 While the burgers cook, make the mango salsa. Just mix together finely diced mango with red onions, remaining chopped jalapeños, 1 1/2 tbsp cilantro, and lemon juice. Serve Black bean burgers topped with mango salsa.
From simpleglutenfreekitchen.com

JAMAICAN BLACK BEAN BURGERS - THE ADVENTURE BITE
Jul 31, 2018 These Jamaican Black Bean Burgers with Mango Jicama Slaw are an easy vegetarian bbq recipe that also makes a delicious & easy camping recipe! The meat eaters in my family devour them happily too! ... burger, slaw, …
From theadventurebite.com

BLACK BEAN BURGERS WITH MANGO SALSA – SWEET 'N SAVORY THERAPY
Jan 30, 2019 Ingredients 2 (15-ounce each) cans black beans, rinsed and drained (we used Bush’s brand) ¾ cup finely chopped fresh cilantro, divided ¾ cup (3 oz.) shredded Monterey …
From sweetnsavorytherapy.home.blog

SALSA-BLACK BEAN BURGERS - EATINGWELL
Apr 18, 2024 Salsa and some pantry staples give this vegetarian bean burger recipe tons of flavor. We use crushed tortilla chips to bind the burgers together, making them a great vehicle for using up those crumbs that inevitably fall to …
From eatingwell.com

BLACK BEAN BURGERS WITH MANGO SALSA - BRIDGETTE …
This Black Bean Burger is a family favorite, even with my picky eater. I am actually always surprised that she eats this. ... It is so good. She likes that too, actually. The rest of us just love these black bean burgers with the mango …
From guerzonmills.com

BLACK BEAN BURGERS WITH MANGO SALSA - TEASPOON OF SPICE
May 24, 2013 Like these super tasty Black Bean Burgers with Mango Salsa: Now, these aren’t meant to taste like a burger but they have the burger look and heartiness to them. The flavors …
From teaspoonofspice.com

BLACK BEAN BURGERS WITH MANGO AVOCADO SALSA - WHOLLY DELISH
Aug 13, 2017 Black Bean Burgers with Mango Avocado Salsa Claire August 13, 2017 Uncategorized. ... These Black Bean Burgers don’t try to mimic meat per se, but they do …
From whollydelish.ca

BURGERS WITH MANGO SLAW RECIPE | REE DRUMMOND - FOOD NETWORK
For the slaw: Toss the cabbage with the lime juice, sriracha, salt and pepper in a large bowl. Cover and chill until ready to serve. Cut the mangos into spears.
From foodnetwork.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #main-dish     #beans     #easy     #black-beans     #3-steps-or-less

You'll also love

Pepperoni Pizzaghetti_image Pepperoni Pizzaghetti

New Potatoes and Peas, One of Mom's Favorites_image New Potatoes and Peas, One of Mom's Favorites

Spicy Mustard_image Spicy Mustard

Barbecue Chicken Dinner Packets_image Barbecue Chicken Dinner Packets

Salmon Kedgeree_image Salmon Kedgeree

The Best Toad in the Hole. Comfort at Its Best_image The Best Toad in the Hole. Comfort at Its Best

Sesame Encrusted Seared Tuna_image Sesame Encrusted Seared Tuna

Bourbon Chicken_image Bourbon Chicken

Butterscotch Cheesecake Bars_image Butterscotch Cheesecake Bars

Easy and Delicious Mexican Salad_image Easy and Delicious Mexican Salad

Cowgirl Salsa_image Cowgirl Salsa

Monte Cristo Strata (Nuwave-Flavorwave Ovens)_image Monte Cristo Strata (Nuwave Flavorwave Ovens)

Arrowroot Bars_image Arrowroot Bars

Brunch Pizza Squares_image Brunch Pizza Squares

Red Velvet-Center Cheesecake_image Red Velvet Center Cheesecake

Chicken Hekka_image Chicken Hekka

Salmon and Asparagus in a Bag_image Salmon and Asparagus in a Bag

Black Sesame Seed and Walnut Mix_image Black Sesame Seed and Walnut Mix

Simple and Scrumptious Banana Bread_image Simple and Scrumptious Banana Bread

Cranberry Fruitcake_image Cranberry Fruitcake

Related Search

Asparagusbundlesorgreenbeanbundles

Egyptian Rice With Spicy Tomato Sauce

Icedmochalatte

Italian Mixed Salad

Mediterranean Chickpea Tomato And Pasta Soup

Peanut Butter Chocolate Coconut Balls

Peppermint Crunch Christmas Cookies

Pork Sausages With Ginger Onions And Apple