Black Bean Brownie Muffins Recipes

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BLACK BEAN BROWNIE MUFFINS



Black Bean Brownie Muffins image

This is a modified version of Black Bean Brownies. Sugar free, high fiber, full of cocoa antioxidants and simply...Delicious!

Provided by wild flour

Categories     Dessert

Time 20m

Yield 8 muffins, 8 serving(s)

Number Of Ingredients 8

4 tablespoons pasteurized liquid egg-whites
1 (15 ounce) can black beans
3 tablespoons canola oil
3 tablespoons Dutch-processed cocoa powder
3/4 cup Splenda sugar substitute
1/3 cup semi-sweet chocolate chips
1 teaspoon vanilla extract
1/2 teaspoon cinnamon

Steps:

  • Puree all ingredients in a food processor. Divide into 8 muffin cups (about 2/3 full). Sprinkle chocolate chips on top of muffins. Bake for 15 minutes at 350 degrees or until a toothpick comes out clean. Do not overbake.

Nutrition Facts : Calories 155.3, Fat 7.8, SaturatedFat 1.9, Sodium 1.6, Carbohydrate 19.9, Fiber 4.5, Sugar 8.2, Protein 4.1

FLOURLESS BLACK BEAN BROWNIE MUFFINS



Flourless Black Bean Brownie Muffins image

Incredible, flourless black bean muffins that taste like a delicious, cakey brownie. That's right, the secret ingredient in these easy, fiber packed brownie muffins is black beans! They're dairy, gluten and grain free and the perfect healthy treat or snack.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Dessert     Gluten Free     Healthy     Muffins     Snack

Time 35m

Number Of Ingredients 10

1 (15 ounce) can of black beans, rinsed and drained
3 eggs*
1/2 cup pure maple syrup (or sub honey)
2 tablespoons coconut oil, melted and cooled
1 teaspoon vanilla extract
1 tablespoon brewed coffee, optional to enhance chocolate flavor
1/2 cup high-quality unsweetened cocoa powder (or use cacao powder)
1 teaspoon baking powder
1/4 teaspoon salt
1/3 cup dark chocolate chips, plus 2 tablespoons for sprinkling on top

Steps:

  • Preheat oven to 350 degrees F. Line a 12 cup muffin tin with baking liners and spray the inside of each liner with nonstick cooking spray.
  • Place black beans and 1 egg in food processor and process until beans are well blended.
  • Add two other eggs, maple syrup, coconut oil, vanilla and coffee; process again until smooth.
  • Next add in cocoa powder, baking powder and salt; process once more until smooth. Next fold in 1/3 cup of chocolate chips.
  • Divide batter evenly among muffin cups. Sprinkle remaining chocolate chips evenly among the tops of each muffin batter.
  • Bake for 25 minutes or until toothpick inserted into the middle of a muffins comes out clean. Place on wire rack to cool for 10 minutes, then remove muffins from tin and transfer to wire rack to cool completely.
  • Keep muffins for a day at room temperature, then transfer to fridge and place in an airtight container.

Nutrition Facts : ServingSize 1 muffin, Calories 159 kcal, Carbohydrate 21.1 g, Protein 4.8 g, Fat 7.3 g, Fiber 2.5 g, Sugar 12.5 g

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