ROASTED SWEET POTATO, BLACK BEAN, AND CHORIZO BREAKFAST BOWLS
These breakfast bowls are a change from the usual and are loaded with a variety of flavors and textures. Home- or store-made chorizo is best, but feel free to use your favorite brand. You may also combine the sweet potatoes, black beans, chorizo and avocados all together before topping with the egg. I like to top mine with cotija cheese, cilantro, and chipotle hot sauce.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Combine sweet potatoes, olive oil, cumin, and salt in a medium bowl. Spread evenly on the prepared baking sheet.
- Roast in the preheated oven, stirring after 10 minutes, until browned and cooked, 18 to 20 minutes total.
- Meanwhile, combine black beans, cumin, salt, and garlic powder in a small saucepan over medium-low heat. Heat until warmed through, 8 to 10 minutes. Keep warm.
- Brown chorizo in a large skillet over medium-high heat, breaking up any large clumps, for 5 to 6 minutes. Transfer chorizo to a paper towel-lined plate using a slotted spoon. Reserve about 1 tablespoon grease in the skillet, adding butter as needed to make up the difference.
- Crack eggs into the skillet and cook until whites are set and yolks reach the desired doneness, 3 to 5 minutes.
- Divide sweet potatoes, drained black beans, chorizo, and avocados between 4 bowls. Top each bowl with an egg.
Nutrition Facts : Calories 826.1 calories, Carbohydrate 58.4 g, Cholesterol 290.7 mg, Fat 52 g, Fiber 18.6 g, Protein 34.8 g, SaturatedFat 6.1 g, Sodium 2071.5 mg, Sugar 7 g
More about "black bean breakfast bowl recipes"
BLACK BEAN BREAKFAST - FOOD WITH FEELING
From foodwithfeeling.com
Reviews 19
Estimated Reading Time 3 mins
Servings 2
- In a medium skillet, heat your oil over medium heat. Once hot, add in the onion and garlic and cook for 2 minutes.
- Add in the black beans, ¼ cup of broth, and spices. Cook until the black beans are heated through, stirring frequently. Using the back of a wooden spoon, lightly mash about ¼ of the black beans. You *can* skip this step but it creates a nice and creamy texture that’s very lovely! If black beans seem quite dry, add in a couple more tablespoons of the broth and heat through.
- Remove black beans from heat and divide among 2 plates. Top with fried eggs and other desired toppings! Serve with warm tortillas for a delicious breakfast taco.
BLACK BEAN BREAKFAST BOWLS - FIT FOODIE FINDS
From fitfoodiefinds.com
Reviews 19
Category Breakfast
Cuisine American
Total Time 1 hr
- Heat olive oil and garlic in a skillet on medium/high heat. Then, add in diced onion and sauté until translucent. Add in the rest of the ingredients and let simmer for about 5 minutes, stirring often.
- Wash and debone kale. Then, remove all moisture by patting dry with paper towel. Heat 2 tablespoons of olive oil in a skillet to medium/high heat. Add in kale and sauté for 2-3 minutes or until kale is slightly wilted. Season with garlic powder, salt, and pepper.
- Generously spray a skillet with olive oil cooking spray. Turn to medium/high heat. Crack egg onto skillet and let cook for 1-2 minutes or until the egg white begins to turn solid. Cover and continue cooking until the egg is no longer runny. Season with salt and pepper.
- Bring brown rice and water to a rolling boil. Turn heat to low, cover, and let simmer for 30-40 minutes or until the water has absorbed and the rice is fluffy.
HIGH-PROTEIN BLACK BEAN BREAKFAST BOWL (NO EGGS!)
From eatingwell.com
4.9/5 (8)
Category Breakfast
Cuisine American
Total Time 15 mins
BLACK BEAN BREAKFAST BOWLS - GOOSEBERRY PATCH
From gooseberrypatch.com
BLACK BEAN BREAKFAST BOWL RECIPE - CHEF'S RESOURCE …
From chefsresource.com
HEARTY 30-MINUTE BLACK BEAN SOUP (VEGAN) - FORKINTHEKITCHEN.COM
From forkinthekitchen.com
VEGAN BLACK BEANS RECIPE - THE PICKY EATER
From pickyeaterblog.com
10 SWEET POTATO MEAL PREP RECIPES FOR A HEALTHY WEEK
From saltyskitchen.com
15+ MAKE-AHEAD GRAINS BOWL RECIPES FOR AN EASY LUNCH - EATINGWELL
From eatingwell.com
BLACK BEAN & EGG BREAKFAST BOWLS - LABRADA
From labrada.com
BLACK BEAN BREAKFAST BOWL - KICK AND DINNER
From kickanddinner.com
SMOKY BLACK BEAN BREAKFAST BOWLS - EASY CHEESY …
From easycheesyvegetarian.com
BLACK BEAN BREAKFAST BOWLS - S&W BEANS RECIPE
From swbeans.com
SOUTHWESTERN BUTTERNUT SQUASH & BLACK BEAN BREAKFAST …
From minimalistbaker.com
10 SAVORY BREAKFAST BOWLS THAT WILL MAKE YOU A …
From allrecipes.com
BLACK BEAN BREAKFAST BOWLS RECIPE | ALBERTSONS MARKET
From albertsonsmarket.com
HIGH PROTEIN BLACK BEAN BREAKFAST BOWL RECIPE - DIABETES DIGITAL
From diabetesdigital.co
FUDGY BLACK BEAN BROWNIES - THE RECIPE CRITIC
From therecipecritic.com
BLACK BEAN BREAKFAST BOWL | GONNANEEDMILK
From gonnaneedmilk.com
32 CHEAP & EASY CANNED BLACK BEAN RECIPES - PARADE
From parade.com
BLACK BEAN BREAKFAST BOWL RECIPE | WELLMARK BLUE
From wellmark.com
VEGAN BREAKFAST BURRITO WITH BLACK BEANS AND QUINOA
From eatingbyelaine.com
RECIPE: BLACK BEANS AND PLANTAINS BREAKFAST BOWL - KITCHN
From thekitchn.com
EASY 20-MINUTE BLACK BEAN SOUP - THE WHOLE COOK
From thewholecook.com
FARMER'S MARKET BLACK BEAN BREAKFAST BOWL | ONCE A MONTH MEALS
From onceamonthmeals.com
EASY MEXICAN BLACK BEANS | HILDA'S KITCHEN BLOG
From hildaskitchenblog.com
BLACK BEAN BREAKFAST BOWLS - SUPER SAFEWAY
From supersafeway.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love