Black Bean Apple Mango Salsa Recipes

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MANGO BLACK BEAN SALSA



Mango Black Bean Salsa image

This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 12 servings (1/4 cup each)

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium mango, peeled and cubed
1/4 cup finely chopped onion
1/4 cup minced fresh cilantro
2 tablespoons lime juice
1 teaspoon garlic salt
1/4 teaspoon ground cumin
Baked tortilla chip scoops

Steps:

  • In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.

Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BLACK BEAN MANGO SALSA



Black Bean Mango Salsa image

I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.

Provided by Roxy Mom

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 25m

Yield 12

Number Of Ingredients 13

½ cup diced mango
½ cup diced green bell pepper
½ cup diced yellow bell pepper
½ cup seeded and diced Roma (plum) tomatoes
½ cup corn kernels
½ cup low-sodium black beans, drained and rinsed
⅓ cup apple cider vinegar
¼ cup finely chopped cilantro
1 jalapeno pepper, minced
1 lime, zested and juiced
2 tablespoons diced red onion
2 teaspoons white sugar
½ teaspoon salt

Steps:

  • Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.

Nutrition Facts : Calories 26.2 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.9 g, Sodium 121.3 mg, Sugar 2.7 g

BLACK BEAN MANGO SALSA



Black Bean Mango Salsa image

This is such a great salsa recipe. So delicious, fresh and so tantalizing to your taste buds. I make it many times during the summer and it is BEST to use all the freshest fruits/veggies as you can. Especially the mangoes and lime juice. I usually go to the local fruit stands to buy the mangoes, not sure where they are grown, but they are so much better than the local grocery store. It's also great over chicken, or enchiladas!!

Provided by cookin_nurse

Categories     Lime

Time 15m

Yield 32 serving(s)

Number Of Ingredients 8

2 ripe mangoes, chopped
1 (16 ounce) can black beans, drained
1 red bell pepper, chopped
1 red onion, chopped
1/3 cup fresh cilantro, chopped
10 ounces frozen corn
1/4 cup lime juice (fresh is best!)
1 (1 1/4 ounce) packet good seasons Italian salad dressing mix

Steps:

  • Mix all ingredients until well blended.
  • Refrigerate for at least 1 hour.
  • Serve with tortilla chips or grilled chicken.

Nutrition Facts : Calories 37.9, Fat 0.2, Sodium 1, Carbohydrate 8.2, Fiber 1.8, Sugar 2.2, Protein 1.7

BLACK BEAN MANGO SALSA



Black Bean Mango Salsa image

This delicious salsa adds a new twist to soft tacos and burritos! I got the recipe last year, and it has quickly become a staple in our house! We eat it in burritos with shrimp or chicken, sour cream, and spanish rice and the rest of the regular fixin's. Also surprisingly good on salmon! If you want to give it some kick, chop up a jalapeno pepper and throw it in there!

Provided by ChipotleChick

Categories     Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 mango, peeled and diced
1 cup seeded and chopped tomato
1/2 cup chopped red onion
1/4 cup chopped fresh cilantro
1 clove garlic, minced
1 lemon, juice of
1 tablespoon balsamic vinegar

Steps:

  • Combine all of the above ingredients and chill in fridge for 1 hour.
  • Best if served the same day.

BLACK BEAN MANGO SALSA RECIPE BY TASTY



Black Bean Mango Salsa Recipe by Tasty image

Here's what you need: mango, black beans, red onion, fresh cilantro, jalapeño, salt, Frank's Red Hot Original, tortilla chip

Provided by Griffin Bohen-Meissner

Yield 6 servings

Number Of Ingredients 8

1 cup mango, small and diced
1 cup black beans, rinsed
¼ cup red onion, small and diced
⅓ cup fresh cilantro, chopped
1 tablespoon jalapeño, chopped
½ teaspoon salt
½ teaspoon Frank's Red Hot Original, and 1 tablespoon of lime juice
tortilla chip, for serving

Steps:

  • In a bowl, combine mango, black beans, red onion, cilantro, jalape​ñ​o, and salt.
  • Pour in Frank's Red Hot Original and lime juice. Fold to combine everything.
  • Serve with tortilla chips.
  • Enjoy!

Nutrition Facts : Calories 53 calories, Carbohydrate 11 grams, Fat 0 grams, Fiber 2 grams, Protein 2 grams, Sugar 6 grams

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