Black Bean And White Corn Salsa Recipes

CORN 'N' BLACK BEAN SALSA

Corn 'n' Black Bean Salsa image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories Appetizers

Time 45m

Yield 11 cups.

Number Of Ingredients 9

Ingredients

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

BLACK BEAN AND CORN SALSA

Black Bean and Corn Salsa image

The perfect dip for salsa, chips, tacos, and more.

Provided by Southern Living Editors

Time 30m

Yield Serves 12 (serving size: about 2/3 cup)

Number Of Ingredients 11

Ingredients

2 1/2 fresh corn kernels (from 5 ears)
1 tablespoon olive oil
2 teaspoons ground cumin
1 cup chopped red bell pepper (from 1 medium pepper)
2 (15-oz.) cans black beans, drained and rinsed
1 cup chopped plum tomatoes (about 2 medium tomatoes [5 oz. total])
1 cup chopped red onion (from 1 small [5 oz.] onion)
1/2 cup chopped fresh cilantro (from 1 bunch cilantro)
3 tablespoons fresh lime juice (from 2 limes)
1 tablespoon finely chopped jalapeño chile, not seeded (1 small chile)
3/4 teaspoon kosher salt

Steps:

Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat; stir in bell pepper until combined. Transfer mixture to a large bowl.
Add beans, tomatoes, onion, cilantro, lime juice, jalapeño, and salt to corn mixture; toss gently to combine. Let stand 10 minutes. Serve.

BLACK BEAN AND WHITE CORN SALAD

Black Bean and White Corn Salad image

A favorite of our family. Excellent to accompany a Mexican-themed meal.

Provided by BirdLady

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

1 (16 ounce) package frozen white corn, thawed
1 (15 ounce) can black beans, rinsed and drained
2 tomatoes, diced
½ red bell pepper, diced, or more to taste
⅓ red onion, diced, or more to taste
⅓ cup chopped fresh cilantro, or more to taste
¼ cup fresh lime juice
2 teaspoons white tequila
salt and ground black pepper to taste

Steps:

Mix white corn, black beans, tomatoes, red bell pepper, red onion, cilantro, lime juice, tequila, salt, and black pepper in a large salad bowl.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 47.3 g, Fat 1.4 g, Fiber 11.6 g, Protein 10.9 g, SaturatedFat 0.2 g, Sodium 418.2 mg, Sugar 3.2 g

FRESH BLACK BEAN AND CORN SALSA

Fresh Black Bean and Corn Salsa image

There are a lot of black bean and corn salsa recipes, but I think this one is the freshest tasting salsa because of the frozen corn and that the corn is still frozen when you add it to the salsa.

Provided by McKinney Mom

Categories Black Beans

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 (16 ounce) cans black beans, rinsed
1 (24 ounce) package frozen white and yellow corn
1 (1 ounce) package taco seasoning mix
1/2 cup very finely chopped red onion
1/2-1 very finely chopped jalapeno
2 -3 large tomatoes, chopped
1 bunch cilantro, chopped very fine
2 limes, juice of
2 avocados (optional)

Steps:

First, mix the frozen corn and the taco mix - this will coat the corn and give it time to thaw while you get everything else together.
Then prepare and add the other ingredients and mix gently.
The corn will help keep the salsa cool while you are taking it where ever it needs to go.
I try to make 2 or 3 hours ahead so the taco mix can do it's thing.

Nutrition Facts : Calories 198.8, Fat 1.2, SaturatedFat 0.2, Sodium 7.9, Carbohydrate 40.9, Fiber 10, Sugar 4.7, Protein 10.4

TUCSON BLACK AND WHITE BEAN SALSA

Tucson Black and White Bean Salsa image

Categories Condiment/Spread Bean Onion Pepper Super Bowl Vegetarian Corn Healthy Vegan Jalapeño Bon Appétit

Yield Makes about 6 cups

Number Of Ingredients 12

Ingredients

3 tablespoons corn oil
1 1/4 cups fresh corn kernels or frozen, thawed
1 16-ounce can black beans, rinsed, drained
1 15-ounce can Great Northern white beans, drained
1 cup chopped red bell pepper
3/4 cup chopped red onion
2 tablespoons fresh lime juice
3 large garlic cloves, pressed
1 large jalapeño chili, seeded, minced
1 tablespoon minced fresh oregano or 1 teaspoon dried
1 tablespoon chili powder
1 1/2 teaspoons ground cumin

Steps:

Heat 1 tablespoon oil in heavy large skillet over high heat. Add corn and sauté until brown, about 3 minutes. Transfer to large bowl. Add 2 tablespoons oil and all remaining ingredients. Season generously with salt and pepper. (Can be made 2 days ahead. Cover and chill. Bring to room temperature before serving.)

BLACK BEAN AND CORN SALSA

Black Bean and Corn Salsa image

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Provided by Erinn Danna

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 8h25m

Yield 16

Number Of Ingredients 15

Ingredients

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
⅔ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste

Steps:

Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g

BLACK BEAN AND WHITE CORN SALSA

BLACK BEAN AND WHITE CORN SALSA image

Categories Bean Tomato Appetizer Freeze/Chill Vegetarian

Yield Makes about 2 gallons of salsa.

Number Of Ingredients 9

Ingredients

Four 15-oz. cans diced tomatoes with green chilies
Two 15 oz. cans diced tomatoes
Three 12-oz. cans black beans, drained
One 15-oz. can white corn, drained
One medium red onion, finely diced
3/4 cup chopped cilantro leaves
1/4 cup lime juice
1 tablespoon apple cider vinegar
1 tablespoon sugar

Steps:

Place all ingredients in a large bowl and stir to combine. Refrigerate for at least one hour before serving with chips, or use a condiment with eggs, vegetables or grilled meat or fish.

BALSAMIC BLACK BEAN AND CORN SALSA

Balsamic Black Bean and Corn Salsa image

Make and share this Balsamic Black Bean and Corn Salsa recipe from Food.com.

Provided by nikicham

Categories Sauces

Time 10m

Yield 1/3 cup, 12-15 serving(s)

Number Of Ingredients 8

Ingredients

1 (14 1/2 ounce) can black beans (rinsed and drained)
1 (14 1/2 ounce) can white corn (drained)
1 (15 ounce) can diced tomatoes (lightly drained)
1 small sweet onion, diced
1 red bell pepper, diced
2 teaspoons chopped fresh cilantro
1 tablespoon lime juice
1 tablespoon balsamic vinegar

Steps:

mix well, chill and enjoy.

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