BLACK BEAN AND SPINACH QUESADILLAS RECIPE - (4/5)
Provided by á-216
Number Of Ingredients 13
Steps:
- Heat olive oil in large, heavy non-stick skillet. Stir in chopped onion and jalapeno pepper, saute 1 min. Stir in garlic and cherry tomatoes and continue to saute about 2 more mins or until onion has softened but not browned. Add black beans with liquid and corn. Stir in cayenne, oregano and cumin. Cook over medium heat until liquid has mostly evaporated, about 5 to 7 mins. Heat large skillet. Meanwhile, place 1 tortilla on a plate and top with 1/2 of bean mixture, half the spinach and half the grated cheese. Place 2nd tortilla on top. Slide tortilla stack onto the skillet and cook over medium high heat until lightly browned on bottom, about 1 min. With 2 spatulas turn tortilla over to browm other side for 1 min. Remove and cut into wedges. Repeat with other 2 tortillas.
CHEESY BLACK BEAN QUESADILLAS
"These savory bean and vegetable quesadillas are great for those who love Mexican flavors but can't handle too much heat," Cherylyn Radford explains from Fox Creek, Alberta. "I like to serve slices with salsa and fat-free sour cream."
Provided by Taste of Home
Categories Appetizers Lunch
Time 35m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet coated with cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes. Stir in the tomatoes and corn; cook 2 minutes longer. Add the black beans, pepper and salt. Cook until vegetables are tender; drain., Spritz one side of each tortilla with cooking spray; place plain side up on baking sheets coated with cooking spray. Spoon bean mixture onto half of each tortilla; sprinkle with cheese. Fold tortilla over filling. , Bake at 400° for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.
Nutrition Facts : Calories 381 calories, Fat 12g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 820mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges
BLACK BEAN QUESADILLAS
If your salsa is already made, this bean-cheese-spinach (use frozen spinach) combo takes 10 minutes to fix.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 10m
Number Of Ingredients 6
Steps:
- Spread beans over half of each tortilla. Top with spinach and cheese; season generously with salt and pepper. Fold tortillas in half over fillings.
- When it's time to eat, place quesadillas on a microwave-safe plate; cook on high power until heated through, about 2 minutes. Top with salsa.
SPINACH, MUSHROOM, AND BLACK BEAN QUESADILLAS
Make and share this Spinach, Mushroom, and Black Bean Quesadillas recipe from Food.com.
Provided by ratherbeswimmin
Categories Black Beans
Time 34m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the black beans in a medium bowl and coarsely mash them; set aside.
- In a small skillet, heat the olive oil over medium heat.
- Add the onion and garlic and cover and cook until softened, about 5 minutes.
- Stir in the mushrooms and cook, uncovered, until softened.
- Add the spinach, season with salt and pepper to taste, and cook, stirring, until the spinach is wilted, about 3 minutes.
- Stir in the mashed black beans and continue cooking, stirring, until liquid is absorbed.
- To assemble quesadillas, place 1 tortilla at a time on a work surface and spoon about 1/4 mixture onto the bottom half of the tortilla.
- Fold the top half of the tortillas over the filling and press lightly.
- In a large skillet, heat a thin layer of oil over medium heat.
- Place the folded quesadilla 1 or 2 at a time, into the hot skillet and heat over medium heat until hot, turning once, about 1 minute per side.
- Cut the quesadilla into 3 or 4 wedges each and arrange on plates.
- Serve immediately.
Nutrition Facts : Calories 377.8, Fat 9.5, SaturatedFat 1.9, Sodium 472.6, Carbohydrate 59.4, Fiber 10.4, Sugar 3, Protein 15.1
SPINACH AND BLACK BEAN QUESADILLAS
These Quesadillas can be cut into wedges and served as appetizers or can be used whole as a light lunch served with a salad.
Provided by BeckyF
Categories Black Beans
Time 35m
Yield 12 Appetizers, 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of the oil in a heavy nonstick skillet over midium-high heat.
- Add the onion, garlic, and jalapeno pepper, and saute until soft about 3 minutes.
- Add the mashed beans to the pan and saute, for 1 minute.
- Fold in the spinach, stirring well to incorporate.
- Remove the pan from the heat and allow the mixture to cool.
- Season with the five spice-powder and salt and pepper.
- Place 6 of the tortillas flat on a work surface and divid the bean mixture among them, spreading the filling on top of each tortilla but leaving a 1/2-inch border around the tortilla edges.
- Brush the tortilla edges with beaten egg, then place a second tortilla on top, pressing down to seal.
- Preheat the oven to 200F degrees.
- Place a heavy skillet over medium-high heat.
- Brush tops and bottoms of the tortillas with the remaining oil and cook each one in the hot skillet until light brown, about 2 minutes on each side.
- Keep the finished quesadillas warm in the preheated oven until all of them are cooked.
- Remove the quesadillas from the oven.
- Leave whole or cut into wedges and serve immediately.
BLACK BEAN 'N' CORN QUESADILLAS
Black beans partner up with spinach and corn in these easy and satisfying quesadillas from Susan Franklin of Littleton, Colorado. -Susan Franklin, Littleton, Colorado
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a small bowl, mash 1 cup of the beans with a fork., In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in corn, cumin, chili powder, mashed beans and the remaining beans; heat through. Stir in spinach just until wilted., Spread four tortillas with bean mixture; sprinkle with cheese. Top with remaining tortillas. Place on two ungreased baking sheets., Bake 8-10 minutes or until cheese is melted. Cut each into six wedges.
Nutrition Facts : Calories 358 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 900mg sodium, Carbohydrate 56g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.
More about "black bean and spinach quesadillas recipe 4"
BLACK BEAN SPINACH QUESADILLAS - MORGAN SISTERS RECIPES
From morgansistersrecipes.com
Cuisine Lunch DinnerTotal Time 14 minsCategory Dinner
BLACK BEAN AND SPINACH QUESADILLAS - BASICS
From basicsmarket.com
Servings 8Estimated Reading Time 2 mins
BLACK BEAN SPINACH QUESADILLA - MYFITNESSPAL
From blog.myfitnesspal.com
Estimated Reading Time 2 mins
BLACK BEAN AND SPINACH QUESADILLAS WITH TOASTED CUMIN SEED CREMA
From smells-like-home.com
SMASHED WHITE BEAN + SPINACH QUESADILLAS - SWEET PEAS AND …
From sweetpeasandsaffron.com
SPINACH AND MUSHROOM QUESADILLAS - THERESCIPES.INFO
From therecipes.info
EASY LOADED BLACK BEAN QUESADILLAS - PIPING POT CURRY
From pipingpotcurry.com
MINDFUL RECIPES: SPINACH AND BLACK BEAN QUESADILLAS
From themindfulstag.com
BLACK BEAN, SPINACH, AND CHEESE QUESADILLAS RECIPE
From myrecipes.com
EASY BLACK BEAN AND SPINACH QUESADILLAS - MY TEXAS KITCHEN
From mytxkitchen.com
SPINACH-AND-BLACK BEAN QUESADILLAS RECIPE | MYRECIPES
From myrecipes.com
BLACK BEAN, SPINACH, AND CHEESE QUESADILLAS RECIPE
From crecipe.com
SWEET POTATO BLACK BEAN AND SPINACH QUESADILLA
From onebalancedlife.com
BLACK BEAN GREEN SPINACH QUESADILLA - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
BLACK BEAN, SPINACH AND CHEESE QUESADILLAS RECIPE | CDKITCHEN.COM
From cdkitchen.com
SPINACH AND MUSHROOM QUESADILLAS RECIPES
From recipes.servegame.org
SPINACH, BLACK BEAN, AND CHIPOTLE QUESADILLAS RECIPE
From seriouseats.com
SPINACH AND BLACK BEAN QUESADILLAS - EATCAULIPOWER.CA
From eatcaulipower.ca
SPINACH AND BLACK BEAN QUESADILLAS - EATCAULIPOWER.COM
From eatcaulipower.com
BREAKFAST QUESADILLAS WITH SPINACH AND BLACK BEANS
From qualitygreens.com
SPINACH, BLACK BEAN AND EGG QUESADILLAS - SAUDER'S EGGS
From saudereggs.com
BLACK BEAN AND SPINACH QUESADILLA RECIPE - GOOP
From goop.com
BLACK BEAN, SPINACH, AND CHEESE QUESADILLAS - MEXICAN RECIPES
From fooddiez.com
BLACK BEAN SPINACH BAKED QUESADILLAS - ALIDA'S KITCHEN
From alidaskitchen.com
SHRIMP QUESADILLAS WITH SPINACH AND BLACK BEANS - UMAMI GIRL
From umamigirl.com
BLACK BEAN, PEPPER, SPINACH QUESADILLA BY KALEMEMAYBE - THE …
From thefeedfeed.com
BLACK BEAN & SPINACH QUESADILLA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BLACK BEAN SPINACH QUESADILLA RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
SPINACH AND BLACK BEAN QUESADILLAS – MANGIA MONDAY
From mangiamonday.com
COOKING MATTERS
From cookingmatters.org
RECIPE: SPINACH AND REFRIED BEAN QUESADILLAS - KITCHN
From thekitchn.com
SIMPLE BLACK BEAN QUESADILLAS RECIPE - AN OREGON COTTAGE
From anoregoncottage.com
CREAMY WHITE BEAN AND SPINACH QUESADILLAS - BUDGET BYTES
From budgetbytes.com
LOADED BLACK BEAN QUESADILLA WITH VEGGIES - THE GARDEN GRAZER
From thegardengrazer.com
BLACK BEAN & SPINACH QUESADILLAS RECIPE | MONCHEF
From monchef.recipes
SPINACH AND MUSHROOM QUESADILLAS
From uat.foodhub.intechnic.com
SWEET POTATO, BLACK BEAN AND SPINACH QUESADILLA
From womansday.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love