Black Bean And Spinach Quesadillas Recipe 4

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN AND SPINACH QUESADILLAS RECIPE - (4/5)



Black Bean and Spinach Quesadillas Recipe - (4/5) image

Provided by á-216

Number Of Ingredients 13

1 1/2 tsp olive oil
2 tbsp finely chopped onion
2 tbsp seeded and finely chopped jalapeno pepper
1 tsp minced garlic
6 to 8 cherry tomatoes, quartered
1 14 1/2 oz can black beans
1 cup fresh or frozen corn
1/8 to 1/4 tsp cayenne pepper
1/2 tsp oregano
1/2 tsp cumin
4 flour tortillas
1 cup fresh baby spinach leaves
1/2 cup grated sharp cheddar cheese

Steps:

  • Heat olive oil in large, heavy non-stick skillet. Stir in chopped onion and jalapeno pepper, saute 1 min. Stir in garlic and cherry tomatoes and continue to saute about 2 more mins or until onion has softened but not browned. Add black beans with liquid and corn. Stir in cayenne, oregano and cumin. Cook over medium heat until liquid has mostly evaporated, about 5 to 7 mins. Heat large skillet. Meanwhile, place 1 tortilla on a plate and top with 1/2 of bean mixture, half the spinach and half the grated cheese. Place 2nd tortilla on top. Slide tortilla stack onto the skillet and cook over medium high heat until lightly browned on bottom, about 1 min. With 2 spatulas turn tortilla over to browm other side for 1 min. Remove and cut into wedges. Repeat with other 2 tortillas.

CHEESY BLACK BEAN QUESADILLAS



Cheesy Black Bean Quesadillas image

"These savory bean and vegetable quesadillas are great for those who love Mexican flavors but can't handle too much heat," Cherylyn Radford explains from Fox Creek, Alberta. "I like to serve slices with salsa and fat-free sour cream."

Provided by Taste of Home

Categories     Appetizers     Lunch

Time 35m

Yield 5 servings.

Number Of Ingredients 11

1 medium sweet yellow pepper, chopped
1 cup finely chopped onion
2 garlic cloves, minced
1 teaspoon canola oil
2 medium tomatoes, chopped
1 cup frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1/4 teaspoon pepper
1/8 teaspoon salt
10 flour tortillas (6 inches)
1 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large nonstick skillet coated with cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes. Stir in the tomatoes and corn; cook 2 minutes longer. Add the black beans, pepper and salt. Cook until vegetables are tender; drain., Spritz one side of each tortilla with cooking spray; place plain side up on baking sheets coated with cooking spray. Spoon bean mixture onto half of each tortilla; sprinkle with cheese. Fold tortilla over filling. , Bake at 400° for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.

Nutrition Facts : Calories 381 calories, Fat 12g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 820mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges

BLACK BEAN QUESADILLAS



Black Bean Quesadillas image

If your salsa is already made, this bean-cheese-spinach (use frozen spinach) combo takes 10 minutes to fix.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 10m

Number Of Ingredients 6

1/2 cup canned black beans, drained and rinsed, mashed with a fork
2 whole-wheat tortillas (8-inch)
1/2 cup thawed frozen spinach, squeezed dry
1/2 cup shredded, reduced-fat pepper-jack cheese (2 ounces)
Coarse salt and ground pepper
1/2 cup fresh salsa, for serving

Steps:

  • Spread beans over half of each tortilla. Top with spinach and cheese; season generously with salt and pepper. Fold tortillas in half over fillings.
  • When it's time to eat, place quesadillas on a microwave-safe plate; cook on high power until heated through, about 2 minutes. Top with salsa.

SPINACH, MUSHROOM, AND BLACK BEAN QUESADILLAS



Spinach, Mushroom, and Black Bean Quesadillas image

Make and share this Spinach, Mushroom, and Black Bean Quesadillas recipe from Food.com.

Provided by ratherbeswimmin

Categories     Black Beans

Time 34m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 1/2 ounce) can black beans, drained and rinsed
1 tablespoon olive oil
1/2 cup minced red onion
2 garlic cloves, minced
2 cups sliced white mushrooms
4 cups fresh Baby Spinach
salt
fresh ground black pepper
4 (10 inch) flour tortillas
canola oil or grapeseed oil, for frying

Steps:

  • Place the black beans in a medium bowl and coarsely mash them; set aside.
  • In a small skillet, heat the olive oil over medium heat.
  • Add the onion and garlic and cover and cook until softened, about 5 minutes.
  • Stir in the mushrooms and cook, uncovered, until softened.
  • Add the spinach, season with salt and pepper to taste, and cook, stirring, until the spinach is wilted, about 3 minutes.
  • Stir in the mashed black beans and continue cooking, stirring, until liquid is absorbed.
  • To assemble quesadillas, place 1 tortilla at a time on a work surface and spoon about 1/4 mixture onto the bottom half of the tortilla.
  • Fold the top half of the tortillas over the filling and press lightly.
  • In a large skillet, heat a thin layer of oil over medium heat.
  • Place the folded quesadilla 1 or 2 at a time, into the hot skillet and heat over medium heat until hot, turning once, about 1 minute per side.
  • Cut the quesadilla into 3 or 4 wedges each and arrange on plates.
  • Serve immediately.

Nutrition Facts : Calories 377.8, Fat 9.5, SaturatedFat 1.9, Sodium 472.6, Carbohydrate 59.4, Fiber 10.4, Sugar 3, Protein 15.1

SPINACH AND BLACK BEAN QUESADILLAS



Spinach and Black Bean Quesadillas image

These Quesadillas can be cut into wedges and served as appetizers or can be used whole as a light lunch served with a salad.

Provided by BeckyF

Categories     Black Beans

Time 35m

Yield 12 Appetizers, 6 serving(s)

Number Of Ingredients 11

3 tablespoons olive oil
1/2 cup chopped yellow onion
2 cloves garlic, peeled and minced
1 jalapeno pepper, stemmed,seeded and minced
1 cup cooked black beans
1 cup cooked spinach
1 pinch five-spice powder (available in Asian or other specialty food stores)
salt
fresh ground black pepper
12 8-inch whole wheat flour tortillas
1 egg, well beaten

Steps:

  • Heat 1 tablespoon of the oil in a heavy nonstick skillet over midium-high heat.
  • Add the onion, garlic, and jalapeno pepper, and saute until soft about 3 minutes.
  • Add the mashed beans to the pan and saute, for 1 minute.
  • Fold in the spinach, stirring well to incorporate.
  • Remove the pan from the heat and allow the mixture to cool.
  • Season with the five spice-powder and salt and pepper.
  • Place 6 of the tortillas flat on a work surface and divid the bean mixture among them, spreading the filling on top of each tortilla but leaving a 1/2-inch border around the tortilla edges.
  • Brush the tortilla edges with beaten egg, then place a second tortilla on top, pressing down to seal.
  • Preheat the oven to 200F degrees.
  • Place a heavy skillet over medium-high heat.
  • Brush tops and bottoms of the tortillas with the remaining oil and cook each one in the hot skillet until light brown, about 2 minutes on each side.
  • Keep the finished quesadillas warm in the preheated oven until all of them are cooked.
  • Remove the quesadillas from the oven.
  • Leave whole or cut into wedges and serve immediately.

BLACK BEAN 'N' CORN QUESADILLAS



Black Bean 'n' Corn Quesadillas image

Black beans partner up with spinach and corn in these easy and satisfying quesadillas from Susan Franklin of Littleton, Colorado. -Susan Franklin, Littleton, Colorado

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained, divided
2 teaspoons olive oil
1 small onion, finely chopped
1 can (11 ounces) Mexicorn, drained
1 teaspoon ground cumin
1 teaspoon chili powder
6 ounces fresh baby spinach (about 8 cups)
8 flour tortillas (8 inches)
3/4 cup shredded reduced-fat Colby-Monterey Jack cheese or Mexican cheese blend

Steps:

  • Preheat oven to 400°. In a small bowl, mash 1 cup of the beans with a fork., In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in corn, cumin, chili powder, mashed beans and the remaining beans; heat through. Stir in spinach just until wilted., Spread four tortillas with bean mixture; sprinkle with cheese. Top with remaining tortillas. Place on two ungreased baking sheets., Bake 8-10 minutes or until cheese is melted. Cut each into six wedges.

Nutrition Facts : Calories 358 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 900mg sodium, Carbohydrate 56g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.

More about "black bean and spinach quesadillas recipe 4"

BLACK BEAN SPINACH QUESADILLAS - MORGAN SISTERS RECIPES
black-bean-spinach-quesadillas-morgan-sisters image
2020-09-10 It goes like this: 1) Get out a tortilla 2) Slap some cheese and topping on it 3) Place it in a pan 4) Flip a couple times until the insides are …
From morgansistersrecipes.com
Cuisine Lunch Dinner
Total Time 14 mins
Category Dinner


BLACK BEAN AND SPINACH QUESADILLAS - BASICS
black-bean-and-spinach-quesadillas-basics image
2020-08-27 Combine beans, salsa, cumin, salt and pepper. Place ½ cup of bean mixture on half of the multigrain tortilla. Layer 2 tablespoons of …
From basicsmarket.com
Servings 8
Estimated Reading Time 2 mins


BLACK BEAN SPINACH QUESADILLA - MYFITNESSPAL
2017-05-21 Black Bean Spinach Quesadilla Ingredients 1/2 tablespoon extra virgin olive oil 1 teaspoon minced garlic 8 ounces (240 grams) cremini mushrooms, rinsed, stems trimmed, and sliced 1/4 teaspoon chili powder, or to taste 4 cups (6 ounces or 135 grams) loosely packed baby spinach 1 cup (160 grams) canned black beans, rinsed and drained
From blog.myfitnesspal.com
Estimated Reading Time 2 mins


BLACK BEAN AND SPINACH QUESADILLAS WITH TOASTED CUMIN SEED CREMA
Grind the seeds into a powder. Stir into the creme fraiche/sour cream. Cover and refrigerate until ready to use. To make the quesadillas: Preheat oven to 200° F and place a baking sheet on the middle rack. Melt the butter in a 12-inch non-stick or cast iron skillet over medium heat.
From smells-like-home.com


SMASHED WHITE BEAN + SPINACH QUESADILLAS - SWEET PEAS AND …
2020-12-02 Heat a large pan over medium heat. Spray with oil, then assemble quesadillas in the pan (cooking 2 at a time). Spoon out ½ cup of white bean/spinach filling, then sprinkle with ¼ cup cheese. Fold the tortilla over, then press down firmly. Cook for 3 or so minutes per side, until golden and crispy.
From sweetpeasandsaffron.com


SPINACH AND MUSHROOM QUESADILLAS - THERESCIPES.INFO
Spinach and Mushroom Quesadillas Recipe | Allrecipes great www.allrecipes.com. Prepare spinach according to package directions. Drain and pat dry. Advertisement. Step 2. Preheat oven to 350 degrees F (175 degrees C). Sprinkle 1/2 cup cheese on one side of each tortilla. Place tortillas cheese side up on baking sheets, and bake 5 minutes, or until cheese is melted. Step …
From therecipes.info


EASY LOADED BLACK BEAN QUESADILLAS - PIPING POT CURRY
2021-10-05 Instructions. Rinse and drain the canned black beans (or use precooked homemade black beans). Put them aside. In a pan over medium-high heat, sauté onion and bell pepper in oil for 2-3 minutes, or until tender. Combine the black beans, chopped spinach, taco seasoning, and salt. Cook for another 1-2 minutes.
From pipingpotcurry.com


MINDFUL RECIPES: SPINACH AND BLACK BEAN QUESADILLAS
2022-02-23 These spinach and black bean are a quick, healthy and easy meal for those busy or low energy days. This recipe is vegetarian but can easily be made vegan and dairy-free. Simply replace the shredded cheese with a vegan cheese alternative or mashed avocado. These quesadillas are extremely filling and won’t break the bank! With meat prices on ...
From themindfulstag.com


BLACK BEAN, SPINACH, AND CHEESE QUESADILLAS RECIPE
Sprinkle one-fourth each of spinach mixture, beans, and cheese over one side of tortilla. Fold tortilla in half. Cook tortilla 1 minute on each side or until golden and cheese melts. Repeat procedure with remaining tortillas, spinach mixture, beans, and cheese.
From myrecipes.com


EASY BLACK BEAN AND SPINACH QUESADILLAS - MY TEXAS KITCHEN
2019-05-10 Sautee’ spinach in olive oil over medium heat in large skillet for 1-2 minutes or until spinach is wilted. Add black beans, chili powder, cumin and salsa to spinach. Stir and cook until mixture is heated thoroughly (1-2 minutes). Remove from heat and set aside.
From mytxkitchen.com


SPINACH-AND-BLACK BEAN QUESADILLAS RECIPE | MYRECIPES
Step 1. Place a large skillet coated with cooking spray over medium-high heat until hot. Add butter, spinach, and mushrooms; sauté until mushrooms are tender. Remove from heat. Advertisement. Step 2. Spread each of 5 tortillas with 1 tablespoon cream cheese; sprinkle evenly with spinach mixture, beans, and cheese. Top each with a tortilla.
From myrecipes.com


BLACK BEAN, SPINACH, AND CHEESE QUESADILLAS RECIPE
Learn how to cook great Black bean, spinach, and cheese quesadillas . Crecipe.com deliver fine selection of quality Black bean, spinach, and cheese quesadillas recipes equipped with ratings, reviews and mixing tips.
From crecipe.com


SWEET POTATO BLACK BEAN AND SPINACH QUESADILLA
Preheat the oven to 400 degrees and bake for 30-40 minutes depending on the size of the sweet potato. Using one tortilla, mash the sweet potato, then add shredded mozzarella cheese, spinach, black beans and more shredded cheese. Place on a pan on medium heat. Add top tortilla and cook on both sides until crispy and cheese has melted.
From onebalancedlife.com


BLACK BEAN GREEN SPINACH QUESADILLA - RECIPES | NOAHSTRENGTH.COM
2020-07-02 1/2 tablespoon extra virgin olive oil 1 teaspoon minced garlic 8 ounces (240 grams) cremini mushrooms, rinsed, stems trimmed, and sliced 1/4 teaspoon chili powder, or to taste 4 cups (6 ounces or 135 grams) loosely packed baby spinach 1 cup (160 grams) canned black beans, rinsed and. Spinach and Black Bean Quesadilla 2 8-10″ tortillas (I used sprouted …
From noahstrength.com


BLACK BEAN, SPINACH AND CHEESE QUESADILLAS RECIPE | CDKITCHEN.COM
1 cup canned black beans, rinsed and drained 1 cup shredded reduced-fat cheddar cheese directions Lightly grease a large, non-stick skillet and place over medium-high heat. Add the onion and cook, stirring frequently, for 4 minutes or until soft. Add the spinach and cook, stirring occasionally, for 1 minute or until the spinach wilts.
From cdkitchen.com


SPINACH AND MUSHROOM QUESADILLAS RECIPES
1 tablespoon olive oil: ½ cup mushrooms, sliced: 2 cloves garlic: 3 cups fresh spinach: salt, to taste: pepper, to taste: 3 eggs: 2 large flour tortillas: 1 cup shredded mozzarella cheese, double for 2 quesadillas
From recipes.servegame.org


SPINACH, BLACK BEAN, AND CHIPOTLE QUESADILLAS RECIPE
2019-05-06 Ingredients Save Recipe 2 tablespoons plus 2 teaspoons ( 40ml) vegetable oil, divided 1 ounce ( 30g) chopped fresh spinach Salt 3 ounces ( 85g) drained canned black beans 1 chipotle chili packed in adobo sauce, minced (about 15g) 4 ounces ( 115g) shredded Swiss cheese 2 ( 8-inch) flour tortillas Show Full Nutrition Label
From seriouseats.com


SPINACH AND BLACK BEAN QUESADILLAS - EATCAULIPOWER.CA
Easy, gluten-free, ready in under 25 minutes - you've got to try this QUESADILLicious dinner made with our Cauliflower Tortillas!
From eatcaulipower.ca


SPINACH AND BLACK BEAN QUESADILLAS - EATCAULIPOWER.COM
Cooking Instructions Top each CAULIPOWER Cauliflower Tortilla with 1/4 cup of the shredded cheese, then divide the black beans, chopped spinach and salsa between the two tortillas. Divide the remaining shredded cheese between the two tortillas, and add top tortillas to complete quesadillas. Warm oil in large skillet over medium heat.
From eatcaulipower.com


BREAKFAST QUESADILLAS WITH SPINACH AND BLACK BEANS
Add the chopped spinach and cook, stirring often, until wilted, about 1 to 2 minutes. Add the black beans to the skillet. Pour in the scrambled eggs and cook, stirring often, until the eggs are just set, about 1 to 3 minutes. Transfer the mixture to a bowl to pause the cooking process (the eggs will finish cooking in the quesadilla).
From qualitygreens.com


SPINACH, BLACK BEAN AND EGG QUESADILLAS - SAUDER'S EGGS
Transfer the eggs to a bowl. Clean out the skillet. Take a paper towel and add some oil. Wipe the skillet with the oil. Warm up the skillet for a few minutes and add a tortilla. Sprinkle 1/4 cup of the cheese over one half of the tortilla. Once the cheese begins to melt, add a quarter of the egg, black bean and spinach mixture.
From saudereggs.com


BLACK BEAN AND SPINACH QUESADILLA RECIPE - GOOP
1. Heat the tortilla in a nonstick pan over medium heat. 2. Spread ¼ cup of black beans on one half of the tortilla and ¼ cup of cheese on the other. Let this cook open-faced for about a minute. 3. Add about a handful of spinach on top of the cheese and fold the black bean half of the tortilla on top. Let it cook for another minute until the ...
From goop.com


BLACK BEAN, SPINACH, AND CHEESE QUESADILLAS - MEXICAN RECIPES
The recipe Black Bean, Spinach, and Cheese Quesadillas is ready in roughly 18 minutes and is definitely an awesome vegetarian option for lovers of Mexican food. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 328 calories, 15g of protein, and 13g of fat. It works well as a ...
From fooddiez.com


BLACK BEAN SPINACH BAKED QUESADILLAS - ALIDA'S KITCHEN
2015-09-29 In a bowl, roughly mash black beans with a fork. In a large nonstick skillet, heat oil over medium-high heat. Add onion and cook until softened (5 to 7 minutes). Stir in corn, chili powder, cumin, and mashed beans and cook until heated through. Add spinach, and cook until wilted. Stir in garlic and cook until fragrant (about 1 minute).
From alidaskitchen.com


SHRIMP QUESADILLAS WITH SPINACH AND BLACK BEANS - UMAMI GIRL
2021-09-16 Sprinkle about ⅔ of the cheese evenly over half the tortillas. Arrange the beans over the cheese. Sauté the garlic in a bit of safflower oil. Add the shrimp, smoked paprika, salt, and pepper, and cook until shrimp is just opaque. Add the spinach and cook until just wilted. If there's any liquid, drain it.
From umamigirl.com


BLACK BEAN, PEPPER, SPINACH QUESADILLA BY KALEMEMAYBE - THE …
In a medium pan over medium heat cook the peppers, onions, spinach and black beans for 3-4 minutes. Add to tortilla. Top with the other tortilla and place back in the pan (add more olive oil if needed). Cover and cook on medium-high for a couple …
From thefeedfeed.com


BLACK BEAN & SPINACH QUESADILLA RECIPE | SPARKRECIPES
Top with 1/4 bean/spinach mixture and second tortilla. Cook 2 minutes per side, or until browned. Repeat with remaining ingredients. Slice into wedges; serve with salsa and low-fat sour cream, if …
From recipes.sparkpeople.com


BLACK BEAN SPINACH QUESADILLA RECIPE - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Black Bean Spinach Quesadilla Recipe are provided here for you to discover and enjoy. Healthy Menu. Kaiser Healthy Recipes Healthy Pancake Recipes Best Healthy Pancake Recipe Healthy Recipes For 2022 ...
From recipeshappy.com


SPINACH AND BLACK BEAN QUESADILLAS – MANGIA MONDAY
2021-03-22 Let’s make some quesadillas! Heat 1 teaspoon of olive oil in a large non-stick skillet. Add green onion and cook for 1 minute until beginning to soften. Add spinach and cook until wilted, about 2-3 minutes. (You may need to add half of the spinach and add the rest when the first half wilts.) Add the black beans, taco seasoning and salt (if using).
From mangiamonday.com


COOKING MATTERS
Add corn and spinach. Cover and cook until tender, stirring a few times, about 5 minutes more. Remove from heat. Add black beans to the veggie mixture. Stir to combine. Smash beans lightly with a fork. Add 1–2 teaspoons water to make a bean-and-veggie paste. Season mixture with black pepper. If using parsley or cilantro, add now.
From cookingmatters.org


RECIPE: SPINACH AND REFRIED BEAN QUESADILLAS - KITCHN
2019-05-01 Instructions. Heat the oil in a large frying pan (at least 10 inches) over medium-high heat until shimmering. Add the spinach and garlic and cook, stirring often, until just wilted, about 3 minutes. Add the chili powder, season lightly with salt, and cook until all the visible liquid is evaporated, about 2 minutes more.
From thekitchn.com


SIMPLE BLACK BEAN QUESADILLAS RECIPE - AN OREGON COTTAGE
2020-01-29 Heat oven to 400 degrees. Place 2 to 3 tortillas on a large greased or lined baking sheet and sprinkle 1/4 cup cheese on each. Sprinkle the beans and vegetables, if using, and then top with another 1/4 cup of the cheese. Enclose filling with another tortilla on top.
From anoregoncottage.com


CREAMY WHITE BEAN AND SPINACH QUESADILLAS - BUDGET BYTES
2022-02-05 Rinse and drain the cannellini beans well. Once well drained, transfer them to a bowl and add the chili powder, cumin, garlic powder, and salt. Stir to combine the beans with the spices. Roughly chop the spinach into smaller pieces. Add the spinach, cheese, and sour cream to the bowl with the beans, then stir to combine.
From budgetbytes.com


LOADED BLACK BEAN QUESADILLA WITH VEGGIES - THE GARDEN GRAZER
2012-09-10 Rinse and drain black beans. Finely chop tomatoes and green onions. Place a tortilla on a skillet. (I leave the stove turned off until assembly is complete.) On one half of the quesadilla, add a light layer of cheese. Then add a layer of beans, tomatoes, green onion, and corn. Add another layer of cheese on top to help “glue” both sides ...
From thegardengrazer.com


BLACK BEAN & SPINACH QUESADILLAS RECIPE | MONCHEF
Add spinach and cook til wilted, then add beans, cumin, salt & pepper. Set bean mixture aside. Using a nonstick pan, place tortillas on the pan on low/med and toast until you see the tortilla bubble up. Spread 2 tbsp of cheese sauce on the tortilla in the pan using a wooden spoon
From monchef.recipes


SPINACH AND MUSHROOM QUESADILLAS
Spinach and Mushroom Quesadillas. Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis. Summary. Do you need a 10-minute, healthy dinner? Then this recipe is a great choice – and it’s easy on the budget! If you don’t need these to be gluten-free, make these quesadillas with whole-wheat tortillas. Prep …
From uat.foodhub.intechnic.com


SWEET POTATO, BLACK BEAN AND SPINACH QUESADILLA
2015-08-12 Directions. Heat broiler. Line a large broiler-proof baking sheet with foil. Place the sweet potatoes on a plate, cut-side down, and microwave on …
From womansday.com


Related Search