Black Bean And Spinach Pie Recipes

BLACK BEAN AND SPINACH PIE

Steps:

• Heat Canola oil in a nonstick frypan. Add shallots, red pepper, green.
• pepper, and garlic and saute until tender -- about 5 minutes.
• In a mixing bowl, mash black beans with a potato masher. Combine with.
• sundried tomatoes, spinach and the shallot mixture. In a separate bowl,.
• stir together cream cheese, sour cream and the spices. Add to black.
• bean mixture and stir well. Set aside.
• To make the crust, combine blour salt, baking powder, wheat germ, and 2.
• tbsp Asiago cheese.
• In another bowl, whisk the margarine, milk, lemon juice, and egg. Add.
• flour mixture and stir well. Mixture will be soft.
• Spread along the bottom and up the sides of a 10 inch glass pie plate.
• that has been sprayed with cooking spray.
• Carefully spread in the filling.
• Bake at 425 degrees for 25 to 30 minutes or until crust is golden.
• Sprinkle 1/3 cup grated Asiago cheese and chopped pine nuts over top of.
• pie and return to oven until cheese is melted.
• Let stand 5 minutes before serving.

BLACK BEAN AND SPINACH LASAGNA

Steps:

• Preheat oven to 350°F
• Lightly grease a 13 x 9 inch baking pan and set aside.
• Bring a large pot of lightly salted water to a boil and cook noodles until al dente, according to package directions.
• While water is coming to a boil, in a small bowl, blend the ricotta, spinach, basil, oregano, salt, pepper and egg.
• Spray a large skillet with cooking spray or use a tsp or so of oil and heat over medium heat.
• Saute onion, bell pepper, and garlic until tender.
• Add red pepper flakes if using and cook for 1 minute.
• Stir in beans, refried beans, and tomato sauce and cook until heated through.
• Spread about 1/4 cup of sauce on bottom of baking dish and top with three lasagna noodles. Layer ricotta mixture, sauce and mozzarella cheese; repeat two more times, ending with cheese. Top with parmesan cheese.
• Bake 45 minutes. Let stand 10 minutes before serving.

BLACK BEAN PIE

Steps:

• Heat oven to 325 degrees.
• In a saucepan over medium heat, add oil and saute onion, green pepper until tender.
• Add beans, salsa, red pepper, chili powder, cayenne and salt and pepper.
• Reduce heat to low and simmer for 15 minutes.
• Spoon half of the mixture into one of the pie crusts lining a pie plate.
• Cover with half of the cheese.
• Spoon remaining bean mix on top and then the rest of the cheese.
• Cover with second pie crust.
• Bake for 1 hour.

SPINACH AND BLACK BEAN PASTA

Steps:

• Bring a large pot of lightly salted water to a boil. Add the pasta, and cook for 8 to 10 minutes, or until al dente; drain.
• In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
• Stir in the tomatoes, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garish with Parmesan cheese.

BLACK BEAN PIE

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• In a large bowl, mix the beans, green chiles, tomatoes, onion and garlic. Line 9 inch pie pan with one pie crust. Pour 1/4 of the bean mixture into crust and spread evenly. Sprinkle with some of the cheese and cover with a tortilla. Continue to layer mixture the with cheese and tortillas, then cover with second pie crust. Flute edges and make slits in top.
• Bake in preheated oven for 45 minutes, or until crust is golden.

SPINACH AND BLACK BEAN LASAGNA

Steps:

• Add the beans to a mixing bowl; mash with a potato masher until fairly smooth.
• Add in the pasta sauce, cumin, and garlic; stir to combine.
• In another mixing bowl, add the ricotta, spinach, eggs, and cilantro; sprinkle with salt and pepper to taste; stir until just combined; Spread 1/3 of the bean mixture over the bottom of a 13x9 inch casserole dish (glass or ceramic).
• Lay 3 of the lasagna noodles side by side over the bean mixture.
• Spread half of the spinach mixture over the noodles.
• Sprinkle 1 cup cheese over the spinach.
• Lay 3 lasagna noodles over the cheese.
• Spread half of the remaining bean mixture over the noodles.
• Lay the last 3 lasagna noodles over the bean mixture.
• Spread the remaining bean mixture over the noodles.
• Cover the dish with foil and bake in a 375° oven for 40-45 minutes or until bubbling.
• Take dish from oven and remove foil.
• Sprinkle remaining cheese over the top, replace foil cover and let set for 10 minutes.
• Serve.

BLACK BEAN TORTILLA PIE

Steps:

• Preheat oven to 400°. In a large skillet, heat oil over medium-high heat. Add green pepper, onion, cumin and pepper; cook and stir until vegetables are tender. Add garlic; cook 1 minute longer., Stir in beans and broth. Bring to a boil; cook until liquid is reduced to about 1/3 cup, stirring occasionally. Stir in corn and green onions; remove from heat. , Place 1 tortilla in a 9-in. springform pan coated with cooking spray. Layer with 1-1/2 cups bean mixture and 1/4 cup cheese. Repeat layers twice. Top with remaining tortilla. Place pan on a baking sheet., Bake, uncovered, until heated through, 15-20 minutes. Sprinkle with remaining cheese. Loosen sides from pan with a knife; remove rim from pan. Cut into 6 wedges.