Black Bean And Spinach Enchiladas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN AND SPINACH ENCHILADAS



Black Bean and Spinach Enchiladas image

Taught to me by a friend, this quick and easy recipe can be whipped up on a work night and is a favorite around my house. Ingredients are ready made and very available. Round out the meals by serving with rice and corn.

Provided by brooke.boston

Categories     Cheese

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (15 ounce) can black beans, drained and rinsed
4 ounces cream cheese
3/4 cup cheddar cheese, shredded
10 ounces frozen chopped spinach
cayenne pepper
6 tortillas
2 (10 ounce) cans enchilada sauce

Steps:

  • Preheat your oven to 375.
  • In a large pan or skillet, thaw the frozen spinach over medium high heat.
  • When completely thawed, add black beans and pepper.
  • Add cream cheese to the skillet and work with it to combine the ingredients.
  • Add cheddar, stirring to help it melt and combine. Remove from heat.
  • Divide the mixture into the center of the six tortillas, folding both ends over and rolling to the center.
  • Pour one can of the enchilada sauce in the bottom of a 9 by 13 glass baking pan.
  • Arrange the enchiladas in the pan, pour the remaining can of sauce over them and top with more shredded cheddar to garnish.
  • Bake approximately 15-20 minutes, until sauces is bubbling and cheddar garnish is browned slightly.

Nutrition Facts : Calories 682.4, Fat 28.1, SaturatedFat 13, Cholesterol 53.4, Sodium 1876.6, Carbohydrate 82.8, Fiber 13.1, Sugar 4.3, Protein 26.2

BLACK BEAN SPINACH ENCHILADAS



Black Bean Spinach Enchiladas image

found on Pinterest, but didn't find it here. Creating for safe keeping. According to the pin it is adapted from Martha Stewart

Provided by Kendra in WI

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 17

3 cups organic low sodium vegetable broth
1/4 cup tomato paste
1/4 cup all-purpose flour
2 tablespoons olive oil
2 teaspoons cumin
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon chili powder
salt or pepper
15 ounces black beans, rinsed and drained
1 1/2 cups corn (I used frozen, thawed)
6 ounces Baby Spinach
6 green onions, thinly sliced
1/3 cup fresh cilantro, chopped
2 teaspoons cumin
3 cups monterey jack pepper cheese, shredded
8 flour tortillas

Steps:

  • Make the sauce: in a saucepan, heat olive oil over medium heat. Add tomato paste, flour, 2 teaspoons cumin, garlic powder, onion powder, and chili powder. Cook 1 minute, whisking. Whisk in broth, bring to a boil. Reduce to simmer, and cook until slightly thickened about 8 minutes. Salt/pepper to taste, and set aside.
  • Saute the spinach in olive oil over medium heat for 1-2 minutes until slightly wilted.
  • In a large bowl, combine beans, 2 cups cheese, spinach, corn, green onions, 2 teaspoons cumin, and cilantro.
  • Preheat oven to 375. Lightly spray a 9x13 inch baking dish, and pour a small amount of the sauce to coat the bottom.
  • Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish.
  • Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1 cup cheese on top.
  • Bake about 20 minutes, and garnish with cilantro and/or green onions (optional).

Nutrition Facts : Calories 393.3, Fat 19.6, SaturatedFat 9.3, Cholesterol 37.7, Sodium 505.6, Carbohydrate 37.5, Fiber 6.3, Sugar 3.5, Protein 19

More about "black bean and spinach enchiladas recipes"

GLUTEN-FREE BLACK BEAN & SPINACH ENCHILADAS RECIPE
gluten-free-black-bean-spinach-enchiladas image
2015-12-14 To prepare the filling, add the spinach, black beans, corn, green onions, cilantro and cumin to a mixing bowl; stir to combine. In the bottom of a …
From fitlivingeats.com
Estimated Reading Time 5 mins
  • Add frozen spinach, black beans and hemp seeds (for a boost of protein!) to a large mixing bowl.

AMAZING SPINACH AND BLACK BEAN ENCHILADAS - LETTY'S …
amazing-spinach-and-black-bean-enchiladas-lettys image
2018-04-30 Pre-heat oven to 350° F. Spray or rub a small amount of oil in a 9 x 13-inch baking dish. Spread about ¼ cup enchilada sauce on the oiled dish. …
From lettyskitchen.com
4.8/5 (21)
Total Time 1 hr 10 mins
Category Main Course
Calories 214 per serving

SPINACH, MUSHROOM AND BLACK BEAN ENCHILADAS | BASICS
spinach-mushroom-and-black-bean-enchiladas-basics image
2019-02-04 Heat oil in a large sauté pan over medium-high heat. Add onion and garlic and cook for 2-3 minutes until translucent. Add mushrooms and cook until any liquid from the mushrooms has evaporated. Remove from heat and add …
From basicsmarket.com

BLACK BEAN CORN AND SPINACH ENCHILADAS RECIPE
black-bean-corn-and-spinach-enchiladas image
2015-03-02 Heat broiler. Heat the olive oil and garlic in a large skillet over medium heat until the garlic begins to sizzle, about 2 minutes. Add the black beans, corn, coriander, and 2 tablespoons water ...
From womansday.com

BLACK BEAN & SPINACH ENCHILADAS RECIPE FROM H-E-B
black-bean-spinach-enchiladas-recipe-from-h-e-b image
Preheat oven to 375°F. 2. Heat olive oil in a medium saucepan on medium. Add garlic, onion, chili powder and herbs. Sauté until fragrant and onions begin to turn translucent. 3. Add tomatoes and bring to a simmer for several minutes. …
From heb.com

EASY ENCHILADAS WITH BLACK BEANS & SPINACH - GIRL GONE …
easy-enchiladas-with-black-beans-spinach-girl-gone image
2019-02-06 Preheat the oven to 375°F. To make the filling, combine the spinach, black beans, lime zest, salt and cheese in a large bowl. To make the sauce, combine the tomato sauce, chili powder, onion and garlic powders, …
From girlgonegourmet.com

BLACK BEAN AND SPINACH ENCHILADAS - EVERY LITTLE CRUMB
black-bean-and-spinach-enchiladas-every-little-crumb image
2020-12-03 Cover the skillet with a lid or just a larger pan and cook, stirring occasionally, for 8 to 10 minutes, or until the broccoli is brighter green and starting to turn golden on the edges. Add the cumin and cinnamon to the skillet and …
From everylittlecrumb.com

BLACK BEAN AND SPINACH ENCHILADAS - AMBERS …
black-bean-and-spinach-enchiladas-ambers image
2020-08-25 In a bowl combine the spinach, cumin, green onions, cilantro, corn, beans, 2 cups of the cheese. Lightly spray a 9×13 inch baking dish with cooking spray and spread about 1 1/2 cups of enchilada sauce at the bottom. …
From amberskitchencooks.com

BLACK BEAN AND SPINACH ENCHILADAS (WITH HOMEMADE SAUCE)
2020-09-08 For the Sauce. Heat 1 tablespoon of olive oil in a deep pot over medium heat. Add the onions and saute until the onion is soft, 4 to 5 minutes. Add the garlic, brown sugar, cumin, and oregano and cook 1 minute more.
From rusticfamilyrecipes.com
Cuisine Mexican
Total Time 1 hr 35 mins
Category Dinner
Calories 628 per serving

BLACK BEAN CORN AND SPINACH ENCHILADAS RECIPE - FOOD NEWS
To Make The Enchilada Filling: In a medium skillet, place on medium heat and add olive oil. Add the spinach, stir and cook until wilted. Once mostly wilted, add the frozen corn and cook a couple more minutes until thawed. Coat a 8” x 12” baking dish with cooking spray and cover the bottom with ½ cup of enchilada sauce.
From foodnewsnews.com

SLOW COOKER BLACK BEAN AND SPINACH ENCHILADAS – 4 POINTS
2014-05-05 Instructions. Squeeze as much water from spinach as possible. Then, in a large bowl, mash 1/2 of the black beans with a fork. Add in spinach, corn, remaining black beans, cumin, coriander, chili powder, lime juice and salt & pepper. Mix well. Pour 1 jar of salsa into bottom of the slow cooker. Evenly spoon the bean and spinach mixture onto each ...
From laaloosh.com

BLACK BEAN AND SPINACH ENCHILADA CASSEROLE - TABS & TIDBITS
2017-06-28 Instructions. Grease a 13x9 baking dish. Preheat oven to 400 degrees. In a large skillet over medium heat, add the spinach with around 1 tablespoon of water. Cover. Stir occasionally until the spinach has cooked down. Add a pinch of salt and stir. Remove from heat. Be sure to drain the excess water from the spinach.
From tabsandtidbits.com

BLACK BEAN SPINACH ENCHILADAS (VEGETARIAN) - ALENA MENKO
2020-09-08 Heat oil in a large pan over medium heat. Add bell peppers and zucchini. Cook for 6 minutes, or until the veggies are slightly charred and softened. Add black beans and cook for an additional 2 minutes. Stir in ½ cup enchilada sauce and let it simmer for 2 minutes. Add spinach and cook for 1-2 minutes, or until slightly wilted.
From alenamenko.com

BLACK BEAN & SPINACH ENCHILADAS - CONNOISSEURUS VEG
2016-03-21 Add onion, jalapeño and garlic. Sauté until onion is softened, about 5 minutes. Add in cumin and sauté one minute more. Add beans, water and red wine vinegar. Use a potato masher to mash about half of the beans and bring to a simmer. Lower heat and stir in spinach, adding a bit more water if the mixture seems too dry.
From connoisseurusveg.com

SPINACH AND BLACK BEAN ENCHILADAS - MEDLINEPLUS
Preheat oven to 375 °F. Drain all excess moisture from thawed spinach. In a large bowl, combine spinach, beans, corn, green onions, cilantro and 1 1/2 cups of cheese. Lightly spray a 9x13 inch baking dish, and add a small amount enchilada sauce to coat the bottom. Fill tortillas with spinach mixture.
From medlineplus.gov

SPINACH AND BLACK BEAN ENCHILADAS – VEGAN IN THE FREEZER
2022-05-16 Add spinach and cook until just wilted. In a bowl, combine black beans, corn, ¾ cup of Vegan cheese, and cooked spinach. Give it a good stir. Preheat the oven to 375F. Pour ¼ cup of the sauce into an 8-inch baking dish. Fill tortillas with the prepared filling. Roll each and place in a baking dish.
From veganinthefreezer.com

SLOW-COOKER BEAN AND SPINACH ENCHILADAS RECIPE - REAL SIMPLE
2017-04-06 Directions. In a medium bowl, mash half the beans. Add the spinach, corn, cumin, 1 cup of the Cheddar, the remaining beans, ½ teaspoon salt, and ¼ teaspoon pepper and mix to combine. Spread 1 jar of the salsa in the bottom of a 4- to 6-quart slow cooker. Dividing evenly, roll up the bean mixture in the tortillas (about ½ cup each) and place ...
From realsimple.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #main-dish     #beans     #eggs-dairy     #vegetables     #mexican     #easy     #vegetarian     #cheese     #dietary     #inexpensive     #black-beans

You'll also love

Coffee Spice Rub for Steak_image Coffee Spice Rub for Steak

Master Recipe: Parmesan Cream Sauce_image Master Recipe: Parmesan Cream Sauce

Very Very Berry Salad_image Very Very Berry Salad

Fruit Kebabs_image Fruit Kebabs

Applesauce Streusel Muffins_image Applesauce Streusel Muffins

Southwestern Cornbread Layered Salad with Bacon_image Southwestern Cornbread Layered Salad with Bacon

GRANDMA GELDNER'S APFEL KUCHEN APPLE KUCHEN Recipe_image GRANDMA GELDNER'S APFEL KUCHEN APPLE KUCHEN Recipe

CHRISTMAS PUDDING AND LEMON SAUCE_image CHRISTMAS PUDDING AND LEMON SAUCE

Chicken and Red Bell Pepper Salad Sandwiches_image Chicken and Red Bell Pepper Salad Sandwiches

Slow Smoked Curried Salmon with Celery Root Puree and Apple and Celery Root Salad_image Slow Smoked Curried Salmon with Celery Root Puree and Apple and Celery Root Salad

Lazy Day Casserole - Spam (R)_image Lazy Day Casserole Spam (R)

Gravy Base_image Gravy Base

Creamy No-Fail Cheese Omelet_image Creamy No Fail Cheese Omelet

Mixed Sorbets_image Mixed Sorbets

Chocolate Syrup Brownies_image Chocolate Syrup Brownies

Meaty Mostaccioli_image Meaty Mostaccioli

Easy Corn Pudding_image Easy Corn Pudding

Mocha Brownies_image Mocha Brownies

Lemon PHILLY Cupcakes_image Lemon PHILLY Cupcakes

Potato and Seafood Crepes_image Potato and Seafood Crepes

Related Search

Autumn Maple Leaf Cookies

Baked Vanilla Apricots

Ham And Cheese Corn Muffins

Low Fat Honey Banana Bread

Mini Chicken Pot Pies

Nut Crust 4 Ingredients

Pistachio Stuffed Figs And Or Apricots

Ribswithcherrycolabarbecuesauce

Sausage With Apple Sauerkraut