SPINACH BURRITOS
I made up this recipe a couple years ago after trying a similar dish in a restaurant. Our oldest son tells me these burritos are 'awesome'! Plus, they're easy and inexpensive. -Dolores Zornow, Poynette, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and garlic in butter until tender. Add spinach and pepper; cook for 2-3 minutes or until heated through. , Place about 3 tablespoonfuls off center on each tortilla; top with 1 tablespoon picante sauce and 2 tablespoons cheese. Fold sides and ends over filling and roll up., Place seam side down in a 13x9-in. baking dish coated with cooking spray. Top with remaining picante sauce and cheese. Bake, uncovered, at 350° for 20-25 minutes or until sauce is bubbly and cheese is melted.
Nutrition Facts : Calories 382 calories, Fat 15g fat (8g saturated fat), Cholesterol 30mg cholesterol, Sodium 1049mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 4g fiber), Protein 19g protein.
TOMATO SPINACH AND BEAN BURRITO
Tomato, chopped spinach & kidney bean mixture wrapped in a 10 inch tortilla.
Provided by Lisa D.
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet on medium-high heat. Saute onion and garlic for 5 minutes. Stir in chili powder and cumin, and cook 1 minute. Stir in water, tomato, kidney beans and salt. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in spinach and cook 5 minutes more. Spoon 1/4 of the bean mixture into the middle of a warm tortilla. Wrap and garnish with avocado, sour cream and salsa.
Nutrition Facts : Calories 684.5 calories, Carbohydrate 92.1 g, Cholesterol 6.3 mg, Fat 29.2 g, Fiber 19.6 g, Protein 20.6 g, SaturatedFat 6.3 g, Sodium 1706.6 mg, Sugar 5.5 g
BLACK BEAN AND VEGETABLE BURRITOS
An easy Black Bean and Vegetable Burritos recipe
Categories Sandwich Bean Tomato Vegetable Vegetarian Quick & Easy Healthy Jalapeño Bon Appétit
Yield Serves 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F. Wrap tortillas in foil. Warm in oven until heated through, about 15 minutes.
- Meanwhile, combine onion and oil in large nonstick skillet. Stir over medium-high heat until onion is golden, about 6 minutes. Add cumin and chili powder; stir 20 seconds. Add bell pepper, corn and carrot; sauté until almost tender, about 5 minutes. Add beans, tomatoes and jalapeño; bring to simmer. Season with salt and pepper. remove from heat.
- Place warm tortillas on work surface. Spoon filling down center, dividing equally. Top each with 2 tablespoons cheese, then 1 tablespoon each of sour cream and cilantro. Fold sides of tortillas over filling, forming packages. Turn each package, seam side down, onto plate.
BLACK BEAN, SPINACH AND MUSHROOM BURRITOS
Make and share this Black Bean, Spinach and Mushroom Burritos recipe from Food.com.
Provided by Valerie in Florida
Categories Vegetable
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Cook bacon in heavy skillet, crumble and set aside.
- In bacon oil, cook onion and mushrooms over moderate heat, stirring, until golden.
- Add spinach and garlic and cook, until wilted.
- Stir in water, beans, lemon juice, scallions, pepper jack cheese, cheddar cheese, bacon and salt to taste.
- Cook, stirring until cheese is melted.
- Heat tortillas in oven at 350 degrees for 10 minutes.
- Place a few tablespoons of filling in center of burrito, fold sides and roll.
- Place 1/2 enchilada sauce in bottom of a glass pan. Place rolled burritos in pan and place 1/2 enchilada sauce over them.
- Cook for 20 minutes or until hot and bubbly.
BLACK BEAN AND SPINACH BURRITO
This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with the antioxidant benefits of spinach and tomato.. I found this recipe on the internet on a recipe-a-day site recommended by doctors, an optimum health site. It has 20 grams of protein and 7 grams of fiber...which make it an excellent power meal, and good for you too.
Provided by Chef Sunshine
Categories One Dish Meal
Time 17m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 350 degrees.
- Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients.
- Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
- Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through.
- Serve with a green salad and/or tomatoes tossed in a light vinaigrette.
Nutrition Facts : Calories 323.3, Fat 8.8, SaturatedFat 2.3, Cholesterol 187.5, Sodium 749.4, Carbohydrate 40.1, Fiber 5.2, Sugar 2.3, Protein 21.3
VEGETARIAN BREAKFAST QUESADILLAS WITH SCRAMBLED EGGS, SPINACH AND BLACK BEANS
This quick and healthy breakfast quesadillas recipe includes spinach and black beans. Extra crispy outsides and guacamole on the side make this scrambled egg quesadilla a totally irresistible breakfast (or lunch or dinner!).
Provided by Cookie and Kate
Categories Breakfast
Time 25m
Yield 1
Number Of Ingredients 15
Steps:
- To make the guacamole: Combine the guacamole ingredients in a small bowl. Mash with a fork until the mixture is well combined and mostly smooth. Set aside.
- To prepare the eggs: Scramble the eggs in a small bowl. Season with a couple dashes of hot sauce and a dash of salt.
- To cook the eggs: Heat 1 teaspoon of olive oil in a medium-sized skillet (either well-seasoned cast iron or nonstick) over medium heat until shimmering. Add the chopped spinach and cook, stirring often, until wilted, about 1 to 2 minutes. Add the black beans to the skillet. Pour in the scrambled eggs and cook, stirring often, until the eggs are just set, about 1 to 3 minutes. Transfer the mixture to a bowl to pause the cooking process (the eggs will finish cooking in the quesadilla).
- To cook the quesadilla (if desired, you can cook two quesadillas at once): In a large skillet (preferably cast iron, but nonstick also works), warm the tortilla over medium heat, flipping occasionally. Once the pan and tortilla are warm, sprinkle one half of the quesadilla with 1/4 cup cheese. Top the cheese with scrambled eggs, then top the scrambled eggs with almost 1/4 cup cheese, reserving about 1 tablespoon of cheese for later. Press the empty tortilla halve over the toppings.
- Let the bottom side of the quesadilla cook for a minute, then carefully flip the quesadilla with a spatula. Immediately sprinkle the remaining tablespoon of cheese over the hot side of the quesadilla and let it melt as the other side cooks for a couple of minutes. Flip the quesadilla again, and let the cheese sizzle into the quesadilla for a couple of minutes. Use the spatula to get underneath the melty cheese side and flip again. Cook that side for a couple more minutes if necessary, until both sides are a nice, crisp golden brown.
- Transfer the quesadilla to a cutting board to cool for a few minutes, then slice each quesadilla into 2 slices using a pizza cutter or a very sharp knife. Serve with guacamole.
Nutrition Facts : Calories 636 calories, Sugar 3.1 g, Sodium 4057.7 mg, Fat 34.9 g, SaturatedFat 12.2 g, TransFat 0 g, Carbohydrate 44.7 g, Fiber 10.8 g, Protein 37.6 g, Cholesterol 400.8 mg
BAKED BLACK BEAN AND SPINACH FLAUTAS
A vegetarian take on a classic Mexican dish. These delicious flautas are baked until crispy using cooking spray instead of vegetable oil to "fry" the tortillas. Topped with plain Greek yogurt for a wholesome and tasty alternative to sour cream.
Provided by KIMBERMARIE
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Heat tortillas, 1 at a time, in a small skillet over medium heat until warm and soft, about 30 seconds per side.
- Spray both sides of a tortilla with cooking spray. Spread about 1 tablespoon black beans down the middle, then top with spinach, about 1 teaspoon cilantro, 1 tablespoon salsa, and sprinkle with Monterey Jack cheese and cumin. Roll the tortilla up and place seam-side down on the prepared baking sheet. Repeat to form remaining flautas. Sprinkle with remaining cheese.
- Bake in the preheated oven until crispy, 20 to 25 minutes. Serve with a dollop of Greek yogurt.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 34 g, Cholesterol 8.8 mg, Fat 4.5 g, Fiber 10.6 g, Protein 10.8 g, SaturatedFat 2.1 g, Sodium 587.1 mg, Sugar 2.4 g
BLACK BEAN, SPINACH, AND MUSHROOM BURRITOS
Categories Bean Mushroom Vegetarian Quick & Easy High Fiber Spinach Winter Healthy Tortillas Monterey Jack Gourmet
Yield Serves 2
Number Of Ingredients 13
Steps:
- In a heavy skillet cook onion and mushrooms in oil over moderate heat, stirring, until golden. Add spinach and garlic and cook, stirring, until spinach is wilted, about 30 seconds. Stir in water, beans, lemon juice, scallions, pepper Jack, and salt to taste and cook, stirring, until cheese is melted.
- In a small saucepan heat enchilada sauce.
- Heat a dry skillet (large enough to hold 1 tortilla) over moderately high heat until hot. In skillet heat tortillas, 1 at a time, turning frequently, 30 seconds, or until softened, and transfer to a work surface. Divide filling between tortillas and roll up burritos.
- Spoon sauce over burritos and serve with sour cream.
More about "black bean and spinach burrito recipes"
MAKE-AHEAD SPINACH & BLACK BEAN BURRITOS RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Black Bean RecipesCalories 379 per servingTotal Time 30 mins
- Heat oil in a large skillet over medium heat. Add spinach; cook until wilted, 1 to 2 minutes. Add the egg mixture and scallions; cook, stirring occasionally, until the eggs are just set, about 3 minutes.
- Divide the egg mixture, feta, beans, and tomato among the tortillas. Roll each tortilla snugly, tucking in the ends as you go. Wrap each in heavy-duty foil, label, and freeze.
- To serve, unwrap one burrito, discard foil, and place on a microwave-safe plate. Cover with a paper towel and microwave on High until steaming hot throughout, 1 to 2 minutes. Repeat for additional burritos, as needed.
MEXICAN STYLE BLACK BEAN BURRITO RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
4.9/5 Servings 4Cuisine MexicanTotal Time 40 mins
PRESSURE COOKER BLACK BEAN AND SPINACH BURRITOS | BETTER ...
From bhg.com
Total Time 58 minsCalories 469 per serving
- In a 4- to 6-qt. multifunction electric or stove-top pressure cooker cook onion, garlic, and 1/4 tsp. of the salt in hot oil over medium heat until tender. (For electric pressure cookers, use the sauté setting to cook; for stove top models, cook directly in the pot.) Add farro, beans, red pepper, broth, coriander, and cumin. Set electric cooker on high pressure to cook 10 minutes. For stove-top cooker, bring up pressure over medium-high heat; reduce heat enough to maintain steady (but not excessive) pressure. Cook 10 minutes. Remove from heat. Let stand 15 minutes to release pressure naturally. Release any remaining pressure. Open lid carefully.
- Drain, if necessary. Stir spinach into farro mixture. For the Tomato-Avocado Salsa, in a small bowl combine tomato, avocado, green onions, cilantro, lime zest and juice, and remaining 1/2 tsp. salt. Divide filling among warmed tortillas. Top with cheese and salsa. Fold bottom edge of each tortilla up and over filling; fold in opposite sides just until they meet. Roll up from the bottom.
BLACK BEAN, SPINACH AND MUSHROOM BURRITOS RECIPE - RECIPES.NET
From recipes.net
Cuisine ATotal Time 15 minsCategory WrapsCalories 595 per serving
- Stir in water, beans, lemon juice, scallions, cheese, and salt. Cook, stirring until cheese is melted.
- In a small saucepan, heat enchilada sauce. Heat a dry skillet (large enough to hold 1 tortilla) over moderately high heat until hot.
HEALTHY VEGAN BLACK BEAN BREAKFAST BURRITO - DESIREE NIELSEN
From desireerd.com
5/5 (1)Category BreakfastCuisine AmericanTotal Time 30 mins
- Heat avocado oil in large nonstick pan over medium heat. Add sweet potatoes + onions, toss to coat with oil and add 1/4 cup water and cover immediately with lid. If you don't have a lid big enough, use a cookie sheet like I do.
- Add black beans, bell pepper, salsa, garlic, cumin, garlic powder, onion powder, oregano, paprika, and salt plus 1 cup water. Simmer on medium until mostly absorbed but still a bit saucy, about 7-10 minutes. If sweet potatoes aren’t cooked and mixture is drying out, just add ¼ cup more water as needed.
SWEET POTATO & BLACK BEAN BURRITOS - OAT&SESAME
From oatandsesame.com
5/5 (3)Total Time 30 minsCategory Lunch, Main CourseCalories 385 per serving
- Add the sweet potato, jalapeno/poblano, onion and 1/2 tsp salt. Cover the skillet and cook until sweet potato is tender 10 -12 minutes. Stir the mixture a few times while cooking.
- Add the spinach and toss until spinach just starts to wilt. Add a couple dashes of salt and pepper.
SPINACH & BLACK BEAN BURRITO RECIPE | GOOP
From goop.com
Servings 2Category Beans & Legumes
- Divide black beans, spinach and avocado to the middle of the wrap (leaning more toward one side for ease of wrapping).
- Squeeze some lime over the toppings and fold top and bottom of wrap inward, holding each fold as you roll into a wrap.
BLACK BEAN AND VEGGIE BURRITOS - SOMETHING NUTRITIOUS
From somethingnutritiousblog.com
4.5/5 (8)Category Breakfast, MainServings 4Total Time 30 mins
BLACK BEAN, SPINACH, AND MUSHROOM BURRITOS
From bigoven.com
Reviews 1Servings 1Cuisine AmericanCategory Main Dish
SPINACH AND BLACK BEAN BURRITOS WITH SALSA | BEAN INSTITUTE
From beaninstitute.com
Estimated Reading Time 50 secs
SMOKY BLACK BEAN & CHEDDAR BURRITO WITH BABY SPINACH ...
From finecooking.com
4.6/5 (7)Category LunchCuisine AmericanCalories 510 per serving
BLACK BEAN AND SPINACH BURRITO WRAP…A HEALTHY TWIST ON ...
From reciperealities.net
Estimated Reading Time 2 mins
BLACK BEAN SPINACH QUINOA BURRITOS #SUNDAYSUPPER - ALIDA'S ...
From alidaskitchen.com
Reviews 42Estimated Reading Time 3 minsServings 5
BLACK BEAN AND SPINACH BURRITO - CHAMPSDIET.COM
From champsdiet.com
4.7/5 Category Lunch/Snacks, One Dish Meal, SandwichesServings 1Total Time 17 mins
SPINACH & BLACK BEAN BURRITO BOWL RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BLACK BEAN AND SPINACH BURRITO RECIPE - WEBETUTORIAL
From webetutorial.com
LUANN'S CREAMY BLACK BEAN AND SPINACH BURRITOS - RECIPE ...
From recipegoldmine.com
25 SWEET POTATO DINNER RECIPES | EATINGWELL
From asparagus.recipes.does-it.net
10 BEST SPINACH BLACK BEANS RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #healthy #lunch #main-dish #beans #eggs-dairy #american #southern-united-states #easy #vegetarian #eggs #dietary #one-dish-meal #sandwiches #low-saturated-fat #low-calorie #inexpensive #black-beans #low-in-something #brunch #taste-mood #savory #number-of-servings
You'll also love