Black Bean And Roasted Red Pepper Soup Recipes

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BLACK BEAN & ROASTED RED PEPPER VEGGIE BURGERS RECIPE BY TASTY



Black Bean & Roasted Red Pepper Veggie Burgers Recipe by Tasty image

Here's what you need: black beans, jarred roasted red pepper, garlic, cayenne pepper, cumin, salt, cornmeal

Provided by Melissa Boyajian

Categories     Dinner

Yield 5 servings

Number Of Ingredients 7

15 oz black beans, 1 can, drained and rinsed
½ cup jarred roasted red pepper, finely chopped
1 clove garlic, minced
¼ teaspoon cayenne pepper
½ teaspoon cumin
½ teaspoon salt
¼ cup cornmeal

Steps:

  • Preheat oven to 375˚F (190˚C).
  • In a large bowl, microwave black beans for 1 minute, or until softened.
  • Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed.
  • Add cornmeal and mix until thoroughly combined.
  • Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment paper-lined sheet pan.
  • Bake for 30 minutes, or until firm and browned, flipping over halfway through.
  • Serve burgers with your favorite fixins.
  • Enjoy!

Nutrition Facts : Calories 108 calories, Carbohydrate 19 grams, Fat 3 grams, Fiber 6 grams, Protein 5 grams, Sugar 1 gram

ROASTED RED BELL PEPPER SOUP



Roasted Red Bell Pepper Soup image

A delicious, creamy textured soup without the cream. The secret is in the beans! This soup is an all time favorite in my family. Serve hot or cold with a dollop of sour cream, or goat cheese. Sprinkle with some chopped watercress.

Provided by skaught

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 6

Number Of Ingredients 7

3 red bell peppers
1 onion, chopped
1 tablespoon minced garlic
1 tablespoon olive oil
2 (15 ounce) cans cannellini beans, drained and rinsed
2 (14.5 ounce) cans chicken broth
salt and pepper to taste

Steps:

  • Preheat oven to broil.
  • Place the bell peppers on a baking sheet and broil on the top rack of the oven, using tongs to turn them as each side blackens. Place the blackened peppers in a paper bag, close tightly and allow them to cool for 20 to 30 minutes. Then peel the skin off the peppers and discard the stem and all the seeds. Chop the peppers and set aside.
  • In a large pot over medium heat, saute the onion and garlic in the oil for 5 minutes, or until onion is translucent. Now add the chopped, roasted red bell peppers and saute for 2 to 3 more minutes.
  • Next, add the chicken broth and the beans, stirring well. Using a blender, puree the soup in small batches and return to the pot over low heat for 5 minutes.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 36 g, Cholesterol 3 mg, Fat 3.2 g, Fiber 8.3 g, Protein 11.6 g, SaturatedFat 0.4 g, Sodium 590.4 mg, Sugar 4.2 g

ROASTED RED PEPPER & BLACK BEAN SOUP



Roasted Red Pepper & Black Bean Soup image

This recipe is made with almost all things Trader Joe.

Provided by Connie Hain

Categories     Bean Soups

Time 1h

Number Of Ingredients 8

1 lb ground beef
2 Tbsp minced white onion
1-2 Tbsp ground chipotle powder
1 Tbsp garlic powder
2 - 15 oz trader joes organic kidney beans
2 - 15 oz trader joes organic black beans
1 - 32 oz carton of trader joe's organic tomato and roasted red pepper soup
1 can(s) beer (optional)

Steps:

  • 1. Brown and drain 1 pound of Trader Joe's ground beef and stir in the following ingredients while browning: Minced white onions Ground Chipotle Chile (I used Spice Island brand) Chili Powder Garlic Powder
  • 2. Now add: Trader Joe's Organic Kidney Beans Trader Joe's Black Beans Trader Joe's Organic Tomato and Roasted Red Pepper Soup
  • 3. Stir, Simmer and Serve! You can also change the flavor a bit, by adding a can of beer.

ROASTED RED PEPPER AND BLACK BEAN SOUP



Roasted Red Pepper and Black Bean Soup image

I was looking for something light for dinner and opened up the pantry and came up with this. I'm posting to find out calories. I'm not sure if there is a similar recipe on here or not.

Provided by eatingrealfood

Categories     Vegan

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

16 ounces vegetable stock (low sodium)
16 ounces black beans (low sodium)
16 ounces diced tomatoes
10 ounces roasted red peppers
2 garlic cloves
1 tablespoon onion powder
1 tablespoon curry powder
salt & pepper

Steps:

  • Drain and rinse black beans. Add beans, stock and diced tomatos (undrained) to pot.
  • Add roasted red peppers to pot (with or without the juice in the jar).
  • Rough chop garlic and add to pot along with onion, curry powder, salt and pepper.
  • Simmer for 15 to 20 minutes.
  • Use stick blender or regular blender to puree soup.
  • ** I like it spicy so I add a few dashes of tabassco sauce to mine **.

BLACK BEAN AND BELL PEPPER SOUP



Black Bean and Bell Pepper Soup image

Make and share this Black Bean and Bell Pepper Soup recipe from Food.com.

Provided by christie lynne

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 medium onion, peeled and chopped
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 garlic clove, peeled and minced
1 (10 ounce) can Rotel tomatoes & chilies, undrained
1 (29 ounce) can black beans, drained and rinsed
1 cup whole wheat elbow macaroni
4 cups vegetable broth
1 teaspoon cumin (or to taste)
sour cream (garnish)
extra-sharp cheddar cheese, shredded (garnish)
tortilla chips (garnish)

Steps:

  • Saute the green and red bell peppers, onion, and garlic in olive oil over medium heat until softened, about 6-8 minutes.
  • In a separate sauce pot, bring salted water to a boil and cook the elbow macaroni according to the package directions. Drain, return to pot, and mix with a little olive oil to prevent sticking.
  • Add broth, beans, and Rotel diced tomatoes and chiles to the onion/bell pepper mixture.
  • Season with cumin and simmer for 10-15 minutes.
  • Just before serving, add cooked elbow macaroni to the soup.
  • Garnish individual bowls of soup with shredded cheddar cheese, crushed tortilla chips and a dollop of sour cream.

CHICKEN & BLACK BEAN CHILI



Chicken & Black Bean Chili image

Think you can’t make chili in 30 minutes? Think again! A can of Campbell’s® Roasted Red Pepper & Tomato condensed soup gives this quick chili a long-cooked flavour in just minutes, without having to add a zillion ingredients.

Yield 6

Number Of Ingredients 12

1 tbsp 15 mL (15 mL) canola oil
1 lb 454 g (454 g) lean ground chicken
1 onion, chopped
3 cups 750 mL (750 mL) 1 large sweet potato, peeled and diced
3 cloves garlic, minced
3 tbsp 45 mL (45 mL) chili powder
1 pinch cinnamon
1/2 cup 125 mL (125 mL) water
1 can (540 mL) black beans, drained and rinsed
1 can (796 mL) diced tomatoes, drained
1 can (284 mL) CAMPBELL'S® Condensed Roasted Red Pepper & Tomato Soup
1/2 cup 125 mL (125 mL) fresh cilantro

Steps:

  • Heat oil in a large heavy bottom saucepan over medium-high heat. Add ground chicken and onion; cook, breaking up chicken with a spoon, 6 minutes until no pink is visible and onions are tender. Drain any fat.
  • Add the sweet potato, garlic, chili powder and cinnamon; cook, stirring, for 1 minute. Add water and bring to boil. Reduce the heat to simmer; cook, covered, stirring once, 5 minutes.
  • Add the black beans, diced tomato and the soup. Simmer, uncovered, on medium heat, 7 minutes or until desired thickness. Garnish with cilantro.

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